Mawallafi: Laura McKinney
Ranar Halitta: 9 Afrilu 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

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Bayani

Samun ɗa mai damuwa zai iya zama abin baƙin ciki a gare ku kuma yaro. Kuna yin komai don kwantar da hankalin ta, amma ta ina zaku fara? Ba a haife mu da fahimtar yadda za mu ta'azantar da kanmu ba, amma dole ne mu koya. Lokacin da kake renon yaro mai damuwa, kana da ayyuka biyu: Kwantar da ita kuma ka taimaka mata ta koyi yadda za ta kwantar da kanta.

Tashin hankali na yara daidai yake. Gaskiyar ita ce, duniyarmu na iya zama abin damuwa ga kowa. Rashin fahimtar yara game da duniyar da ke kewaye da su, gajartarsu, da kuma rashin kulawa na iya sa damuwa ta fi muni.

Alamomin

Dangane da Anungiyar Rashin Anarfafawa na Amurka, ɗayan cikin yara takwas yana fama da matsalar damuwa. Ta yaya zaka san idan yaronka yana jin ɗan tsoro, game da wahala daga cuta?

Ciwon rashin lafiyar tashin hankali ya ƙunshi nau'o'in damuwa, gami da rikice-rikice-rikice da rikicewar tsoro. Za a iya bincikar rikice-rikicen tashin hankali bayan tashin hankali (PTSD) a cikin yara waɗanda suka sami matsala, kamar haɗari.


Don rarrabewa, bincika damuwa da girma wanda yake tsoma baki tare da ayyukan yau da kullun. Yaron da yake tsoron babban kare yana iya fuskantar tsoro. Yaron da ba zai bar gidan ba saboda zai iya cin karo da kare zai iya samun rashin lafiya. Hakanan ya kamata ku nemi alamun bayyanar jiki. Gumi, suma, da jin shaƙa na iya nuna alamar damuwa.

Abu na farko da zaka fara yi idan kayi zargin cewa yaronka yana da matsalar damuwa shine tsara alƙawarin likita. Likita na iya yin nazarin tarihin lafiyar ɗanka don ganin ko akwai wani dalili mai mahimmanci na alamun bayyanar. Hakanan zasu iya tura danginku zuwa ga ƙwararren masanin lafiyar hankali.

Zaɓuɓɓukan don taimaka wa yara masu damuwa sun haɗa da maganin ƙwararru da magunguna. Hakanan zaka iya taimakawa kwantar da hankalin ɗanka tare da waɗannan hanyoyin na halitta.

1. Yoga da Motsa Jiki

Menene: Mai taushi, jinkirin motsa jiki, da numfashi tare da hankali da maida hankali.


Me yasa yake aiki: "Lokacin da damuwa ya karu, canje-canje na faruwa a cikin jiki, gami da rashin numfashi mai zurfi," in ji Molly Harris, wata kwararriyar masaniyar likita da yoga wacce ke aiki tare da yara. "Wannan na iya haifar da damuwa don ƙaruwa, tsawan lokacin ji na damuwa."

“A yoga, yara suna koyon‘ numfashin ciki, ’wanda ke faɗaɗa diaphragm kuma ya cika huhu. Wannan yana kunna yanayin hutawa ta tsarin juyayi mai juyayi. Bugun zuciya yana jinkiri, saukar jini, yara suna samun nutsuwa sosai. ”

Inda zan fara: Yin aikin yoga tare babban gabatarwa ne, kuma ƙaramin ɗanku shine lokacin da kuka fara, mafi kyau. Ickaukar daɗi, mai sauƙin kai tsaye kamar gada ko dacewar dace da suna. Mai da hankali kan riƙe abubuwa da numfashi da ƙarfi.

2. Hanyar Fasaha

Abin da yake: Fasahar fasaha ta ƙunshi bawa yara damar yin zane don nishaɗin kansu kuma wani lokacin ma masu kwantar da hankali su fassara.

Me yasa yake aiki: "Yara da ba su iya ko ba sa so su faɗi abin da ke zuciyarsu ta magana da baki za su iya bayyana kansu ta hanyar fasaha," in ji Meredith McCulloch, M.A., A.T.R.-B.C., P.C., na Cleveland Clinic. "Kwarewar da ke tattare da yin zane-zane na iya zama nutsuwa a cikin kanta da kuma ƙarfafa yara su kasance a wannan lokacin."


Inda zan fara: Kasance da kayan aikin fasaha koyaushe kuma ka ƙarfafa ɗanka ya yi amfani da su koyaushe yadda suke so. Mayar da hankali kan tsarin ƙirƙirarwa, ba samfurin da aka gama ba. Za a iya samun ƙwararrun likitocin fasaha ta hanyar bincika kundin adireshin kan Shafin Farko na Takaddun Shafin Farko.

3. Jin matsin lamba

Menene: Nemi matsa lamba mai ƙarfi amma mai ƙarfi ga jikin mutumin da ke cikin damuwa tare da rigar matsi ko wata hanya.

Me yasa yake aiki: Lisa Fraser ta ce "Lokacin da nake aiki tare da yara masu bukata ta musamman kamar damuwa da rashin nutsuwa, na fahimci cewa rungumar juna kan haifar da saurin sakin jiki," in ji Lisa Fraser. Fraser ya ci gaba da ƙirƙirar Snug Vest, wani tufafi mai cike da iska wanda ke bawa mai amfani damar bawa kanshi buƙata da ake buƙata.

Yadda ake farawa: Akwai samfuran "matsi" da yawa waɗanda aka tsara don rage damuwa. Hakanan zaka iya gwada birgima a hankali a cikin bargo ko tabarma, kwatankwacin yadda za a ɗaura jariri.

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