Waɗannan Mala'iku na Sirrin Victoria Suna da Maƙasudin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na 2018

Wadatacce

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A fahimta, mutane suna da ɗimbin yawa game da Victoria's Secret Fashion Show. (Matan da ke tafiya a kan titin jirgi a cikin rigar rigar su rigima ce a kan ta-kuma hakan ne kafin ma ku ƙara motsawar motsa jiki zuwa gauraya.)

Abu daya tabbatacce, ko da yake: VS Mala'iku sun kasance suna haɓaka wasan horo. Don masu farawa: Gigi Hadid ya zama mugun dambe; Karlie Kloss na iya yin wasu abubuwa marasa hankali a saman ƙwallan magani; Romee Strijd ya murƙushe wannan ƙaramin band ɗin butt mai kisa akan tsarin; Josephine Skriver da Jasmine Tookes suna yin motsa jiki mai ƙarfi mai ƙarfi na sama ya zama mai sauƙi.

Shiga cikin Nunin Fashion na Sirrin Victoria na wannan shekara (wanda aka watsa ranar Lahadi, 2 ga Disamba, da ƙarfe 10 na yamma ET akan ABC), duk da haka, wasu Mala'iku suna aiki zuwa wasu manyan maƙasudin wasan kwaikwayon-kuma babu cikakken ɗakin ƙiyayya akan hakan.

Burin Georgia Fowler? Gudun mil a ƙasa da mintuna bakwai da rabi. Sadie Newman's: Don samun nasarar hawa saman igiya a Performix House (gidan motsa jiki na musamman a NYC inda yawancin nau'ikan VS ke yin horo). Alexina Graham yana so ya inganta ƙarfinta kuma ya tura 2x nauyin jikinta akan sled nauyi. Manufar Sara Sampaio ita ce yin tsauraran matakai. Devon Windsor's shine yayi tsallen tsalle 36 inci.

Ci gaba da karantawa don ganin yadda kowane mala'ika ya yi amfani da fikafikanta don samun ƙarfi, dacewa, da murkushe burin aikinta.

Menene bayan juyawa daga kayan kwalliya zuwa wasan motsa jiki? Na ɗaya, yana cikin yanayin yanayin mata na ƙoƙarin samun ƙarfi da tsoka. (Ba ma a faɗi ba, tuntuɓar nasarar da ba ta da ma'auni hanya ce mai kyau don kiyaye lafiyar ku da kuzarin motsa jiki.)

Gaskiya ne: "Samun burin aiwatar da abin aunawa koyaushe yana ƙara motsawa," in ji Andy Speer, ɗaya daga cikin masu koyar da Windsor a Gidan Performix. "'Yan wasa ba sa horar da kyau; yana daga cikin horo na horo ga wasannin su."

Devon Windsor ya ce "Samun burin aiwatarwa yana da daɗi sosai saboda yana ba ku wani abu da za ku yi aiki a kowane zaman." Siffa. "Sabanin kawai tunanin 'lafiya, Ina so in sami abs,' zaku iya gina hanyar ku ta hanyar samun burin aiwatarwa don samun abs da samun ƙarfi gaba ɗaya!"

Speer ya ce "Tunanin dan wasa da ke aiki tukuru daban-daban don ci gaban kungiyar, ko filin wasa ne ko titin jirgin sama-tunani ne wanda ke da babban manufar da Devon da Mala'ika (abokan aikinta) suka rungumi," in ji Speer.

Windsor ta ce "Daya daga cikin dalilan da muka zabi tsalle tsalle a matsayin burina shine saboda a da na saba yin tsalle a makarantar sakandare," in ji Windsor. "Na yi ƙoƙarin tsayin tsayi daban -daban kuma inci 36 shine mafi girman abin da ba zan iya kaiwa ba."

Angelo Grinceri, sauran mai ba da horo na Windsor, da Speer sun yi aiki a kan inganta ilimin halittar tsallen tsallen ta, da ƙarfi da ƙarfi da ƙarfi da ƙarfi. Horonta ya haɗa da kwanciyar hankali mai kafa biyu da kafa ɗaya da kuma motsawar wutar lantarki, kamar tsallewar wutar lantarki, tsalle-tsalle, tsalle-tsalle guda ɗaya, tsalle-tsalle na tsaye, da tsalle-tsalle, in ji Speer. (Ga ƙarin kan yadda ake ƙware tsallen akwatin koda kuwa yana jin ba zai yiwu ba.)

Ba kawai tana horar da wahala ba-Windsor tana murmurewa da ƙarfi. "Kwanan nan na haɗa sabbin fasahohi kamar sauna infrared da cryotherapy 'yan lokuta a mako," in ji ta. "Wannan yana taimaka wa tsokoki na su dawo da sauri kuma yana taimaka min cirewa, rage kumburi, kuma yana haskaka fata ta, wanda ke da mahimmanci kafin duk wani babban nuni."

Dangane da sauran Mala'iku, horo ya kasance kamar yadda aka mai da hankali kan wasannin motsa jiki, a cewar Joe Holder, mai horas da Nike wanda ke aiki tare da Fowler, Sampaio, da Newman. "Kowannensu yana da burin aiwatarwa daban-daban wanda ya kai ga shirin @victoriassecret, gami da yin sauri ko inganta abubuwan jan hankali, don haka ƙarawa a cikin wasu darussan da ba kawai ke aiki akan tsarin jikin ba amma kuma suna ƙetare zuwa maƙasudin daban shine mabuɗin," ya rubuta a cikin taken Instagram game da horar da samfuran.

Yana da Fowler yana yin komai daga tsalle tsalle da tsere zuwa tsalle-tsalle, bambance-bambancen mutuwa, da aikin TRX (duk abin da ta nuna a cikin sakon Instagram 'yan kwanaki kaɗan kafin wasan). Har ila yau, mariƙin ya buga bidiyon kashe ta a kan babur ɗin hari (babu wani abu mai sauƙi) da yin gadoji masu ƙyalƙyali, aiki da igiya mai nauyi, ƙaramin motsa jiki na juriya, da kuma wasu ƙwaƙƙwaran ƙwallon magunguna.

A matsayin wani ɓangare na horon Graham, Holder ya buga a kan Instagram game da sanya ta yin matattu zuwa plank to goblet "Buddha" squat ƙarfi ƙirar ƙirar ƙira don gina ƙarfin gaske da kuma sa ta saba da sarrafa jikinta a ciki da waje na wurare daban-daban - duka biyu suna da mahimmanci don isa. burinta na turawa mai sled mai nauyi.

Manufar Sampaio ita ce yin tsauraran matakan-wanda ta ƙusa gaba ɗaya (a sama), duk da cewa jan hankali yana da wahala AF. A halin yanzu, Holder yana da Newman (a ƙasa) yana aiwatar da horo mai nauyi kamar tafiye-tafiyen prowler don haɓaka ƙarfi gabaɗaya da daidaita tsarin motsi don yin aiki zuwa ga babban burinta na kammala hawan igiya.

Ko za ku iya yin faretin faretin kamfai na shekara -shekara na alama, dole ne ku yarda: Waɗannan matan suna yin babban aiki a cikin dakin motsa jiki.

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