Menene Sugar Turbinado? Gina Jiki, Amfani, da Sauyawa

Wadatacce

• Menene Sugar Turbinado?
• Abincin Abinci Mai Kama da Farin Sugar
• Gudanar da Sugar Brown
• Yadda ake amfani da Sugar Turbinado
• Nasihu don Sauya Turbinado Sugar
• Layin .asa

Sugar Turbinado tana da launi mai ruwan zinariya kuma ta ƙunshi manyan lu'ulu'u.

Akwai shi a cikin manyan kantunan da shagunan abinci na ƙasa, kuma wasu shagunan kofi suna ba da shi a cikin fakiti-sabis ɗaya.

Kuna iya mamaki idan wannan sikari mai kama da ɗumi ya fi muku kyau kuma zai iya maye gurbin farin sukari.

Wannan labarin yayi bayanin menene sukarin turbinado da yadda ake amfani dashi.

Menene Sugar Turbinado?

Sikarin Turbinado shine sikari mai ladabi wanda yake riƙe da wasu molasses na asali, yana ba shi ɗanɗanon ɗanɗano na caramel.

Anyi shi ne daga sikari - wani nau'in shuka wanda baida kwayar halittarsa, wanda wasu daga cikinsu suke samun kwayar halitta.

Wani lokaci, ana kiran sukarin turbinado raw sugar - kalmar kasuwanci wanda ke nuna cewa an sarrafa ta kaɗan. Koyaya, duk da wannan sunan, sukarin ba shi da “ɗanye” sosai.

A cewar FDA, matakan farko na sarrafa sukari suna samar da danyen sukari, amma danyen sukari bai dace da amfani ba kamar yadda ya gurbata da kasa da sauran kazanta. An tsabtace sukarin Turbinado daga wannan tarkace kuma an kara tsaftace shi, ma'ana ba shi da danye ().

Wani dalili kuma cewa sukarin turbinado ba danye bane, shi ne cewa samarwar ta hada da tafasasshen ruwan 'ya'yan sugarcene don yayi kauri da kiris shi.

Hakanan, sukarin turbinado ya zo tare da farashi mafi girma fiye da farin sukari - gabaɗaya yana tsada sau biyu zuwa uku.

Sugbin Turbinado shine sikari mai ladabi wanda yake rike da wasu molases na asali daga cikin sikari kuma yana da dandano mara kyau na caramel. Yana iya cin kuɗi har sau uku kamar farin sukari.

Abincin Abinci Mai Kama da Farin Sugar

Farin sukari da sukarin turbinado kowannensu yana da adadin kuzari 16 da gram 4 na carbi a cikin ƙaramin cokali ɗaya (kimanin gram 4) amma babu zare ().

Sikarin Turbinado yana dauke da sinadarin alli da baƙin ƙarfe, amma ba za ku sami ko 1% na abin da kuke amfani da shi na yau da kullun ba (RDI) don waɗannan ma'adanai a cikin karamin cokali (,).

Hakanan yana ba da antioxidants daga molasses da aka bari yayin aiki - amma adadin ƙananan ƙananan ().

Misali, zaka ci kofuna 5 (gram 1,025) na sukarin turbinado don samun adadin antioxidants kamar na kofi 2/3 (gram 100) na shudayen (,).

Organizationsungiyoyin kiwon lafiya suna ba da shawarar iyakance yawan adadin sugars ɗin zuwa 10% ko lessasa da adadin kuzarinku na yau da kullun - wanda yayi daidai da cokali 12.5 (gram 50) na sukari idan kuna buƙatar adadin kuzari 2,000 a rana. Koyaya, ƙaramar sukarin da kuke ci, shine mafi kyau ().

Samun karin sukarin yana da nasaba da mummunan tasirin kiwon lafiya, kamar haɗarin kamuwa da cututtukan zuciya, rubuta ciwon sukari na 2, kiba, da ƙwaƙwalwar da ke taɓarɓarewa - ba tare da ambaton rawar da take takawa wajen inganta lalata haƙori (,,)

Sabili da haka, yi la'akari da sukarin turbinado mai haɓaka dandano don amfani lokaci-lokaci cikin ƙananan kuɗi, maimakon tushen abinci mai gina jiki.

Sugar Turbinado yayi daidai da farin suga dan adadin kuzari da carbi. Ofananan ma'adanai da antioxidants da yake bayarwa ba su da muhimmanci. Kamar sauran nau'ikan sukari, an fi amfani dashi kawai a ƙananan kaɗan.

Gudanar da Sugar Brown

Sugar yana wucewa cikin matakan sarrafawa da yawa.

Wannan ya hada da matse ruwan 'ya'yan itace daga sikari, wanda aka tafasa shi a cikin manyan iska masu fitar da tururi don samar da lu'ulu'u da juya shi a cikin injin turbin don cire molasses na ruwa ().

Ganin cewa an cire farin sukari kusan dukkanin molasses kuma an ci gaba da yin ƙarin don cire alamun launi, kawai molases a saman turbinado sugar lu'ulu'u ne aka cire. Wannan gabaɗaya yana barin ƙasa da 3.5% molasses da nauyi.

Sabanin haka, yawanci ana yin sikari ne ta ƙara molasses daidai gwargwado zuwa farin sukari. Brownaramar ruwan kasa mai ɗauke da ruwan molas ya kai kashi 3.5%, yayin da sukari mai duhu yana da molases 6.5% ().

Dukkanin nau'ikan sukari masu ruwan kasa suna da yawa fiye da sukarin turbinado saboda karin molasses kuma suna da kananan lu'ulu'u ().

Sauran nau'ikan sugars masu launin ruwan kasa sune na zamani da na muscovado, waɗanda aka ɗan tsabtace su kuma suka riƙe wasu molases na asali.

Sugar Demerara tana da lu'ulu'u waɗanda suka fi girma girma da haske fiye da sukarin turbinado. Gabaɗaya ya ƙunshi 1-2% molasses.

Sugar Muscovado tana da launin ruwan kasa mai duhu sosai kuma tana da lu'ulu'u masu taushi, masu taushi. Yana dauke da molases na 8-10%, yana bashi dandano mai karfi.

Sugars masu launin ruwan kasa - gami da turbinado, demerara, muscovado, da haske da kuma ruwan kasa mai duhu - sun sha bamban da matsayinsu na sarrafawa, abubuwan molasses, da kuma girman lu'ulu'u.

Yadda ake amfani da Sugar Turbinado

Kuna iya amfani da sukarin turbinado don dalilai masu daɗin daɗi, amma yana da fa'ida ta musamman don abinci, saboda manyan lu'ulu'u suna riƙe sosai a ƙarƙashin zafi.

Sugbin Turbinado yana aiki da kyau don:

• Manyan hatsi masu zafi, irin su oatmeal da cream na alkama.
• Yayyafa kan muffins-hatsi, scones, da gurasa mai sauri.
• A gauraya shi a busasshen kayan yaji domin shan sigari ko gasa nama ko kaji.
• Yayyafa kan dankalin turawa mai zaki ko gasasshen karas da beets.
• Yi kwayoyi masu kanwa, kamar su pecans da almon.
• Yi ado da 'ya'yan itace da aka gasa, kamar su pear, apple, ko peves.
• Haɗa cikin ɓawon burodi na graham.
• Yi ado da pies, apple crisp, da crème brûlée.
• Yayyafa saman kukis na sukari na alkama don kyan gani.
• A gauraya shi da kirfa a yi amfani da shi a dunƙulen hatsi.
• Kofi mai daɗi, shayi, ko wasu abubuwan sha masu zafi.
• Yi kwalliyar jiki ta jiki ko feshin fuska.

Kuna iya siyan sukarin turbinado a cikin yawa, a cikin fakiti guda-sabis, kuma kamar cubes na sukari. Ajiye shi a cikin kwandon iska don hana shi yin tauri.

Ana amfani da sukarin Turbinado a saman hatsi mai zafi, kayan gasa, da kayan zaki tunda manyan lu'ulu'u suna rike da kyau don zafi. Hakanan sanannen ɗanɗano mai ɗanɗano mai zafi.

Nasihu don Sauya Turbinado Sugar

Kodayake gabaɗaya zaka iya maye gurbin adadin turbinado daidai na farin sukari a girke-girke, kowanne yana ba da kansa ga wasu aikace-aikace.

Misali, idan kana son farar launi mara kyau da kuma santsi mai laushi - kamar su kirim mai tsami - ko kuma idan kana yin kayan zaki mai dandano na citrus - kamar lemon lemon - farin suga shine mafi kyawun zabi.

A gefe guda kuma, ɗan ɗanɗanon molasses na turbinado sugar yana aiki sosai a cikin muffins na bran, apple kek, da kuma barbecue sauce.

Hakanan, manyan lu'ulu'u na sukarin turbinado basa narkewa haka kuma kananun farin farin lu'ulu'u ne. Saboda haka, ƙila bazai yi aiki sosai a cikin wasu kayan da aka toya ba.

Gwajin gwajin kicin ya gano cewa sukarin turbinado a sauƙaƙe ya ​​maye gurbin farin sukari a cikin kayan da aka toya da aka yi da ɗumi, ɗumi mai ɗumi, kamar kek. Koyaya, bai yi aiki sosai ba a cikin gaurayawan bushewa, kamar na cookies, tunda sukarin bai narke ba shima.

Hakanan zaka iya amfani da sukarin turbinado a madadin sauran sugars brown kuma akasin haka. Anan ga 'yan nasihu don sauyawa:

• Don yin turbinado sukari maimakon: Haɗa rabin sukarin ruwan kasa da rabin farin sukari don maye gurbin cikakken adadin sukarin turbinado.
• Don maye gurbin sukari mai ruwan kasa da turbinado: Daidaita girke-girke don kara danshi, kamar zuma ko tuffa - in ba haka ba, kayan da kika toya za su iya bushewa.
• Don amfani da demerara a maimakon turbinado sugar kuma akasin haka: Gabaɗaya zaku iya maye gurbin ɗaya zuwa ɗayan cikin girke-girke ba tare da yin gyare-gyare na musamman ba tunda waɗannan suna kama da laushi da dandano.
• Don maye gurbin muscovado da turbinado (ko demerara) sukari: Aara ƙaramin molasses a turbinado sugar don yin kamshi da ɗanɗano na sukarin muscovado.

Kullum zaku iya maye gurbin farin sukari a girke-girke tare da turbinado, kodayake yana iya ɗan canza launin, ɗanɗano, da yanayin samfurin ƙarshe. Yin amfani da sukarin turbinado a madadin sauran sugars masu launin ruwan kasa na iya buƙatar gyara don danshi.

Layin .asa

Sugbin Turbinado shine zaɓi mafi ƙarancin sarrafawa fiye da farin suga wanda ke riƙe da ƙananan molasses.

Koyaya, baya taimakawa darajar ƙimar mai gina jiki kuma yana da tsada sosai.

Kodayake yana iya zama ɗanɗano mai ɗanɗano, mai ɗanɗano, ko ɗorawa, ya fi kyau amfani da shi a cikin matsakaici - kamar kowane irin sukari.