Gwada Wannan Recipe Umami Burger Lafiya

Wadatacce

• Bita don

An san Umami a matsayin ɗanɗano na biyar, yana ba da jin daɗin da aka bayyana a matsayin mai daɗi da nama. Ana samunsa a yawancin abinci na yau da kullun, gami da tumatir, cukuwar parmesan, namomin kaza, soya miya, da anchovies. Fasa miya na soya miya a cikin miya ko grating na cakulan Parmesan akan salatin yana ƙara ɗanɗanon umami. Zuba anchovie a cikin miya na tumatir, kuma ya narke don haɓaka dandano (babu dandano na kifi!).

Anan ga ɗayan hanyoyin da na fi so don fuskantar umami tare da burger naman kaza na portobello. Yana da daɗi, ƙarancin abincin kalori, kuma mai gamsarwa mai ban mamaki. Yin nauyi a cikin adadin kuzari 15 kawai a kowace naman kaza, jin daɗin yin kanku burger biyu! Ga girkin:

Portobello Mushroom Burger (yana hidima ɗaya)

-Wani babban naman kaza na Portobello (wanda aka cire)

-Gaya hatsi guda ɗaya mai kalori 100 "mai kauri"

Neaya daga cikin cokali ɗaya na cakulan parmesan (zaɓi)

-Lulatu da tumatir

- 1 albasa yankakken tafarnuwa (sabo ko jarred)

-2 cokali na jan giya vinegar

Haɗa tafarnuwa tare da jan ruwan inabi mai ruwan inabi a cikin farantin m, kuma ku dafa naman kaza a ciki na mintuna kaɗan. Gasa naman kaza ( kwanon rufi, gasasshen waje, ko tanda) na kimanin mintuna 2 a kowane gefe, har sai ya yi laushi. Sanya a kan bun, tare da ɗan gishiri da barkono, kuma a saman tare da cakulan parmesan, idan ana so. Ƙara yanki na latas da tumatir.

Babu lokacin marinate? Kawai sa naman kaza da gishiri da barkono da gasa. Har yanzu abin jin daɗi ne!

Madelyn Fernstrom, Ph.D., shine Yau Editan Nutrition na nuni kuma marubucin Hakikanin Abincin Ku.

Bita don