Hanyoyi 6 da zaka Kara Kofi da Vitamin da Antioxidants

Wadatacce

• Yayyafa kirfa don lafiyar zuciya
• Sanya garin java don ciwon tsoka
• Bunkasa garkuwar ka da namomin kaza
• Taimaka narkar da abinci tare da kashi na turmeric
• Daidaita hormones tare da maca
• Ku dandana kufinku tare da koko
• Musanya Shi: Gyara Kyauta na Kofi

Fara kwanakinku tare da haɓakawa

Kina mantawa da shan bitamin na yau da kullun? Mu, ma. Amma wani abu da ba za mu taɓa mantawa da shi ba? Kofinmu na yau da kullun. A hakikanin gaskiya, ranarmu ba ta farawa sai mun samu.

Don haka me zai hana a ninka wadannan ayyukan? Aara lafiyayyen magani na bitamin, antioxidants, da fa'idodi masu gina jiki don gyaran maganin kafeyin yau da kullun tare da teaspoon na wani abu ƙari da safe. Haka ne, kun ji mu daidai. Gwada ɗayan waɗannan ƙarin shida kuma kuyi kofi na musamman na bitamin. Fa'idodin suna da yawa - daga haɓaka yanayi da kuzari da kare zuciyarku zuwa haɓaka rayuwar jima'i.

Yayyafa kirfa don lafiyar zuciya

Yayyafa kofin safe o ’joe tare da kirfa yana ba da kashi mai ƙarfi (kuma mai daɗi) na antioxidants. Kirfa an yi amfani da ita azaman kayan ƙanshi da magani tun dubunnan shekaru. An ɗora kayan yaji tare da mahaɗan kariya (dukansu 41!) Kuma yana da ɗayan mafi girma tsakanin kayan ƙanshi.

A cewar wani kan beraye, kirfa na iya ƙara kariya ga zuciyarka da ƙwaƙwalwarka. Nazarin kan kwayoyin halittar mutum yana nuna zai iya ragewa, shima, kuma yana iya bunkasa ku.

Yi aiki: Dama 1/2 tsp. na kirfa a cikin kofi na kofi, ko hada kofi tare da 1 tsp. na kirfa gauraye dama a cikin filaye.

Tukwici: Nemi kirfa Ceylon, wanda aka fi sani da kirfa "gaskiya". Kodayake wannan nau'ikan ya fi wahalar samu da kuma ɗan tsada, amma ya fi inganci fiye da kirfa na cassia, wanda shi ne mafi ƙarancin inganci a Amurka. Ceylon kuma yana da aminci don ci a kai a kai idan aka kwatanta da cassia. Cassia yana da adadi mafi girma na shuka coumarin, wanda aka ɗauka mara lafiya don cinye shi.

Sanya garin java don ciwon tsoka

Idan kawai kuna shan ginger a cikin nau'in burodi, kuna ɓatar da tarin fa'idodin kiwon lafiya. Daya daga cikin hanyoyi mafi sauki dan samun fa'idodi? Yayyafa wasu a cikin kofi don ɗan ɗanɗan yaji, kofin ƙanshi.

Jinja ya kasance magani na yau da kullun tsawon ƙarni. Ya ƙunshi mahaɗan masu ƙarfi da anti-inflammatory. Jinja na iya, ragewa, da taimako a ciki.

Yi aiki: Gara ginger kai tsaye a cikin kofi (har zuwa 1 tsp. A kowane kofi), ko kuma tsabtace kalori-da kantin kofi mai shago da kuma yin lafiyayyen ɗanɗano mai ƙanshi a gida.

Tukwici: Kun sami ragowar ginger a zaune a cikin firjin ku daga daren soya? Yi kyau murƙushe shi ta amfani da microplane sannan a daskare shi a cikin kowane ɗayan shayi, a shirye don motsawa cikin java.

Bunkasa garkuwar ka da namomin kaza

Kofi da… naman kaza? Yayi, ji mu waje. A fungi-cika daga na iya samun wasu m amfanin kan lafiyar ku. Namomin kaza suna da kwayar cutar ta antiviral, anti-inflammatory, da kuma haɓaka halayen haɓaka. An ɗora su tare da antioxidants, namomin kaza suna da tasiri a kan beraye, kuma sauran nazarin kan beraye suna ba da shawarar namomin kaza na iya zama. Hakanan yana iya taimakawa saboda magungunan rigakafi mai ƙarfi.

Shahararren shahararren kofi mai naman kaza Hudu Sigmatic ya gaya mana cewa shan kofi naman kaza yana da amfani ga jikinku, wanda aka cika shi da kayan abinci, da rabin kafeyin kawai. "Har ila yau, kuna tsallake abubuwan da ke faruwa, matsalolin ciki, da haɗarin bayan kafeyin da kofi na yau da kullun ke ba yawancin [mutane]," in ji su.

Tukwici: Ba duk kofi naman kaza ake halitta daidai ba. Ana neman karin makamashi? Gwada namomin kaza Cordyceps. Don damuwa da taimakon bacci, isa zuwa Reishi.

Yi aiki: Kuna iya siyan foda naman kaza naku (wanda zai nuna girmansa), ko ku sayi kofi naman kaza wanda ya dace (har ma da kwafin kofi na K-Cup naman kaza!).

Taimaka narkar da abinci tare da kashi na turmeric

Idan kun yawaita bulogin kiwon lafiya, tabbas ba bakuwa bane ga sanannen latte latte. Abun ƙasa, kayan ƙanshi na zinare babban al'amari ne don kyakkyawan dalili. Yawancin amfaninsa na magani sun fito ne daga mahaɗin, wanda ke da ƙwayoyin antioxidant da anti-inflammatory. Wannan karfin wutar lantarki yana tallafawa detoxification na hanta, yana taimakawa ciki, kuma yana iya ma taimaka magance shi.

Yi aiki: Ma'aurata tare da kitsen mai mai lafiya a cikin kofi mai ɗakko-wanda aka saka cikin kofi.

Tukwici: Don bunkasa fa'idodin lafiyar turmeric, haɗa shi da ɗan barkonon baƙi. Pepper yana inganta haɓakar halittar turmeric, yana sanya kayan ƙanshi mafi inganci a ƙananan allurai.

Daidaita hormones tare da maca

Wataƙila ka taɓa ganin garin hoda, wanda aka yi shi daga asalin tsiron maca, ana samun sa a shagon kiwon lafiya na gida. An yi amfani da tushen Maca bisa ga al'ada don haɓaka haihuwa, kuma an nuna yana da tasiri a cikin wani binciken akan beraye. An kuma yi nazarin shuka don haɓaka wasan motsa jiki, matakan makamashi, da.

Ba tare da ambaton ba, yana da matukar gina jiki. Maca ta ƙunshi amino acid sama da 20 (gami da amino acid guda takwas masu muhimmanci), 20 mai ƙanshi mai ƙyama, kuma yana da furotin da bitamin C.

Yi aiki: Don amfanin lafiyar lafiyar maca, 1 zuwa 3 tsp. a kowace rana bada shawarar. Gwada gwada wannan Kofi. Baya ga foda maca, yana da wasu manyan abinci huɗu daga wannan jerin.

Tukwici: Don tsawanta rayuwa ta garin maskin foda, adana shi a cikin firinji.

Ku dandana kufinku tare da koko

Cakulan da kofi suna kama da wasa da aka yi a sama tuni, dama? Lokacin da kuka ƙara cikin fa'idodin lafiyar ɗanyen koko, zai sami mafi kyau. Wannan babban abincin shine ɗayan mafi ƙarfin antioxidants a kusa kuma mafi girman tushen tushen ƙarfe. Yana da kyau ga zuciyar ka, kuma.

Cacao mai amfani da kumburi yana rage hawan jini, yana ƙaruwa da HDL (mai kyau), kuma yana rage ƙwayar LDL (mara kyau). Fa'idojin fahimtarsa, haɓaka halayyarsu, da halayen ƙwarin gwiwa suna sanya cacao girma ga, ma. Kuma mun ambaci yana da dadi?

Yi aiki: Duniya mafi lafiya mocha, kowa? Dama 1 tbsp. na ɗanyen koko a cikin kofi na kofi don haɓaka cikin zaren abincin, antioxidants, da magnesium.

Tukwici: Nemi ɗanyen ɗanyen koko don samun fa'ida mafi yawa, kuma koya bambanci tsakanin ɗanyen koko da garin koko.

Tunda yawancin mutane suna ƙarfafa su iyakance yawan amfani da kofi, yana da ma'ana don cin gajiyar kowane kofi. Me ya sa ba za a yaji wannan abin shan na safiyar ba? Duk waɗannan shawarwarin suna da fa'idodi da yawa kuma ba su da haɗari, kodayake ana buƙatar ƙarin bincike akan mutane don fahimtar cikakken tasirinsu.

Musanya Shi: Gyara Kyauta na Kofi

Tiffany La Forge ƙwararren shugaba ne, mai haɓaka girke-girke, da marubucin abinci wanda ke gudanar da blog ɗin Parsnips da Gurasa. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko a kan ta Instagram.