3 Labarun Nasarar Rashin Nasara Waɗanda ke Tabbatar da Sikelin Bogus

Wadatacce

• Taylor
• Adrienne
• Kelsey
• Bita don

Jefa sikelin ku. Da gaske. "Kuna buƙatar fara haɗa motsi tare da wani abu banda lamba akan sikelin," in ji wanda ya kafa Gidauniyar Movemeant kuma babban malamin SoulCycle Jenny Gaither. Masanin ilimin likitanci Dr. Kathryn Smerling, PhD ya yarda. "Mayar da hankali kan jin daɗin jiki da ruhi maimakon jin daɗin lambobi akan sikelin," in ji ta.

Lokacin da kake ƙoƙarin yin canji na zahiri, lambobi na iya zama masu yaudara. A zahiri, wasu canje -canjen mahaukaci suna ba da lambobi marasa ma'ana akan sikelin. Ko da Kara, macen da ta yi amfani da sikeli don bin diddigin ci gabanta a yanzu, sannan ta yarda, "Ma'aunin zai iya zama dalla-dalla, amma yadda kike kama da ji a cikin wando na fata shine gwajin gaskiya."

Labari ne na jin dadi. Ƙaunar yadda kuke ji a jikin ku. Ƙarfafa jiki da tunani. Ko da burin ku shine asarar nauyi, lambobin ba su ba ku duk bayanan da kuke buƙata ba, kuma idan kun kasance wani wanda ke cikin damuwa ko abin da waɗannan lambobin da adadi suka karanta, lokaci ya yi da za a cire shi. Kai iya kuma har yanzu za su rasa nauyi kuma za su canza jikin ku - kalli waɗannan matan!

Taylor

"A wani lokaci zan iya gaya muku da gaske har zuwa ƙaddara yawan nauyin da na rasa," in ji Taylor. "Abu ne mai sauqi in mai da hankali kan lamba kuma in shaku da kai cikin rashin lafiya. Ee ina mamaki, eh ina damuwa, amma a ƙarshen rana ina samun tsoka kuma ina samun lafiya."

"Kada ku mai da hankali kan kowane nau'i na lambobi: ma'auni, ma'auni ko adadin kuzari. Mayar da hankali kan KIWON LAFIYA. Keɓe minti 30 a rana don zama mai aiki. Keɓe minti 10 don tsara zaɓuɓɓukan abinci mai kyau don rana mai zuwa. Ba da minti 15 don yin shiri don gaba na gaba. ranar. Nasara za ta biyo bayan azama, kun cancanci lafiya da farin ciki."

Adrienne

Dangantakar Adrienne da sikelin ta wahalar da ita, kuma hakan ya shafi rayuwarta cikin duhu. "Ba na cin isasshen abinci," in ji ta ga POPSUGAR. "An harbe sinadarin ƙarfe na. Ina yin horo don rabin marathon na na uku, na shayar da nono, da ƙyar nake cin kalori 1,200 zuwa 1,400 a rana. "

Bayan 'yan watanni, abokai da dangi sun ci gaba da gaya min cewa ina raguwa da rage nauyi, amma na ci gaba da cewa,' Ina fata! Ma'aunin bai motsa ba!" Ta ce, "Sai na gane abin da ke faruwa...ya sanya ni so in raba wa sauran mata ma'auni ba shine babban abin da ke cikin nasarar ku ba. Yakamata su ɗauki ma'aunai da hotuna kuma su tafi bisa yadda suke ji da gani! 'Yanci daga ma'auni yana da 'yanci sosai!"

Bambancin nauyi tsakanin ta kafin da bayan hoto? Fam 2 kawai. Mahaukaci, dama?

Kelsey

Kelsey ba shakka ba ita ce mafi ƙanƙanta nauyinta ba...kashi mai kyau sama da shi, a zahiri. Amma tana cikin mafi kyawun yanayin rayuwarta. "SCREW THE SCALE," in ji Kelsey a cikin taken Instagram. "A ƙarshe na koyi fara auna ci gaban na ta abubuwan da ke da ƙarfi-ƙarfi, iyawa, juriya, lafiya, da FARIN CIKI. Photosauki hotuna da bidiyo na ci gaba. Yi rikodin yawan turawa da za ku iya yi."

Idan har yanzu kuna buƙatar auna kan ku don auna ci gaban ku don dalilan kiwon lafiya, kuma kuna jin daɗin taka kan sikelin, iyakance ma'aunin ku zuwa kowane kwana bakwai ko 14.

Labarin ya fara fitowa akan Fitness Popsugar.

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Bita don