The Ultimate Beach Jiki Workout: The Fast Track zuwa Slim

Wadatacce

• Ƙarfafa Jikin Jikin Teku: YADDA YAKE AIKI
• Ƙarshen Jiki na Jiki na Jiki: Kuna buƙatar
• Bita don

A wannan watan motsawar tana samun mahimmin ƙalubale don haɗa waɗancan tsokar daga ɓoyewa da ɓoye faifan. Kuma saboda babu hutawa tsakanin saiti, za ku ƙone adadin kuzari da yawa (kimanin 250 a cikin minti 30) yin sassaka kamar yadda za ku yi zaman tsaka-tsakin zuciya mai matsakaici. Wannan ƙarin fashewar mai yana da tabbas don sanya wuraren motsa jiki-da damuwa na swimsuit wanda ya zo tare da tarihin tarihi.

Ƙarfafa Jikin Jikin Teku: YADDA YAKE AIKI

Sau uku a mako (ba a ranakun baya da baya ba), yi saiti 1 na 10 zuwa 12 reps na kowane motsi ba tare da hutawa tsakanin motsa jiki ba. Maimaita sau ɗaya idan kuna fara wannan shirin, ko sau biyu idan kun kasance kuna bin shirin na akalla wata 1. (Nemi kayan aiki a spri.com.)

Ƙarshen Jiki na Jiki na Jiki: Kuna buƙatar

• ball mai nauyin kilo 6 zuwa 8
• biyu dumbbells 5 zuwa 8-laban
• Barikin Jiki na 9 zuwa 12
• kwallon kwanciyar hankali
• mai horar da ma'auni na Bosu

Je zuwa Ƙarshen Ayyukan Jiki na Jiki na Jiki

Koma zuwa Watan 3: Ci gaba! Zuwa yanzu kuna kan hanya mai sauri don slim.

Komawa gaba ɗaya Shirin Jikin Bikini

Bita don