Cincin ganyayyaki da maras nama - Menene Bambanci?

Wadatacce

• Menene Abincin Abincin Ganyayyaki?
• Menene Abincin Abincin Abincin?
• Nazarin Gina Jiki don Cincin ganyayyaki da na ganyayyaki
• Wanne Ya Fi Lafiya?
• Cin Ganyayyaki ya Fi Abin da kuke Ci
• Dauki Sakon Gida

Abincin cin ganyayyaki an bayar da rahoton cewa ya kasance tun daga farkon 700 BC.

Akwai nau'ikan da yawa kuma mutane na iya aiwatar da su saboda dalilai daban-daban, gami da kiwon lafiya, ɗabi'a, muhalli da addini.

Abubuwan cin ganyayyaki suna ɗan ɗan kwanan nan, amma suna samun adadi mai yawa na latsawa.

Wannan labarin yana duban kamanceceniya da banbanci tsakanin waɗannan abincin guda biyu.

Hakanan yana tattauna yadda suke shafar lafiyar ku da mahalli.

Menene Abincin Abincin Ganyayyaki?

A cewar kungiyar masu cin ganyayyaki, mai cin ganyayyaki shine mutumin da baya cin kowane irin nama, kaji, wasa, kifi, kifin kifi ko kayan abincin dabbobi.

Abincin ganyayyaki ya ƙunshi matakai daban-daban na fruitsa fruitsan itace, kayan lambu, hatsi, ƙwanƙwasa, kwayoyi da iri. Hada kiwo da kwai ya dogara da nau'in abincin da kuke bi.

Mafi yawan nau'ikan masu cin ganyayyaki sun haɗa da:

• Lacto-ovo masu cin ganyayyaki: Masu cin ganyayyaki waɗanda ke guje wa duk naman dabba, amma suna cin kiwo da kayayyakin ƙwai.
• 'Yan cin ganyayyaki na Lacto: Masu cin ganyayyaki waɗanda ke guje wa naman dabba da ƙwai, amma suna cinye kayan kiwo.
• Ovo masu cin ganyayyaki: Masu cin ganyayyaki waɗanda ke guje wa duk kayayyakin dabbobi ban da ƙwai.
• Vegans: Masu cin ganyayyaki waɗanda ke guje wa duk kayayyakin da dabbobi da dabbobi suka samu.

Wadanda ba sa cin nama ko kaji amma suna cin kifi ana daukar su masu kula da jijiyoyin jiki, alhali galibi ana kiran masu cin ganyayyaki kamar sassaucin ra'ayi.

Kodayake wani lokacin ana ɗaukar masu cin ganyayyaki, masu gyaran jiki da masu sassaucin ra'ayi suna cin naman dabba. Saboda haka, a zahiri ba zasu fada karkashin ma'anar cin ganyayyaki ba.

Kayan cin ganyayyaki banda nama, kaji, wasa, kifi da kifin kifi. Wasu nau'ikan masu cin ganyayyaki kuma suna ware kwai, kiwo ko wasu kayayyakin dabba.

Menene Abincin Abincin Abincin?

Za'a iya kallon cin ganyayyaki a matsayin mafi tsananin nau'in cin ganyayyaki.

Currentlyungiyar Vegan ta bayyana a halin yanzu a matsayin hanyar rayuwa wacce ke ƙoƙarin keɓe duk nau'ikan cin zarafin dabbobi da mugunta gwargwadon iko.

Wannan ya hada da amfani da abinci da duk wata manufa.

Sabili da haka, cin nama mara cin nama ba kawai ya ware naman dabbobi ba, har ma da kiwo, ƙwai da kayan haɓakar dabbobi. Wadannan sun hada da gelatin, zuma, carmine, pepsin, shellac, albumin, whey, casein da wasu nau'ikan bitamin D3.

Masu cin ganyayyaki da ganyaye sukan guji cin kayayyakin dabba saboda dalilai iri ɗaya. Bambanci mafi girma shi ne matakin da suke ɗauka karɓaɓɓen kayan dabbobi.

Misali, masu cin ganyayyaki da masu cin ganyayyaki na iya ware nama daga abincin su saboda lafiyar su ko kuma dalilan muhalli.

Koyaya, masu cin ganyayyaki sun zaɓi su guji duk abubuwan da dabbobi ke samarwa saboda sunyi imanin wannan yana da tasiri mafi girma akan lafiyar su da mahalli.

Dangane da ɗabi'a, masu cin ganyayyaki suna adawa da kashe dabbobi don abinci, amma suna ganin abin yarda ne a cinye kayan dabba kamar su madara da ƙwai, muddin dai ana kiyaye dabbobin cikin yanayi mai kyau.

A gefe guda kuma, masu cin ganyayyaki sun yi imanin cewa dabbobi suna da 'yancin' yanci daga amfanin ɗan adam, don abinci, sutura, kimiyya ko nishaɗi.

Don haka, suna neman keɓance dukkan abubuwan da dabbobin ke amfani da su, ba tare da la'akari da yanayin da ake kiwo ko gidan su ba.

Bukatar gujewa duk wasu nau'ikan amfani da dabba shine yasa masu cin ganyayyaki suka zaɓi watsi da kiwo da ƙwai - kayayyakin da yawancin masu cin ganyayyaki ba su da wata matsala.

Masu cin ganyayyaki da masu cin ganyayyaki sun banbanta game da imaninsu game da amfani da dabbobi da mutane. Wannan shine dalilin da ya sa wasu masu cin ganyayyaki na iya cinye kayan da aka samo daga dabbobi, alhali masu cin ganyayyaki ba sa cin sa.

Nazarin Gina Jiki don Cincin ganyayyaki da na ganyayyaki

Bincike ya nuna yawan cin ganyayyaki da na maras nama suna da ƙarancin mai mai ƙoshi da cholesterol.

Hakanan suna dauke da babban adadin bitamin, ma'adanai, fiber da mahaɗan shuke-shuke masu lafiya ().

Abin da ya fi haka, duka abincin guda biyu suna dauke da adadi mai yawa na abinci mai gina jiki. Waɗannan na iya haɗawa da 'ya'yan itace, kayan lambu, hatsi duka, kwayoyi, tsaba da kayayyakin waken soya ().

A gefe guda kuma, rashin kyakkyawan tsarin cin ganyayyaki da kayan lambu na iya haifar da ƙarancin shan wasu abubuwan gina jiki, musamman ƙarfe, alli, tutiya da bitamin D (,).

Duk waɗannan abincin guda biyu suna ɗauke da iyakantaccen bitamin B12 da doguwar sarkar mai mai omega-3, kodayake matakan waɗannan abubuwan gina jiki gabaɗaya ba su da yawa a cikin ganyayyaki fiye da masu cin ganyayyaki ().

Masu cin ganyayyaki da masu cin ganyayyaki gabaɗaya suna cin matakan irin wannan mafi yawancin abubuwan gina jiki. Koyaya, rashin tsarin abinci mai kyau zai iya haifar da ƙarancin abinci mai gina jiki da yawa.

Wanne Ya Fi Lafiya?

Dangane da rahoto daga Kwalejin Nutrition da Dietetics da sharhi da yawa na kimiya, duka masu cin ganyayyaki da maras cin nama ana iya ɗaukar su dacewa ga duk matakan rayuwa, matuƙar an shirya tsarin cin abinci da kyau (,,,).

Rashin cin abinci mai gina jiki kamar su omega-3 acid mai, alli, da bitamin D da B12 na iya yin mummunan tasiri ga fannoni daban-daban na kiwon lafiya, gami da lafiyar hankali da ta jiki (,,, 8).

Duk masu cin ganyayyaki da masu cin ganyayyaki na iya samun ƙarancin abincin waɗannan abubuwan gina jiki. Koyaya, nazarin ya nuna cewa masu cin ganyayyaki suna yawan cinye bitamin da bitamin B12 fiye da vegans (,).

Kodayake, masu cin ganyayyaki da masu cin ganyayyaki ya kamata su ba da hankali na musamman ga dabarun abinci mai gina jiki wanda ake nufi don haɓaka shayarwar abinci daga abincin shuke-shuke ().

Hakanan yana iya zama dole a cinye ingantattun abinci da kari, musamman ga abubuwan gina jiki kamar iron, alli, omega-3 da bitamin D da B12 (,).

Ya kamata masu cin ganyayyaki da ganyayyaki suyi la'akari sosai da nazarin abubuwan cin abincin su na yau da kullun, da auna matakan abinci na jinin su da kuma shan kari yadda ya kamata.

Fewan karatun da ke kwatanta masu cin ganyayyaki kai tsaye da cin ganyayyaki sun ba da rahoton cewa masu cin ganyayyaki na iya samun ɗan haɗarin haɗarin kamuwa da ciwon sukari na 2, cututtukan zuciya da nau'o'in ciwon daji fiye da masu cin ganyayyaki (,,,)

Kari akan haka, masu cin ganyayyaki suna da alamun rashin karfin jiki (BMI) fiye da masu cin ganyayyaki kuma da alama suna samun rashin nauyi yayin da suka tsufa (,).

Wancan ya ce, yawancin karatun har yanzu sun kasance masu lura da yanayi. Wannan yana nufin cewa ba zai yuwu a faɗi takamaiman wane bangare na cin ganyayyaki ke haifar da waɗannan tasirin ba ko tabbatar cewa abincin shine kawai ƙayyadadden abu.

Abincin mara cin nama zai iya zama mafi kyau fiye da na ganyayyaki don sarrafa nauyi da rage haɗarin wasu cututtuka. Koyaya, idan ba a shirya shi da kyau ba, abincin mai cin ganyayyaki ma yana iya haifar da rashin abinci mai gina jiki.

Cin Ganyayyaki ya Fi Abin da kuke Ci

Kodayake masu cin ganyayyaki da masu cin ganyayyaki na iya zaɓar su guji samfuran dabba don dalilai iri ɗaya, wannan zaɓin yakan faɗaɗa fiye da abinci ga masu cin ganyayyaki.

A zahiri, cin ganyayyaki galibi ana ɗauke shi salon rayuwa mai ƙarfi cikin haƙƙin dabbobi.

A saboda wannan dalili, yawancin masu cin ganyayyaki kuma suna guje wa siyan kayan tufafi da ke ɗauke da siliki, ulu, fata ko fata.

Abin da ya fi haka, yawancin 'yan vegans suna kauracewa kamfanonin da ke yin gwaji a kan dabbobi kuma kawai suna sayan kayan shafawa waɗanda ba su da kayayyakin dabbobi.

Har ila yau, 'yan cin ganyayyaki masu ɗabi'a suna son nisanta kansu daga circus, zoos, rodeos, tseren dawakai da duk wasu ayyukan da suka shafi amfani da dabbobi don nishaɗi.

A ƙarshe, yawancin masu kula da muhalli suna amfani da abincin maras cin nama don rage tasirinsa akan albarkatun ƙasa da fa'idodin da yake da shi game da canjin yanayi (, 18, 19).

Ga mutane da yawa, cin nama bai wuce kawai cin abinci ba. Wannan yana bayanin dalilin da yasa yawancin vegene suka ƙi kashe kuɗi akan sutura, kayan kwalliya ko nishaɗin da ya shafi cin zarafin dabbobi.

Dauki Sakon Gida

Masu cin ganyayyaki da masu cin ganyayyaki na iya guje wa cinye kayan dabbobi saboda dalilai iri ɗaya, amma yin hakan ga abubuwan da suka dace.

Akwai nau'ikan masu cin ganyayyaki da yawa, kuma masu cin ganyayyaki suna a ƙarshen ƙarshen yanayin ganyayyaki.

Duk nau'ikan abincin guda biyu ana iya ɗaukar su amintattu ga duk matakan rayuwa, amma abincin maras cin nama na iya ma ba da ƙarin fa'idodin kiwon lafiya.

Koyaya, yana da mahimmanci ga masu cin ganyayyaki da masu cin ganyayyaki su tsara abincin su da kyau don kauce wa matsalolin lafiya na dogon lokaci.

Ari game da cin ganyayyaki da maras cin nama:

• Mece ce Ganyayyaki kuma Me Cin Ganyayyaki?
• Yadda Ake Cin Lowananan Carb a matsayin Mai Cin Ganyayyaki ko Marasa Ganye