Ciwon Usa da Cutar Jiki: Menene Haɗin?

Wadatacce

• Shin damuwa zai iya haifar da cututtukan miki?
• Yin fama da damuwa da ulcerative colitis

Bayani

Idan kana da ciwon ulcerative colitis, zaka iya lura da yanayin bayyanar cututtukan ka yayin da kake fuskantar damuwa. Wannan baya cikin kanku. Danniya na daga cikin abubuwan da ke haifar da saurin kamuwa da cuta, tare da ɗabi'ar shan sigari, abinci, da mahalli.

Cutar ulcerative colitis cuta ce mai kashe kansa wanda ke shafar babban hanji (wanda aka fi sani da majininka). Wannan cuta tana faruwa ne lokacin da garkuwar jiki ta afkawa lafiyayyun kwayoyin halitta a cikin hanji. Wannan tsarin garkuwar jiki da ke yawan aiki yana haifar da kumburi a cikin hanji, wanda ke haifar da cutar ulcerative colitis. Danniya yana haifar da irin wannan martani.

Zai yiwu a gudanar da alamun cututtukan ulcerative colitis kuma a sauƙaƙe masu jin zafi tare da magani. Koyaya, ikon ku don sarrafa alamun ulcerative colitis na iya dogara ne da yadda kuke sarrafa damuwa.

Shin damuwa zai iya haifar da cututtukan miki?

Jikin ku yana ma'amala da al'amuran damuwa ta hanyar ƙaddamar da amsar yaƙi-ko-jirgin. Wannan wani abu ne na dabi'a ga danniya wanda ke shirya jikin ku don gujewa cikin haɗarin haɗari ko magance barazanar da aka fahimta.

A lokacin wannan martani, wasu abubuwa sun faru:

• jikinka yana fitar da kwayar damuwa mai suna cortisol
• hawan jini da bugun zuciya suna ƙaruwa
• jikinka yana kara samarda adrenaline, wanda yake baka kuzari

Wannan martani shima yana kara karfin garkuwar ku. Wannan yawanci ba mummunan sakamako bane, amma yana iya zama matsala idan kuna da ulcerative colitis. Tsarin da ke kara karfin garkuwar jiki yana haifar da karin kumburi a jikinka, gami da ciwon ciki. Wannan karin yawanci yawanci na ɗan lokaci ne, amma har yanzu yana iya haifar da ciwan mara.

A cikin wani bincike daga 2013, masu bincike sun nemi sake dawowa cikin mutane 60 tare da cututtukan hanji (cututtukan Crohn ko ulcerative colitis) a cikin gafartawa. Daga cikin mahalarta 42 da suka sake dawowa, kashi 45 cikin 100 sun sami damuwa kwana ɗaya kafin tashin su.

Kodayake damuwa na iya zama sanadiyyar haifar da fitowar bayyanar cututtuka, a halin yanzu ba a tunanin damuwa don haifar da ciwon ulcerative colitis. Madadin haka, masu bincike suna tunanin damuwa yana kara dagula shi. Ba a san ainihin dalilin ulcerative colitis ba, amma wasu mutane suna da haɗari mafi girma don haɓaka wannan yanayin. Wannan ya hada da mutanen da shekarunsu ba su wuce 30 ba ko kuma mutanen da suka kasance cikin tsakiyar shekaru da kuma mutanen da ke da tarihin iyali na cutar ulcerative colitis.

Yin fama da damuwa da ulcerative colitis

Don rage cututtukan cututtuka na ulcerative colitis, ba koyaushe ya isa ya ɗauki magungunan ku ba kuma ya tsaya tare da shirin maganin likitan ku. Hakanan yana iya zama mai taimako don nemo hanyoyin da za a rage matakan damuwar ku. Anan akwai wasu dabarun da zasu taimaka muku wajen magance damuwa:

1. Yi tunani: Gwada ɗayan mafi kyawun ƙa'idodin tunani na shekara idan baku tabbatar da inda zaku fara ba.
2. Yi yoga: Duk abin da kuke buƙata shi ne ɗan fili kaɗan don shimfiɗawa. Ga jerin farawa.
3. Gwada biofeedback: Kuna iya tambayar likitanku game da biofeedback. Wannan maganin nondrug zai koya muku yadda ake sarrafa ayyukan ku na jiki. A sakamakon haka, kuna koyon yadda ake saukar da bugun zuciyarku kuma ku saki tashin hankali lokacin da kuke cikin damuwa.
4. Kula da kanku: Kula da kai abu ne mai mahimmanci wajen rage damuwa. Tabbatar ka samu a kalla bacci na awanni bakwai zuwa takwas a kowane dare. Koyon yadda ake faɗin a'a zai iya rage damuwa. Lokacin da kuka karɓi nauyi da yawa, za ku iya zama cikin damuwa da damuwa.
5. Darasi: Motsa jiki yana sa kwakwalwarka ta saki ƙwayoyin cuta wanda ke shafar yanayinka kuma zai taimaka rage damuwa da damuwa. Motsa jiki kuma yana da tasirin maganin kumburi. Nemi tsawan minti 30 na motsa jiki akalla sau uku zuwa biyar a mako.