Abubuwa 9 Da Baza Ku Ji Ba, Amma Yakamata Su Addara Abincin Ku Na Gaba

Wadatacce

• 1. Balaguro
• 2. Goji 'ya'yan itace
• 3. Spirulina da E3Live
• 4. Kayan kwalliya
• 5. Ashwagandha
• 6. Maca
• 7. Kudzu (ko kuzu)
• 8. Gawayi
• 9. Man kwaya baki
• Lineashin layi

Daga meschaite mocha lattes zuwa goji berry tea, waɗannan girke-girke suna cike da mayuka masu ban mamaki da fa'idodin kiwon lafiya mai tasiri.

Yaya zanyi idan na fada muku cewa akwai dinbin kayan abinci masu gina jiki wadanda zasu iya inganta rayuwarku ta abinci kuma su kawo muku fa'idodi masu karfi na kiwon lafiya ba tare da tsoma bakin kicin ba? Kuma cewa waɗancan sinadaran suna da ɗanɗanar gaske, kuma maiyuwa ana iya samun su a shagon kiwon lafiya na gida?

A matsayina na wanda ya kwashe yawancin ranakun girki yana gwada girke-girke, yin girke-girke na kirkira, da zaburar da wasu don rayuwa mafi inganci (da dadi) ta hanyar kafofin sada zumunta, na yi gwaji da yawan kayan abinci da kayan abinci.

Mafi kyawu ne kawai - dangane da abinci mai gina jiki, dandano da iyawa - sa shi cikin ɗakin girkin Breakfast Masu laifi.

Shirya don nutsewa cikin kayan abinci guda tara waɗanda yakamata ku ƙara zuwa abincinku na gaba? Anan zaku tafi:

1. Balaguro

A'a, ba BBQ irin ba. An yi amfani da bazuwar tsire-tsire na mesquite da kwasfa a Kudancin da Arewacin Amurka na dubunnan shekaru a matsayin mai zaki na zahiri. Matsakaicin GI (glycemic index) ƙima yana nufin yana iya taimakawa wajen daidaita sukarin jini.

Mesquite cike yake da fiber da furotin kuma yana da mafarki mai kama da vanilla mai kamar ƙasa. Yana da kyau a yi amfani da shi a cikin smoothies da kuma yin burodi, kuma yana da daɗi musamman idan aka haɗa shi da koko - gwada shi a cikin mocha lattes ko hot chocolate.

2. Goji 'ya'yan itace

Waɗannan littlean berriesan bishiyar wutar daga Himalayas - wanda aka fi sani da wolfberries - sune tushen bitamin C, bitamin A, antioxidants, jan ƙarfe, selenium, da furotin. Saboda kyakkyawan tsarin abincinsu (goji berry suna samar da amino acid 8 masu mahimmanci!), Anyi amfani dasu a maganin China fiye da shekaru 2,000.

Ana ɗaukarsu masu taimako don haɓaka kuzari da kumburi, kuma suna da wadataccen fiber, cushewar ƙari ga hatsi ko ƙaramin kwano wanda zai ba ku cikakken lokaci. Hakanan zaka iya hawa busassun busassun goji a cikin ruwan zafi don yin kyakkyawar shayi mai kyauta ta goji.

3. Spirulina da E3Live

Spirulina, launuka masu launin shuɗi-shuɗi mai launin shuɗi, ɗayan ɗayan abinci ne masu cike da abinci a doron ƙasa, mai wadataccen bitamin B-1, B-2 da B-3, baƙin ƙarfe, tagulla, da furotin. Duk da yake spirulina ta kasance na ɗan lokaci, ɗan uwanta E3Live ya girma cikin shahararren kwanan nan kuma yana da alhakin yanayin ci gaban shuɗi (tunanin ican latattun Unicorn, shuɗi mai laushi, da kwanukan yogurt).

Dukkanin algae sun fita daban ba kawai tare da kamannin su ba, amma kuma tare da bayanan bitamin da na ma'adinai wanda ya haɗa da muhimman ƙwayoyin mai, mai mai da su masu ƙarfin kuzari.

Spirulina da E3Live an fi dacewa daɗawa zuwa mai laushi ko suturar salatin. Tabbatar kun fara kaɗan don kada algae su rinjayi abincinku!

4. Kayan kwalliya

Idan har yanzu baku kara naman kaza a cikin abincinku ba, lokaci yayi da za a canza hakan.

'Yan Adam sun cinye namomin kajin magani tsawon dubunnan shekaru, kuma kimiyya tana kara bayyana fa'idodin da masarautar naman kaza za ta bayar ga rayuwa da lafiyar mutane, har ma da duniyarmu. Anyi amfani da Cordyceps a cikin maganin Sinawa tsawon shekaru don magance gajiya, ƙarancin sha'awar jima'i, da sauran yanayi.

Lokacin sayen cordyceps, nemi cikakkun fatar foda kuma ƙara shi zuwa lattes ko smoothies idan kuna neman inganta aikin motsa jiki, ƙarfafa lafiyar zuciya, ƙananan ƙonewa, da yiwuwar.

Akwai ma wannan da ke nuna cewa igiyar waya za ta iya rage saurin ciwan marurai. Idan kana da sha'awar ƙarin koyo game da masarauta mai ban al'ajabi da ƙarfi, duba wannan tattaunawar kwalliyar da na yi da masanin ilmin lissafi Jason Scott.

5. Ashwagandha

Wannan ganye mai magani yana ta samun ƙaruwa da yawa kwanan nan, kuma da kyakkyawan dalili: An yi imanin cewa zai taimaka wajen sarrafa damuwa, damuwa, da damuwa; rage matakan sukarin jini da bunkasa aikin kwakwalwa. It’sari da ana kasancewa don yiwuwar kaddarorin masu ciwon daji.

Duk da yake ashwagandha shine Sanskrit don "ƙanshin doki," ɗanɗanar ba ta fi ƙarfin komai ba idan kun ƙara teaspoon 1/2 a cikin laushi ko matcha latte. Yawancin lokaci ina zuwa maca (duba ƙasa) a cikin elixirs na safe a ranakun da nake buƙatar ƙarin ƙarfi, kuma ga ashwagandha lokacin da nake son tallafi wajen kula da damuwa.

6. Maca

Wannan babban abincin na Peruvian, wanda aka fi sani da ginseng na Peruvian, shine tsire-tsire mai tsire-tsire wanda aka samo shi sau da yawa a cikin foda, wanda ake yin sa daga asalin sa. Maca yana ɗanɗanar ƙasa mai daɗin gaske kuma yana ɗaya daga cikin kayan abinci na-zuwa-kayan abinci.

Gwada ƙara shi zuwa lamuran ku, lattes, oatmeal, da kayan daɗaɗa don inganta kuzari mara ƙarfi na kafeyin wanda kuma zai iya taimakawa. Hakanan an yi imanin inganta haɓaka da haɓaka sha'awar jima'i.

7. Kudzu (ko kuzu)

Tushen asalin asalin Japan, an yi amfani da kudzu a cikin maganin Sinawa tsawon ƙarni don abubuwan da ke hana ta kumburi da antioxidant. Tare da daidaiton kawancen sa, wannan ciyawar mai sanya nutsuwa a ciki yana sanya kauri mai girma don kayan miya ko kuma tushen kirim mai laushi.

An yi imanin cewa zai taimaka wajen ƙarfafa tsarin narkewar abinci da tsarin jini, taimakawa kwantar da jikinku, da yiwuwar kula da rataya da.

Kudzu yawanci yakan zo da busasshiyar siga, wanda ake amfani da shi don yin pudding mai kauri, mai laushi. Ga yadda ake yin kudzu a gida. Lokacin da cikina ya huce, Ina son cin pudding na kudzu wanda aka yi shi da madarar kwakwa ko madarar kwakwa.

8. Gawayi

Kunna gawayi tana ko'ina. Yana cikin kabad din maganin ka, a kan shimfidar kyan ka, da kuma abincin ka. Duk da yake wannan yanayin sabon abu ne ga zaman lafiyar Yammacin duniya da duniyar abinci, an daɗe ana amfani dashi azaman magani na ɗabi'a don matsaloli daban-daban na kiwon lafiya a Ayurveda da magani na ƙasar Sin don taimakawa rage ƙwayoyin cholesterol, haɓaka aikin koda, da kuma matsayin maganin guba na gaggawa.

Gawayi da aka kunna yana da nutsuwa sosai, wanda ke nufin cewa yana ɗaure wasu sunadarai zuwa yanayin farfajiyar sa, wanda daga baya yake nufin cewa zai iya zama maganadisu don gubobi.

Bayanin taka tsantsan duk da haka: Kunna gawayi yana aiki ko ɗaurawa da yawa sunadarai daban-daban kuma baya rarrabe tsakanin mai kyau da mara kyau, don haka ban da gubobi, hakanan zai iya sha magunguna, abubuwan kari, da abubuwan abinci a abinci.

Kuna iya gwada gawayi da kanshi da ruwa ko kuma a cikin abin sha mai asuba tare da lemon. Don ƙarin wahalar girke-girke, sami girke-girke na gawayi a nan.

9. Man kwaya baki

Wani sabon ƙari a ɗakin ajiya na, man iri na baƙi ya fito ne Nigella sativa, a karamin shrub kuma an yi amfani dashi a ciki da kan fata akan dubban shekaru.

A halin yanzu ana nazarin mai na baƙar fata don fa'idodin kiwon lafiya a yankuna da yawa ciki har da kula da ciwon sukari da na maza ta hanyar inganta ƙimar maniyyi da motsi. Saboda yana dauke da thymoquinone, wani sinadarin anti-inflammatory, mai yiwuwa kuma yana da.

Na kasance ina juyawa ga kawun man mai na baƙar fata don haɓaka rigakafi na lokacin da na kusan gab da kamuwa da mura. Yanzu koyaushe ina da shi a hannu cikin sifar ruwa don amfani dashi a girki, lattes, da salatin salad.

Lineashin layi

Ba kwa buƙatar samun duk kayan abinci a lokaci ɗaya. Fara ƙananan kuma gwada sashin da ke magana da ku mafi yawan kullun don mako a cikin girke-girken da kuka fi so, kuma ga abin da ya faru!

Ksenia Avdulova mai magana ne a bainar jama'a, 'yar kasuwa ta salon rayuwa, ita ce mai karbar bakuncin Woke da Wired Podcast, kuma wanda ya kafa @kyauta masu laifi. Ksenia ta yi imanin cewa yadda kuka fara ranarku shi ne yadda kuke rayuwa, kuma ta raba saƙonta ta hanyar abubuwan dijital da abubuwan da ke cikin mutum tare da haɗin gwiwa tare da kamfanoni kamar Instagram, Vitamix, Miu Miu, Adidas, THINX da Glossier. Haɗa tare da Ksenia a kan Instagram,YouTubekumaFacebook.