Shin Turmeric zai iya Taimakawa wajen Yaƙar Ciwon?

Wadatacce

• Menene eczema?
• Turmeric da eczema
• Tsaro da kiyayewa
• Abinci da kari
• Aikace-aikace Aiki
• Magani
• Tsaro a cikin yara
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Turmeric, wanda aka fi sani da Curcuma dogon lokaci, kayan yaji ne mai launin rawaya asalin kasar Indiya. Har ila yau, sanannen ganye ne a Ayurvedic na gargajiya da magungunan China.

Ya ƙunshi mahaɗa curcumin, wanda aka nuna a fili yana da abubuwan da ke da kumburi da antioxidant. Sabili da haka, an yi amfani da tarihi don magance nau'in yanayin yanayin cututtukan fata, kamar su eczema ().

Koyaya, zaku iya yin mamakin ko amfani da turmeric na iya yaƙi da eczema da gaske kuma idan yana da lafiya.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da turmeric da eczema.

Menene eczema?

Har ila yau, ana kiransa atopic dermatitis, eczema yana ɗaya daga cikin yanayin fata na yau da kullun, yana shafi 2-10% na manya da 15-30% na yara ().

Eczema yana gabatar da bushewa, ƙaiƙayi, da kuma kumburin fata, sakamakon tasirin shinge mara aiki wanda ke haifar da asarar ruwa mai yawa. Akwai nau'ikan eczema da yawa, amma duk ana yin su ne da facin da ba a so a fata (,).

Ba a san asalin abin da ke haifar da cutar eczema ba, amma jinsin mutum da yanayinsa suna da alaƙa da ci gabansa (,).

Magungunan yau da kullun sun haɗa da moisturizer na musamman da magungunan kashe kumburi masu zafi yayin tashin hankali don rage ƙaiƙayi da kuma dawo da shingen danshi na fata.

Koyaya, idan aka ba da ƙimar shaharar magunguna, mutane da yawa suna juya zuwa maganin ganye don sauƙi.

Eczema yana daya daga cikin cututtukan fata masu saurin kumburi ga yara da manya. Kwayar cutar ta yau da kullun ta hada da bushewa, kaikayi, da kuma kumburin fata.

Turmeric da eczema

Saboda kaddarorin cututtukan turmeric, da yawa suna mamakin ko zai iya sauƙaƙe alamun cutar eczema.

Kodayake an yi amfani da kayan ƙanshi tsawon ƙarni a matsayin magani na halitta don rikicewar fata, akwai ƙaramin bincike musamman kan turmeric da eczema ().

A cikin binciken da kamfanin ya dauki nauyi a cikin mutane 150 tare da cutar eczema, ta amfani da kirim mai dauke da turmeric na tsawon makwanni 4 ya haifar da kusan kashi 30% da 32% na rage fatar fata da kaikayi, bi da bi ().

Koyaya, cream ɗin ya ƙunshi wasu sauran ganyayyaki masu ƙin kumburi, wanda zai iya ba da gudummawa ga ci gaban. Sabili da haka, binciken bai iya yanke hukunci cewa turmeric kadai ya taimaka alamun bayyanar eczema ().

Bugu da ƙari, nazarin 2016 na nazarin 18 ya samo hujja na farko don tallafawa amfani da curcumin, duka kan layi da baki, don magance yanayin fata, gami da eczema da psoriasis (,, 7).

Duk da haka, masu binciken sun yi kira da a kara karatu don tantance sashi, inganci, da yanayin aikin.

Baya ga waɗannan karatun, akwai ƙaramin bincike game da amfani da turmeric ko curcumin na baka, na kan gado, ko na jijiyoyin jiki don maganin eczema.

Bincike kan turmeric da eczema yana da iyaka. Duk da haka, aƙalla binciken daya ya sami ingantaccen ci gaba a cikin alamun eczema bayan amfani da kirim mai tsami wanda ke ɗauke da kayan ƙanshi da sauran ganye. Studiesarin karatu yana ba da shawarar yana iya taimakawa sauran yanayin fata kuma.

Tsaro da kiyayewa

Kodayake akwai iyakantaccen bincike akan turmeric da eczema, wasu mutane na iya zaɓar amfani da shi.

Turmeric gabaɗaya an yarda dashi azaman cin abinci ta Hukumar Abinci da Magunguna. Koyaya, ana iya amfani dashi kai tsaye. Wasu mutane na iya amfani da turmeric ta jijiya, amma wannan hanyar ta haifar da halayen gaske, gami da mutuwa ().

Abinci da kari

Akwai bincike mai zurfi game da illar shan turmeric.

An san shi gaba ɗaya a matsayin mai lafiya, kuma an nuna curcumin ba shi da wata illa ga lafiyar mutane masu lafiya lokacin da aka sha su a allurai har zuwa 12,000 MG kowace rana ().

Duk da haka, ka tuna cewa curcumin a cikin turmeric yana da ƙarancin bioavailability. Sabili da haka, cinyewar turmeric na ƙasa bazai bada maganin warkewa ba,,,.

Duk da yake wasu nazarin suna ba da rahoton gano ƙarancin curcumin a cikin jini bayan sha, musamman a cikin allurai ƙasa da 4,000 MG, curcumin na iya samar da sakamako mai amfani (,).

Wani binciken ya gano curcumin a cikin jini cikin sauki ta hanyar amfani da wata hanyar gwaji ().

Dingara barkono baƙi a cikin jita-jita da kari zai iya taimakawa kuma, saboda wannan kayan ƙanshi yana ƙunshe da wani fili wanda aka sani da piperine, wanda zai iya ƙara yawan shan curcumin. Har yanzu, ba a san nawa curcumin zai iya kaiwa ga fata ba,,,.

Fatsun abinci, masu ɗaukar ruwa mai narkewa, mai ƙoshin lafiya, da antioxidants na iya haɓaka shayar curcumin, a cewar wasu bincike ().

Aƙarshe, illolin shan yawan turmeric mai yawa na iya haɗawa da kumburin fata, ciwon kai, tashin zuciya, zawo, ciwon ciki, da kujerun rawaya ().

Aikace-aikace Aiki

Saboda shaharar turmeric, kamfanonin kwalliya da yawa suna amfani da shi azaman kayan haɗin kayayyakin su.

A cikin karatun akan sauran yanayin fata, amfani da samfuran da ke dauke da turmeric yana ba da damar wadataccen shayar curcumin (,).

Koyaya, waɗannan samfurorin an tsara su musamman don haɓakar haɓaka, kuma sanya tsarkakakkiyar turmeric ga fata ba zai sami sakamako iri ɗaya ba (,).

Haka kuma, kayan yaji sun hada da tsananin launin rawaya da aka nuna ya tabo fatar, wanda akasarin mutane za su ga maras kyau ().

Kodayake ana buƙatar ƙarin bincike, samfuran kayan kanshi waɗanda ke ƙunshe da kayan aikin ƙanshi sun bayyana da aminci ga amfani. Yi magana da ƙwararren likita idan kana da wata damuwa.

Magani

Saboda karancin kwayar halittar turmeric, akwai karuwar yaduwa tsakanin kwararrun likitocin kiwon lafiya na halitta don samar da ita cikin hanzari.

Ta hanyar ƙetare narkewa, curcumin daga yaji turmeric ya shigo cikin jinin cikin sauƙin, yana samar da mafi girman sashi ().

Koyaya, akwai ƙaramin bincike a wannan yanki, kuma an lura da manyan matsaloli. A zahiri, wani rahoto na 2018 ya gano cewa tururin jini don maganin eczema ya yi sanadin mutuwar wata mace mai shekara 31 ().

Ko da da ƙananan allurai, irin wannan jijiyoyin jijiyoyin na iya haifar da illolin da ba a so, kamar su ciwon kai, jiri, tashin ciki, maƙarƙashiya, da gudawa ().

Tsaro a cikin yara

Idan aka ba da yawaitar eczema a tsakanin yara, manya da yawa suna neman aminci, magungunan gargajiya ga theira childrenansu.

Yin amfani da turmeric na ƙasa a cikin abinci galibi an san shi da aminci ga manya da yara (8).

Koyaya, akwai rahotanni game da gubar dalma daga turmeric na ƙasa da kuma kari saboda gubar chromate, wanda aka ƙara don inganta launin rawaya. Wannan an fi alakanta shi da turmeric wanda aka samo shi daga Indiya da Bangladesh ().

Bugu da ƙari kuma, ƙari tare da wannan kayan ƙanshi galibi ana yin nazari ne a cikin manya, don haka ba a sani ba ko yana da haɗari ga yara.

A ƙarshe, ya fi kyau a yi magana da likitan fata ko wasu ƙwararrun likitocin kiwon lafiya kafin a gwada samfuran turmeric don maganin eczema.

Recognizedasa, ƙarin, da kuma turmeric na yau da kullun ana san su da aminci. Koyaya, jiyya ta jiji tare da kayan yaji an danganta shi da mummunar illa da mutuwa kuma ya kamata a guje shi.

Layin kasa

Duk da fa'idodi da ke tattare da lafiyarta, binciken farko ne kawai ke tallafawa yin amfani da turmeric ko sashin curcumin mai aiki don magance eczema.

Idan kana neman gwada turmeric don eczema, kauce wa jijiyoyin jini saboda tsananin damuwa game da aminci.

Wannan ya ce, an yi amfani da turmeric a ƙasa tsawon ƙarni a matsayin ɓangare na magungunan ganye kuma yana da lafiya don amfani. Gwada ƙara wannan kayan ƙanshi ko curry ɗin a girkin ku don ɗanɗano dandano.

Abubuwan da ke dauke da sinadarin turmeric galibi an tsara su ne don amintattu don amfani, kodayake ya kamata ku guji shafa kayan ƙanshi kai tsaye zuwa fata don hana tabo.

Ralarin maganganu na iya zama da amfani, kodayake bincike bai riga ya ƙaddara ingancin allurai na musamman don eczema ba.

Koyaushe yi magana da kwararren likita kafin shan kari na turmeric, musamman idan kana da ciki, shayarwa, kana da wani yanayi na rashin lafiya, ko kuma ka yi niyyar ba wa yaronka.

Hakanan kuna iya magana da likitan ku game da wasu zaɓuɓɓukan magani na eczema.

Idan mai ba ku kiwon lafiya ya ba da shawarar bayar da turmeric a gwada, za ku iya siyan kari a gida ko kan layi. Tabbatar da bin shawarwarin sashin su.