Yaushe za a sha karin bitamin D
Wadatacce
Ana ba da shawarar abubuwan bitamin D lokacin da mutum ya rashi wannan bitamin, kasancewar ana yawan samunsa a kasashen da ke da sanyi inda ba a cika samun fatar ga hasken rana ba. Bugu da kari, yara, tsofaffi da mutanen da ke da duhun fata suma za su iya samun rashi a cikin wannan bitamin.
Amfanin bitamin D yana da alaƙa da lafiyar ƙashi da hakora, tare da ƙaruwa da ƙarfin tsoka da daidaito, kuma tare da rage haɗarin cututtuka kamar su ciwon sukari, kiba da cutar kansa.
Ana iya samun abubuwan amfani na Vitamin D a shagunan sayar da magani, manyan kantuna, shagunan abinci na lafiya da kuma intanet, a cikin kawunansu na manya ko kuma saukad da yara, kuma maganin ya dogara da shekarun mutumin.
Lokacin da aka nuna kari
Ana nuna karin Vitamin D daga likita don magance wasu yanayi waɗanda ƙila zasu iya alaƙa da ƙarancin bitamin D da ke yawo a cikin jini, kamar:
- Osteoporosis;
- Osteomalacia da rickets, wanda ke haifar da ƙara rauni da nakasawa cikin ƙasusuwa;
- Lowananan matakan bitamin D;
- Levelsananan matakan alli a cikin jini saboda raguwar matakan parathyroid hormone, parathyroid hormone (PTH);
- Levelsananan matakan phosphate a cikin jini, kamar yadda yake a cikin Fanconi Syndrome, misali;
- A cikin maganin cutar psoriasis, wacce matsalar fata ce;
- Renal osteodystrophy, wanda ke faruwa a cikin mutanen da ke fama da cutar koda saboda ƙarancin ƙwayar alli a cikin jini.
Yana da mahimmanci kafin fara amfani da karin bitamin D, ana yin gwajin jini don sanin matakan wannan bitamin din a cikin jini, ta yadda likita zai iya sanar da kai yawan shawarar da ake badawa a kullum, misali. Fahimci yadda ake yin gwajin bitamin D.
Shawarar kashi na bitamin D kari
Abubuwan da aka ba da shawarar na ƙarin ya dogara da shekarun mutum, dalilin ƙarin da matakan bitamin D da aka gano a cikin jarabawar, wanda zai iya bambanta tsakanin 1000 IU da 50000 IU.
Tebur mai zuwa yana nuna adadin shawarar don magani da rigakafin wasu cututtuka:
| haƙiƙa | Bukatar bitamin D3 |
| Rigakafin rickets a jarirai | 667 UI |
| Rigakafin rickets a cikin jariran da ba a haifa ba | 1,334 UI |
| Jiyya na rickets da osteomalacia | 1,334-5,336 IU |
| Treatmentarin maganin osteoporosis | 1,334- 3,335 UI |
| Rigakafin lokacin da akwai haɗarin ƙarancin bitamin D3 | 667- 1,334 IU |
| Rigakafin lokacin da akwai malabsorption | 3,335-5,336 UI |
| Jiyya don hypothyroidism da ƙarancin hypoparathyroidism | 10,005-20,010 UI |
Yana da mahimmanci a tuna cewa gwargwadon shawarar da ya kamata ya nuna ta ƙwararren masanin kiwon lafiya kuma, sabili da haka, yana da mahimmanci a tuntuɓi likita ko masanin abinci mai gina jiki kafin cinye ƙarin. Ara koyo game da bitamin D da ayyukanta.
Tasirin duniya
Ingantaccen bitamin D yana adana cikin jiki kuma, sabili da haka, allurai sama da 4000 IU na wannan ƙarin ba tare da shawarar likita ba na iya haifar da hypervitaminosis, wanda zai iya haifar da tashin zuciya, amai, yawan fitsari, raunin tsoka da maƙarƙashiya.
Bugu da kari, allurai sama da shawarar da likita ya bayar na iya taimaka wa sanya alli a cikin zuciya, kodan da kwakwalwa, wanda zai iya haifar da mummunan sakamako.
Contraindications
Bai kamata yara, mata masu ciki ko masu shayarwa su yi amfani da karin Vitamin D ba, mutanen da ke da atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, tarin fuka da kuma mutanen da ke fama da gazawar koda ba tare da shawarar likita ba.
Duba bidiyo mai zuwa kuma ku gano waɗanne irin abinci ne masu wadatar bitamin D:
Shawarar Mu
Epiglottitis: Cutar cututtuka, Dalili da Jiyya
