Molasses zuwa Pennies: Duk theanshi yana da agarfin Farjin Lafiya

Wadatacce

• 1. Tangy ko ferment
• Dalilan kamshin kamshi
  
• 2. Tagulla kamar dinari
• Dalilai na warin tagulla
  
• 3. Mai zaki kamar molasses
• Dalilan kamshi mai dadi
  
• 4. Sinadarai kamar sabon gidan wanka
• Dalilan warin sinadarai
  
• 5. Skunky kamar BO ko ganyen hayaki, ƙamshin ƙasa
• Dalilan kamshin turare
  
• 6. Fishy ko wancan fillet din da kika manta dashi
• Dalilai na mataccen kamshin kifi
  
• 7. Lalacewa kamar kwayoyin lalacewa
• Dalilai na rubabben wari
  
• Yaushe ya kamata ka ga likita
• Duba likitanka idan wari yana tare da:
  
• Ellsanshi ya canza, kuma hakan yayi

Lafiyayyen farji yana wari kamar abubuwa daban-daban - furanni ba sa cikinsu.

Haka ne, mun ga waɗancan tallan ƙanshin ƙamshin ma. Kuma ga alama a gare mu kamar duk abin da ke haskaka hasken rana shine wani misali na duniya samun farji duk kuskure.

Kawai yi hanzarin tafiya zuwa kantin magunguna na gida. Zaku sami bango cike da kayayyaki masu alkawarin rufe asalin hanyar da farjinku yake wari. Kamar douching. Communitywararrun likitocin sun yarda da shi a matsayin mai cutarwa ga daidaitaccen yanayin ƙirar fure, wannan kayan aiki na yau da kullun da ke tsabtace farji na iya haifar da ainihin kwayar cutar ta maye.

A shekarar da ta gabata, intanet ma ta ba da shawarar amfani da Vicks VapoRub a matsayin magani na DIY don ƙamshin farji.

Gaskiyar ita ce, farjinku gida ne ga biliyoyin ƙwayoyin cuta. Kuma ainihin kayan wannan kwayar cutar suna canzawa a kullun - wani lokacin a kowane sa'a.

Canji na al'ada ne. Wadannan bambancin warin suna iya yiwuwa ne sakamakon al'adarku, al'adunku na tsafta, ko kuma ku kawai ne.

Ari ga haka, idan aka yi la’akari da cinya ta ƙunshi tarin gumi, shin da gaske abin mamaki ne cewa al’aurarku ba ta da ƙanshi?

Mun kira Dr. Mary Jane Minkin, wacce ke da sama da shekaru 30 tana aiki a lafiyar mata. Ta taimaka mana ta sauka zuwa takamaimai tare da duk ingancin aikin likita amma ƙasa da jargon likita.

Anan ga ingantaccen jagorarku a likitance ga ƙanshin farji.

1. Tangy ko ferment

Abu ne da ya zama ruwan dare ga farji don samar da ɗanɗano mai ƙanshi ko ƙanshi mai ɗaci. Wasu suna kwatanta shi da ƙanshin abinci mai ƙanshi. A zahiri, yogurt, gurasa mai tsami, har ma da wasu giya mai tsami suna ɗauke da irin nau'in ƙwayoyin cuta masu kyau waɗanda ke mamaye mafi yawan farji masu lafiya: Lactobacilli.

Idan yana jin ƙamshi mai kama da wancan tsabagen IPA ɗin da kuka yi a ƙarshen makon da ya gabata, kada ku firgita.

Dalilan kamshin kamshi

• Acid. PH na farjin mai lafiya yana da ɗan acidic, tsakanin 3.8 da 4.5. Minkin ya ce: "Kwayoyin Lactobacilli suna kiyaye farji a guba," in ji Minkin. "Wannan yana kiyaye kariya daga yawaitar munanan kwayoyin cuta."

2. Tagulla kamar dinari

Mutane da yawa suna ba da rahoton ƙamshin tagulla, ƙamshin baƙin ƙarfe. Wannan yawanci ba abin damuwa bane. Ba da daɗewa ba, yana nuna matsala mafi tsanani.

Dalilai na warin tagulla

• Jini. Jini na dauke da sinadarin iron, wanda ke da warin karfe. Mafi sanadin dalilin jini shine jinin haila. A lokacin jininku, jini da nama suna zubewa daga lafin mahaifa kuma suna tafiya ta cikin rafin ku na farji.
• Jima'i. Haske jini bayan jima'i na iya zama gama gari. Wannan galibi hakan yana faruwa ne saboda bushewar farji ko kuma jima'i mai ƙarfi wanda zai iya haifar da ƙananan yankan ko ɓarke. Don hana wannan, gwada amfani da lube.

Smellanshin jan ƙarfe na iya zama saboda rashin sanannen abu, amma mai mahimmanci, abubuwan da ke haifar da zubar jini na farji. Kamshin karfen kar ya dade sosai bayan gama al'adar ku. Idan farjinku ya taba hulɗa da maniyyi, wannan na iya canza matakin pH kuma zai haifar da ƙanshin ƙarfe.

Idan kana fuskantar zubar jini mara nasaba da lokacinka ko kuma kamshin ƙarfe yana ci gaba da ƙaiƙayi da fitarwa, yana da kyau ka ga likita.

3. Mai zaki kamar molasses

Idan muka ce mai dadi ba muna nufin sabo ne dafaffun cookies mai dadi ba. Muna nufin karfi da na ƙasa. Amma kada ku damu, mai daɗin ɗanɗano ba dalilin damuwa ba.

Dalilan kamshi mai dadi

• Kwayar cuta. Yep, kwayoyin kuma. PH ɗinku na farji yana canza canjin yanayin ƙwayoyin cuta. Kuma wani lokacin wannan yana nufin zaka ji wari dan dadi.

4. Sinadarai kamar sabon gidan wanka

Wari mai kama da bilicin ko ammoniya na iya zama abubuwa biyu daban. Wani lokaci, wannan warin shine dalilin ganin likita.

Dalilan warin sinadarai

• Fitsari. Fitsari ya ƙunshi ammonia wanda ake kira urea. Yawan fitsari a cikin kayan jikinku ko kuma a al'aurar ku zai iya dakatar da warin sinadarin. Ka tuna, fitsari mai tsananin ƙamshi na ammoniya alama ce ta rashin ruwa a jiki.
• Maganin mahaifa. Hakanan yana yiwuwa mai kama da kamshi shine alamar ƙwayar mahaifa. Minkin ya ce: "Warin sinadarai yakan fada karkashin yanayin kifin," in ji Minkin.

Maganin kwayar cuta cuta ce ta gama gari. Kwayar cutar sun hada da:

• wari ko warin kifi
• siririn toka, fari, ko korayen ruwa
• farji farji
• konawa yayin fitsari

5. Skunky kamar BO ko ganyen hayaki, ƙamshin ƙasa

A'a, ba ku kawai ba. Mutane da yawa suna kamanceceniya tsakanin ƙanshin jiki da marijuana. Abin baƙin ciki, babu kyakkyawar amsa ta kimiyya game da wannan, kodayake Mataimakin ya ɗauki tsawa a kansa. Amma godiya ga glandan gumi a can, aƙalla mun san dalilin da yasa farji da ƙamshin jiki na iya ƙamshi kama.

Dalilan kamshin turare

• Danniyar motsin rai. Jikinka ya ƙunshi nau'ikan gland na gumi iri biyu, apocrine da eccrine. Glandan eccrine suna samar da gumi don sanyaya jikinka kuma glandon apocrine suna amsawa ga motsin zuciyar ka. Wadannan glandon apocrine suna cike guntun hannunka kuma, ka tsinkaya, durin ka.

Lokacin da kake cikin damuwa ko damuwa, glandon apocrine suna samar da ruwan sha. A karan kansa wannan ruwan yana wari. Amma idan wannan ruwan ya sadu da yawan kwayoyin cuta na farji akan al'aurar ku, zai iya samar da kamshi mai danshi.

6. Fishy ko wancan fillet din da kika manta dashi

Wataƙila kun taɓa jin warin farji mara kyau wanda aka bayyana da kifi. A gaskiya ma, sabo kifi bai kamata ya ji wari sosai ba. Bayar da kifi shine kwatancen da yafi dacewa. Me ya sa? Trimethylamine, wanda shine sinadaran da ke da alhakin dukkanin ƙanshin kifin rubabben abu da wasu ƙanshin farji mara kyau.

Dalilai na mataccen kamshin kifi

• Maganin mahaifa. Minkin ya ce "Kuna samun kwayar cutar kwayar cuta a lokacin da ake samun yawan kwayar cutar anaerobic a cikin farjin," "Kuma wadannan kwayoyin halittar anaerobic suna da kamshi."
• Trichomoniasis. Trichomoniasis shine mafi yawan cututtukan da ake saurin magancewa ta hanyar jima'i kuma ana iya sauƙaƙawa tare da hanyar maganin rigakafi. An san shi don ƙanshin kifi mai zafi. "Mutuwar trichomoniasis na iya zama da wari," in ji Minkin."Ya fi kamshi kamshin kifi fiye da kwayar halittar kwayar cuta."

A cikin al'amuran da ba safai ba, ƙanshin kifi nuni ne ga mummunan yanayin.

7. Lalacewa kamar kwayoyin lalacewa

Warin rubabben wari wanda yake sa hancinka yayi nasara kuma fuskarka ta juya lallai ba al'ada bace. Idan warin ya baci, kamar mataccen kwayar halitta, bazai yuwu farjinka bane amma wani abu ne a cikin farjin ka.

Dalilai na rubabben wari

• Tampon da aka manta dashi. Ba da gangan barin tamɓo ya tafi kwanaki, har ma na makonni, a cikin farji ya fi kowa yawa fiye da yadda kuke tsammani. "Ba zan iya gaya muku yawan tambarin da na cire daga marasa lafiya ba," in ji Minkin. “Wannan na faruwa ne ga mutane da yawa. Ba abu ne da ya kamata ku ji kunya ba. "

Abin farin ciki, Minkin ya ce yana da cikakkiyar aminci don cire tampon da aka manta da kanku.

Yaushe ya kamata ka ga likita

Gabaɗaya, ƙanshin al'ada ya zama mai sauƙin hangowa. Su ne suke sanya fuskarka ta zama ƙwanƙwasa. Kifaye masu juyawa, matattun kwayoyin halitta, ruɓewa - waɗannan duka jajayen kamshi ne.

Idan akwai mummunan dalili, sau da yawa wasu alamun bayyanar zasu bayyana tare da ƙanshin.

Duba likitanka idan wari yana tare da:

• ƙaiƙayi ko ƙonewa
• zafi
• zafi yayin jima'i
• lokacin farin ciki, cuku sallama daga gida
• zubar jini na farji mara alaqa da lokacinku

Ellsanshi ya canza, kuma hakan yayi

Daukewar sauyi a cikin kamshinka na al'ada ne. Ka tuna, yadda farjinka yake wari yana da komai game da pH. Kuma akwai abubuwa da yawa waɗanda suka shafi pH ɗinka.

Ileauki jima'i na azzakari, alal misali. Maniyyi yana da kwatankwacin pH, saboda haka yana da kyau sosai a lura da wani irin wari bayan an yi jima'i na azzakari. Kar ku damu kodayake, wannan canjin na ɗan lokaci ne.

Hakanan menopause yana da tasiri akan cutar pH. Minkin ya ce "Saboda karancin sinadarin estrogen, matan da suke al'ada ba sa samun isasshen madogara a lokacin farji," “Murfin farji na azzakari cikin farji kuma yana kula da Lactobacilli kwayoyin cuta. Don haka, ba tare da waɗannan ƙwayoyin ba za ku iya samun pH mafi girma sosai. ”

Shawarwarinmu? Kada ka ji tsoro don ka san farjinka da gaske, a cikin dukkan ɗaukakar kamshi. Gwargwadon yadda kake fahimtar warin da al'aurarka ke fitarwa yau da gobe, zaka kasance cikin shiri sosai idan wani abu ya faru. Bayan haka, farji yana yi mana abubuwan ban al'ajabi da yawa. Lokaci ya yi da za mu fara fahimtar abin da gaske suke.

Ginger Wojcik mataimakin edita ne a kamfanin Greatist. Bi ƙarin aikinta a Matsakaici ko bi ta akan Twitter.