Rashin Fitsari

Wadatacce

• Takaitawa
• Menene matsalar rashin fitsari (UI)?
• Menene nau'ikan matsalar rashin fitsarin (UI)?
• Wanene ke cikin haɗarin fitsari (UI)?
• Yaya ake bincikar rashin fitsari (UI)?
• Menene hanyoyin magance matsalar yoyon fitsari (UI)?

Takaitawa

Menene matsalar rashin fitsari (UI)?

Matsalar fitsarin (UI) ita ce rasa ikon sarrafa mafitsara, ko rashin iya sarrafa fitsari. Yanayi ne gama gari. Zai iya zama daga ƙaramar matsala zuwa wani abu wanda ke shafar rayuwar ku ta yau da kullun. A kowane hali, yana iya samun sauƙi tare da magani mai kyau.

Menene nau'ikan matsalar rashin fitsarin (UI)?

Akwai nau'ikan UI daban-daban. Kowane nau'i yana da alamun cututtuka daban-daban da kuma haddasawa:

• Matsalar rashin aiki na faruwa ne yayin da damuwa ko matsin lamba akan mafitsara ya haifar maka da fitsarin. Wannan na iya zama saboda tari, atishawa, dariya, daga wani abu mai nauyi, ko motsa jiki. Abubuwan da ke haifar da sun haɗa da tsokoki na ƙashin ƙugu mara ƙarfi kuma mafitsara ta fita daga inda take.
• Gaggawa, ko gaggawa, rashin kamewa yana faruwa ne yayin da kake da bukatar karfi (yin buƙatar) yin fitsari, kuma wasu fitsarin suna zubowa kafin ka iya zuwa banɗaki. Yana da alaƙa galibi da mafitsara mafitsara. Tinunƙarar rashin saurin fitarwa ya fi zama ruwan dare ga tsofaffi. Wani lokaci yana iya zama alama ta kamuwa da cutar yoyon fitsari (UTI). Hakanan yana iya faruwa a wasu yanayi na jijiyoyin jiki, kamar su ciwon sikila da raunin jijiyoyin baya.
• Flowaramar rashin aiki yana faruwa lokacinda fitsarinka baya komai a hanya. Wannan yana haifar da fitsari da yawa don zama a cikin mafitsara. Mafitsararku ta cika sosai, kuma kuna malalar fitsari. Wannan nau'in UI ya fi yawa ga maza. Wasu daga cikin dalilan sun hada da ciwace ciwace, tsakuwar koda, ciwon suga, da wasu magunguna.
• Rashin aikin aiki yana faruwa ne lokacin da nakasa jiki ko tunani, magana magana, ko wata matsala ta hana ka zuwa bayan gida a kan lokaci. Misali, wani da ke fama da cutar amosanin gabbai na iya samun matsala yayin buɗe wando, ko kuma mutumin da ke da cutar Alzheimer ba zai iya fahimtar cewa suna bukatar yin shirin yin bayan gida ba.
• Miƙewar rashin aiki yana nufin cewa kuna da nau'in rashin daidaito fiye da ɗaya. Yana yawanci haɗuwa da damuwa da buƙatar rashin daidaituwa.
• Rashin kwanciyar hankali yoyon fitsari ne wanda yake faruwa sakamakon wani lokaci (mai wucewa) kamar kamuwa da cuta ko sabon magani. Da zarar an cire musabbabin, rashin samun matsala sai ya tafi.
• Kwanciya bacci yana nufin zubewar fitsari yayin bacci. Wannan ya fi zama ruwan dare a yara, amma manya ma na iya samun hakan.
  • Yin fitsarin kwance al'ada ce ga yara da yawa. Ya fi faruwa ga yara maza. Ba a daukar fitsarin kwanciya a matsayin matsalar lafiya, musamman idan ya gudana a cikin iyali. Amma idan har yanzu yana faruwa sau da yawa a shekaru 5 zuwa sama, yana iya zama saboda matsalar kula da mafitsara. Wannan matsalar na iya faruwa ne sanadiyyar saurin ci gaban jiki, rashin lafiya, yawan yin fitsari da dare, ko kuma wata matsalar. Wani lokaci akan sami dalilai fiye da ɗaya.
  • A cikin manya, dalilan sun hada da wasu magunguna, maganin kafeyin, da barasa. Hakanan wasu matsalolin lafiya, kamar su ciwon sukari insipidus, cutar yoyon fitsari (UTI), tsakuwar koda, faɗaɗa prostate (BPH), da kuma rashin bacci.

Wanene ke cikin haɗarin fitsari (UI)?

A cikin manya, kuna cikin haɗarin haɓaka UI idan kun

• Mata ne, musamman bayan sun sami ciki, haihuwa, da / ko haila
• Shin sun tsufa Yayin da kuka tsufa, jijiyoyin jikin fitsarinku suna yin rauni, abin da ke wahalar da fitsari.
• Shin mutum ne mai matsalar prostate
• Samun wasu matsalolin lafiya, kamar ciwon suga, kiba, ko maƙarƙashiya mai ɗorewa
• Shin masu shan sigari ne
• Samun nakasar haihuwa wacce take shafar tsarin hanyoyin fitsarinku

A cikin yara, zubar fitsarin ya fi zama ruwan dare ga yara ƙanana, maza, da waɗanda iyayensu suka jike gado lokacin suna yara.

Yaya ake bincikar rashin fitsari (UI)?

Mai ba ku kiwon lafiya na iya amfani da kayan aiki da yawa don yin ganewar asali:

• Tarihin likita, wanda ya haɗa da tambaya game da alamunku. Mai ba ka sabis na iya tambayar ka ka ci gaba da rubutun littafin mafitsara na ’yan kwanaki kafin ganawa. Littafin littafin mafitsara ya hada da yadda da lokacin shan ruwa, yaushe da yawan fitsarin, da kuma ko fitsarin da kake yi.
• Gwajin jiki, wanda zai iya haɗawa da gwajin dubura. Mata ma na iya yin gwajin ƙugu.
• Fitsari da / ko gwajin jini
• Gwajin aikin mafitsara
• Gwajin hoto

Menene hanyoyin magance matsalar yoyon fitsari (UI)?

Jiyya ya dogara da nau'in da dalilin UI ɗinka. Kuna iya buƙatar haɗin jiyya. Mai ba ku sabis na iya fara ba da shawarar kula da kanku, gami da

• Canjin rayuwa don rage bayanan sirri:
  • Shan adadin ruwa daidai lokacin da ya dace
  • Kasancewa cikin motsa jiki
  • Kasancewa cikin ma'aunin lafiya
  • Guji maƙarƙashiya
  • Ba shan taba ba
• Horon mafitsara. Wannan ya hada da yin fitsari bisa tsari. Mai ba ku sabis yana yin jadawalin daga gare ku, gwargwadon bayani daga littafin dijital na mafitsara. Bayan kun daidaita zuwa jadawalin, a hankali zaku ɗan jinkirta tsakanin tafiya zuwa gidan wanka. Wannan na iya taimakawa wajen shimfida mafitsara don ya iya rike fitsari.
• Yin atisaye don ƙarfafa tsokoki na ƙashin ƙugu. Musclesarfin tsoffin ƙashin ƙugu suna riƙe da fitsari mafi kyawu daga tsokoki. Ana kiran darussan ƙarfafawa Kegel motsa jiki. Sun haɗa da matse jiki da kuma huta tsokokin da ke kula da fitsarin.

Idan waɗannan jiyya basa aiki, mai ba da sabis naka na iya ba da shawarar wasu zaɓuɓɓuka kamar su

• Magunguna, wanda za'a iya amfani dashi
  • Shakata tsokoki na mafitsara, don taimakawa hana bazuwar mafitsara
  • Toshe siginar jijiya wadanda ke haifar da yawan fitsari da gaggawa
  • A cikin maza, rage jijiyar ta prostate da inganta kwararar fitsari
• Na'urorin likita, ciki har da
  • Wani bututu, wanda shine bututu don fitar da fitsari daga jiki. Kuna iya amfani da ɗayan fewan sau sau a rana ko kowane lokaci.
  • Don mata, an saka zobe ko wani abu mai kama da tamon a cikin farji. Na'urorin suna matsawa kan fitsarin ka don taimakawa rage kwararar bayanai.
• Ma'aikatan bulking, wanda ake yiwa allura a wuyan mafitsara da kuma jijiyar fitsarin dan suyi kauri. Wannan yana taimakawa rufe buda mafitsarar ku saboda haka kuna da karancin malalewa.
• Nerveara ƙarfin jijiyar lantarki, wanda ya hada da canza tunanin fitsarinka ta hanyar amfani da wutar lantarki
• Tiyata don tallafawa mafitsara a matsayinta na al'ada. Ana iya yin wannan tare da majajjawa wanda aka haɗe shi da ƙashin tsufa.

NIH: Cibiyar Ciwon Suga ta Duniya da Cututtukan narkewar abinci da Koda