Wadannan Butternut Alfredo Zoodles zasu canza ra'ayin ku na Squash

Wadatacce

• Butternut Alfredo tare da Zoodles
• Bita don

Spiralizers suna ba da damar da yawa (da gaske, duba duk waɗannan) amma ƙirƙirar zoodles yana da nisa kuma shine mafi mashahuri hanyar amfani da wannan kayan aikin dafa abinci. Wancan shine saboda zucchini shine madaidaicin taliya. Yana da ɗan cizo a gare shi, kama da al dente taliya, kuma yana jin daɗin ɗanɗano daga miya kamar soso. Don wannan girke -girke na vegan, wanda Nicole Centeno na Splendid Cokali ya haɓaka, an bar zucchini danye, don haka yana da ƙima sosai. Wannan girke-girke yana da kyau ga masu sha'awar spaghetti waɗanda ke kallon abincin su na carb, duk wanda ke da matsala don shiga cikin kayan lambu, ko duk wanda ba shi da alkama ko Paleo.

Haka ne, zoodles duk wannan ne, amma zucchini ba shine ba kawai squash wanda ke bayyana a cikin wannan girke -girke. An yi wannan kauri mai kauri, mai ɗanɗano mai tsami Alfredo ba tare da oza na kiwo ba. Dakatar da man shanu mai tururi tare da bayan cokali maimakon a guje shi ta hanyar blender yana ba miya ɗan ɗanɗano mai laushi. Butternut squash yana da girma a cikin beta-carotene da antioxidants (kuma yana ba da kansa ga mac da cuku lafiya). Tun da yana cikin kakar kaka, zaku iya zaɓar amfani da daskararre maimakon sabo. An ɗora wannan farantin tare da toasted pine nuts, wanda ya dace da daɗin daɗin miya tare da alamar ƙasa mai wadata. Yana da daɗi sosai, za ku kusan manta cewa kuna cin abinci gaba ɗaya da aka yi (mafi yawa) na squash.

Butternut Alfredo tare da Zoodles

Prep Active: mintina 15

Hidima: 4

Sinadaran

• 1 babban zucchini, spiralized
• 2 kofuna na butternut squash, a yanka a cikin kananan cubes (ko 2 10-oz kunshin daskararre butternut squash purée)
• 1/2 kofin cashews, jiƙa a cikin ruwa da daddare, ruwa ya kwashe
• 1/2 kofin ruwa
• 2 shallots, yankakken
• 1 teaspoon man zaitun
• 1/4 teaspoon sabo ne grated nutmeg
• 1/2 teaspoon kirfa
• 1 barkono cayenne
• 1/4 teaspoon gishiri teku
• Gasasshen Pine goro, don ado
• Freshly ƙasa baki barkono

Hanyoyi

1. Gasa butternut squash a cikin kwandon tururi har sai da taushi, kusan mintina 15.
2. A hada cashews da ruwa 1/2 a cikin blender ko injin sarrafa abinci sai a gauraya har sai da santsi, sannan a ajiye a gefe.
3. Sauté shallots a cikin man zaitun a cikin kwanon miya akan zafi mai zafi har sai da taushi.
4. Dama a cikin nutmeg, kirfa, cayenne da gishiri na teku.
5. Ƙara cream cashew da butternut squash, da motsawa don haɗuwa.
6. Cire daga zafin rana kuma a datse cakuda don ƙirƙirar daidaituwa mai kama da miya. Ƙara ruwa kaɗan idan ya cancanta.
7. Tasa tare da zoodles da saman tare da toasted Pine kwayoyi da sabon ƙasa baki barkono.

Bita don