Gaskiya Game da Nightshades - da Ko Ya Kamata Ka Guje Musu

Wadatacce

• Yadda ayyukan dare suke aiki
• Wanda suka shafa
• Yadda ake yanke su
• Bita don

Tom Brady da Gisele Bündchen sun guje su. Sophia Bush ma haka. A zahiri, MDs da yawa, masu dafa abinci, da masu ba da abinci sun rantse da su gaba ɗaya. Gluten ne? Dairy? Sugar? A'a-duk suna barin dare.

Nightshades shine sunan ƙungiyar 'ya'yan itatuwa da kayan marmari waɗanda suka haɗa da eggplant, tumatir, jan barkono, da farin dankali. Wasu mutane ba su da matsala kwata-kwata tare da su-amma ba kowa bane. Me ya sa? Allen Campbell, shugaban gidan Brady/Bündchen (kuma mutumin da ke bayan kyawawan abincin su) yana cewa "Nightshades suna da glycoalkaloids a cikin su-nasu na kwari na halitta." Saboda wannan ingantaccen tsarin kariya, suna iya haifar da kumburi a cikin wasu mutane, yana ƙara haɓaka narkewar abinci da matsalolin autoimmune.

Ga abin da kuke buƙatar sani game da ƙungiyar abinci mai ƙima-kuma ko yakamata ku kasance marasa kyauta mara dare.

Yadda ayyukan dare suke aiki

Wanda aka gina a cikin kwari a cikin makwannin dare shine ainihin barbashi da ake kira glycoalkaloid, in ji masanin abinci mai gina jiki da masanin abinci Laura Walker, MS, RD Yana da kyau ga magudanar dare, amma ba sosai ga mutanen da ke son cin su.

Dabbobi daban -daban suna da matakai daban -daban na glycoalkaloids. Tumatir da ba a girbe ba yana da yawa. Walker ya ce "Cin su zai ba ku ciwon ciki nan da nan."Amma yayin da tumatir ke girma, adadin glycoalkaloid yana raguwa. Wancan saboda, a wancan lokacin, shuka yana son kwari su zo wurinsa don taimakawa tsinkaye.

A cikin farin dankali, fata ya ƙunshi mafi girman matakan glycoalkaloid-don haka kawai kwasfansu na iya yin bambanci a duniya. (Idan kana mamaki, a'a, dankalin turawa ba duhu ba ne, kuma ba blue ko purple dankali ba ne. Fatarsu mai kauri tana kare shuka, Walker ya ce, yayin da farin dankalin turawa da ja yana da fatun fata kuma suna buƙatar ƙarin kariya - yanayi, daidai. ?)

Wanda suka shafa

Labari mai dadi, masu son dankalin turawa da eggplant! A cewar Walker, dare ba ya damun yawancin mutane-amma akwai wasu sanannu na banbanci. "Idan kana da ciwon kumburin hanji, masu rashin haƙuri, suna da cututtukan cututtuka na rheumatoid, ko kowane nau'i na leaky gut, ina ba da shawarar ku yi hankali da wannan rukunin abinci," in ji ta. Halayen kwaro-kwaro na 'ya'yan itatuwa da kayan marmari na iya kai hari ga membrane tantanin halitta wanda ya riga ya raunana.

Campbell ya yarda. "Suna cutar da mutanen da ke fama da cututtukan autoimmune fiye da matsakaicin mutum," in ji shi. "Idan kuna nuna alamun kumburin haɗin gwiwa da ciwo daga amosanin gabbai, ana iya ba da shawarar yin abincin kawar da dare na kwanaki 30."

Wasu alamomin yiwuwar fitowar daren shade? Idan kuna cin su da kyau akai-akai kuma kuna fuskantar kumburi mai yawa, gudawa, tashin zuciya, amai, ko ciwon kai, yana iya zama darajar yanke su don ganin ko kun lura da bambanci.

Yadda ake yanke su

Idan kuna tsalle a kan jirgin ba-dare, shirya don ɗan gwaji-da-kuskure. "Wasu mutane na iya yanke tumatir da dankali, amma har yanzu suna jure barkono, saboda suna da ƙananan matakan glycoalkaloids," in ji Walker. Har ila yau, ta ƙara da cewa, nightshades suna da tasiri mai tarin yawa, ma'ana ba za a sami wani nau'i na musamman da ke damun ku ba. Maimakon haka, cinye ƙananan rabo na 'yan dare daban -daban ya yi yawa don jikin ku ya jure a kowace rana.

Shi yasa hanya mafi sauƙi don gano shine kawai yanke su gaba ɗaya-aƙalla na ɗan lokaci. "Sau da yawa ina ba da shawarar mutane su fara cin abinci na kawar da su inda suka fara ta hanyar cin abincin dare, amma sai a hankali ƙara su a ɗaya bayan ɗaya," in ji Walker. "Ta haka ne, za ku iya ganin waɗanne ne jikinku yake jurewa."

Domin duk abubuwan da suka faru na dare sun bambanta, yi bayanin kula don ganin ko jikinka ya bambanta lokacin da ka ƙara wasu a ciki. Za ka iya ganin cewa daidaita abubuwan da ka ci ya isa. Ko kuma, kuna iya jin daɗin ku lokacin da kuka cika kan Brady/Bündchen.

Wannan labarin ya fara fitowa akan Well + Good.

Ƙari daga Well + Good:

Anan Akwai 11 Mafi Shahararru, Abincin Abinci

Anan Akwai Hanyoyi Uku Ba Zato Don Haɗa Abincin Abinci A Cikin Abincinku.

Yadda Abincin Bahar Rum zai Taimaka muku Rayuwa Mai tsawo

Bita don