Abincin da Ba a Dauke da Tyramine

Wadatacce

• Menene tyramine yake yi?
• Yaushe ya kamata na yi la’akari da cin abincin mara kyauta?
• Waɗanne abinci ne masu girma da ƙananan a cikin tyramine?
• Babban-tyramine abinci
• Abincin matsakaici-tyramine
• -Ananan- ko babu-tyramine abinci
• Nasihu don iyakance cin abincin tyramine
• Takeaway

Menene tyramine?

Idan kun fuskanci ciwon kai na ƙaura ko ku ɗauki masu hana ƙwayoyin cuta na monoamine (MAOIs), ƙila ku ji labarin abinci mara kyauta na tyramine. Tyramine mahadi ne wanda aka samar dashi ta hanyar lalacewar amino acid da ake kira tyrosine. Yana da sauƙi a cikin wasu abinci, shuke-shuke, da dabbobi.

Menene tyramine yake yi?

Glandenku na yau da kullun suna amsawa ga tyramine ta hanyar aika catecholamines - gwagwarmaya-ko-sunadarai masu gudu waɗanda ke aiki duka a matsayin homonomi da ƙwayoyin cuta - cikin jini. Wadannan sunadarai na manzo sun hada da:

• dopamine
• norepinephrine
• epinephrine

Wannan yana ba ku ƙarfin kuzari kuma, bi da bi, yana ɗaukaka hawan jini da bugun zuciya.

Yawancin mutane suna cin abinci mai dauke da kwayar cuta ba tare da fuskantar wani mummunan sakamako ba. Koyaya, sakin wannan hormone na iya haifar da barazanar jini na barazanar rai, musamman lokacin cinyewa fiye da kima.

Yaushe ya kamata na yi la’akari da cin abincin mara kyauta?

Abubuwan da ke da wadatar Tyramine na iya ma'amala ko canza yadda magunguna ke aiki a jikin ku. Misali, wasu MAOIs, gami da wasu magungunan rigakafi da magunguna don cutar ta Parkinson, na iya haifar da haɓakar tyramine.

Yawan cin abincin tyramine na iya haifar da rikicin hawan jini wanda ka iya zama sanadin mutuwa, a cewar Mayo Clinic. Rikicin hauhawar jini na iya faruwa yayin da hawan jini ya yi yawa har ka sami damar bugun jini ko mutuwa mafi girma.

Idan kuna da ƙarancin ikon karya amine kamar su tyramine ko histamine, zaku iya fuskantar halayen rashin lafiyan-nau'in ƙananan amine. Likitanku na iya cewa kuna "amine mara haƙuri."

Ga mafi yawan mutanen da suke amine marasa haƙuri, tasirin tyramine sun fi bayyana lokacin da kake da yawa. A babban matakin, zaku iya fuskantar bayyanar cututtuka, kamar:

• bugun zuciya
• tashin zuciya
• amai
• ciwon kai

Idan kuna tsammanin zaku iya damuwa da tyramine ko kuma idan kuna shan MAOI, ku ba da rahoton duk wani alamun alamun ga likitanku.

A matsayin magani na ƙaura, wasu likitoci sun ba da shawarar gwada ƙananan cinikin tyramine ko cin abinci mara kyauta. Amfanin abinci don magance ƙaura ba a tabbatar da lafiya ba.

Waɗanne abinci ne masu girma da ƙananan a cikin tyramine?

Idan kana da damuwa game da tyramine ko kana shan MAOIs, ƙila za ka iya iyakance yawan cin abincinka da abin sha mai ƙima don rage damarka ta haɓakar tyramine.

Babban-tyramine abinci

Wasu abinci suna da adadin tyramine, musamman abinci waɗanda sune:

• fermented
• warke
• tsufa
• lalace

Takamaiman abinci tare da babban abun ciki na tyramine sun haɗa da:

• cuku mai ƙarfi ko tsufa kamar cheddar, shuɗin shuɗi, ko gorgonzola
• nama ko ƙoshin hayaƙi ko kifi, kamar su tsiran alade ko salami
• giya a famfo ko kuma na gida
• wasu 'ya'yan itacen overripe
• wasu wake, kamar su fava ko wake mai fadi
• wasu sauces ko gravies kamar waken soya, teriyaki sauce, ko bias na bouillon
• kayayyakin zaƙi kamar sauerkraut
• gurasa mai tsami
• kayan waken soya kamar miyan miso, wake wake, ko kuma yanayi; wasu nau'ikan tofu suma suna da kumburi kuma ya kamata a guje su kamar “tofu mai wari”

Abincin matsakaici-tyramine

Wasu cuku ba su da wadataccen arziki, ciki har da:

• Ba'amurke
• Parmesan
• manomi
• Havarti
• Brie

Sauran abinci tare da matsakaiciyar matakan tyramine sun haɗa da:

• avocados
• anchovies
• raspberries
• ruwan inabi

Kuna iya samun giya ko wasu abubuwan sha na giya. Tabbatar da bincika likitan ku.

-Ananan- ko babu-tyramine abinci

Fresh, daskararre, da abincin gwangwani, gami da kaji da kifi, ana karɓa don ƙananan abincin tyramine.

Nasihu don iyakance cin abincin tyramine

Idan kana son takaita yawan cin abincin ka, sai ka bi wadannan jagororin:

• Yi amfani da ƙarin taka tsantsan yayin zaɓar, adanawa, da shirya abincinku.
• Ci sabo a cikin kwanaki biyu na siye.
• Karanta duka alamun abinci da abin sha a hankali.
• Guji ɓarna, tsufa, abinci mai daɗaɗɗe, ko ɗanɗano.
• Kada ku narke abinci a ɗakin zafin jiki. Narke a cikin firiji ko microwave a maimakon haka.
• Ku ci abinci na gwangwani ko na daskarewa, gami da kayan marmari, nama, kaji, da kifi, bayan buɗewa.
• Sayi sabo, kaji, da kifi ka ci su a rana guda, ko ka daskare su kai tsaye.
• Ka tuna cewa dafa abinci ba zai rage abun ciki na tyramine ba.
• Yi amfani da hankali lokacin da kake cin abinci saboda ba ka san yadda aka adana abinci ba.

Takeaway

Ginin Tyramine a cikin jiki yana da alaƙa da ciwon kai na ƙaura da barazanar jini da ke barazanar rai a cikin mutane masu shan magungunan MAOI.

Idan kun fuskanci ciwon kai na ƙaura, kuyi tunanin kuna iya jurewa da amines, ko ku ɗauki MAOIs, kuna so kuyi la'akari da ƙaramar-tyramine ko cin abinci mara kyauta. Yi magana da likitanka da farko, kuma ka tambaye su idan wannan abincin zai yi aiki sosai tare da maganinku na yau da kullun.