Matsayin Tafiya Tafiya Ta Wannan Hanyar: Koyi Yadda ake tafiya daidai

Wadatacce

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[Matsayin tafiya] Bayan aji yoga na mintuna 60, zaku tashi daga savasana, faɗi Namaste ɗinku, kuma ku fita daga ɗakin studio. Kuna iya tunanin kun shirya sosai don fuskantar ranar, amma lokacin da kuka hau titi, duk da haka, za ku fara warware duk ƙarfafawa da tsawaitawa da kuka yi a cikin awa ɗaya da ta gabata. Dalili? "Yawancin mutane ba sa tafiya tare da daidaitawar da ta dace," in ji Karen Erickson, wani likitan chiropractor na New York City. “Daga duk zaman da muke yi da rana, masu lanƙwasa ƙafarmu suna da ƙarfi don haka muna tafiya tare da ƙwanƙwasa, baya da baya, da ƙashin bayanmu.

A lokaci guda, koyaushe muna kallon wayarmu ta hannu, wanda ke sa jiki yayi gaba. Magani ne don tsufa. Neuro and Spine Surgery.

Don haka ta yaya kuke yin tafiya don tabbatar da cewa jikin ku baya yin aiki fiye da yadda ake buƙata-ko mafi muni, yana warware duk aikin da kuke yi kawai ya yi?

1.Tafiya tare da yanayin da ya dace yana farawa da kashin mahaifa."Lokacin da kuka ɗaga sternum ɗinka sama, yana sanya kafaɗunku da wuyan ku cikin madaidaiciyar madaidaiciya don kada ma kuyi tunanin su. Sai dai idan kuna kan kankara kuma dole ne ku kalli ƙasa, kalli ƙafa 20 a gaban ku kuma duba inda za ku," in ji Erickson.

2. Tjakar da kuke ɗaukar al'amura. "Jakunkuna masu nauyi, gajarta, ko tsayi da yawa suna tsoma baki tare da ikon ku na murza hannuwanku a zahiri," in ji Erickson. A yadda aka saba, hannayenku da ƙafafunku suna motsawa cikin hamayya don daman damanku yana juyawa gaba lokacin da ƙafarku ta hagu ta fita. Lokacin da jaka ke kan hanya, duk da haka, hannayen ku ba sa gudana da yardar kaina kuma wannan na iya shafar daidaitawar ku daga kai zuwa yatsa. "Yana jefar da ma'aunin ku, yana hana ku yin amfani da tsokoki da haɗin gwiwa yadda ya kamata, kuma zai iya haifar da damuwa, damuwa, da rauni saboda ba za ku iya motsa hannayenku ko kafafunku ta hanyar motsin su ba," in ji Erickson. Ko dai sauƙaƙe nauyin ku ko la'akari da saka saƙo na jakar jakar ku, wanda ke watsa nauyi daidai gwargwado kuma yana ba da damar hannayenku su motsa ba tare da wata matsala ba. “Sabbin jakunkuna da yawa suna da dogayen madaidaiciya da gajere don haka idan za ku yi tafiya mai ɗan nisa daga motar ku zuwa ofis ɗin ku za ku iya kama ta gajerun hannayen hannu, amma idan za ku yi tafiya mai tsawo, sannan yi amfani da zabin giciye," in ji Erickson.

3.Idan yazo da takalmanku, yin takalmin da bai dace ba na iya yin tasiri ga tafiyarku. "Da kyau, kuna son bugawa da diddige ku kuma mirgine ta ƙafarku yayin tafiya," in ji ta. Yayin da sheqa ke zama mai kashe-kashe a fili tunda suna da wahalar shiga ciki, jefa-flops, alfadarai, filayen ballet, da ƙulle-ƙulle na iya zama mara kyau, in ji Erickson. "Suna tilasta ka ka kama da yatsun ka don ka riƙe su a ƙafafunka kuma a sakamakon haka suna yin katsalandan da ƙafar kafar. Har ila yau, suna yin gajartarka don haka ba ka samun cikakken motsi a cikin kwatangwalo, idon kafafu, da ƙafafu lokacin da kuke tafiya. " A tsawon lokaci, yin tafiya a cikin waɗannan kullun na iya taimakawa ga yanayin ƙafa masu raɗaɗi irin su fasciitis na shuke-shuke, Achilles tendonitis, da bunions, wanda zai kiyaye ku daga ƙafafunku. Sneakers suna da kyau, amma ba koyaushe mai salo bane. Mafi kyawun fa'idar ku shine ba takalmin gwajin girgiza kafin ku saya, in ji Erickson. Girgiza ƙafarka a kusa kuma idan takalmin ya tsaya akan ƙafarka ba tare da kama yatsunka ba to tabbas kana da kyau ka tafi.

4. Alowasa ƙafar da ke bayan ku don ku daɗe a can don nanosecond ya fi tsayi kafin ku ci gaba da shi. "Masu sassauƙan hantsi suna nufin mukan rage tafiyar mu fiye da yadda muke buƙata, don haka tsawaita tafiyarku yana ba ku kyakkyawan shimfiɗa tare da gaban kwatangwalo da quadriceps," in ji Erickson. "Yin tafiya daidai zai iya zama kamar yoga a aikace." Kuma lokacin da kuka yi sabo daga ɗakin studio, za ku ci gaba da jin daɗin rawar da ke gudana duk yini.

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