Mawallafi: Florence Bailey
Ranar Halitta: 24 Maris 2021
Sabuntawa: 11 Yuli 2025
Anonim
Mun Sami Sirrin Kakin Brazil mara Ciwo - Rayuwa
Mun Sami Sirrin Kakin Brazil mara Ciwo - Rayuwa

Wadatacce

Masu yin bikini na yau da kullun sun san cewa lokacin duk ƙoƙarin shine babban fasaha. Gashinku yana buƙatar isasshen isa don cirewa, bai kamata ku kasance kusa da lokacin haila ba (ouch), kuma ba kwa son tafiya daidai kafin yin jima'i don guje wa haushi. Ya bayyana, ko da yake, lokacin motsa jiki na iya zama sirrin guje wa mafi munin sashe na samun kakin zuma- zafi.

Saboda abin da nake so shi ne in zama mara gashi kuma samun ɗan Brazil sau ɗaya a wata yana da sauƙi fiye da magance saurin zagayowar aski da ciyawa, Na kashe kuzarin fahimi mai yawa ƙoƙarin gano wuri mai daɗi don yin. kakin zuma yana faruwa tare da ɗan ƙaramin zafi kamar yadda zai yiwu. Yana da sauƙin isa, amma ina da duka jadawalin rashin daidaituwa da fata mai hauka wanda ke sa wannan lokacin bacin rai ya kusan kusan awanni 24. Oh, kuma ina fama da rashin haƙuri mara jin kunya wanda sau da yawa yana motsa ni yin amfani da wannan tsarin daidaitawa mai gajiyarwa a matsayin uzuri don kawai dainawa da askewa.


Na canza zuwa cakulan kakin zuma, wanda ke cutar da ƙasa kuma yana da daɗi ga fata mai laushi-kuma ba zan sake komawa kan abubuwan yau da kullun ba.

Daga cikin sa'a, ko da yake, kwanan nan na faru a kan tsattsarkan lokaci na lokaci wanda ke magance kyawawan abubuwan da nake yi na adon: Na tsaya don samun kakin cakulan nan da nan bayan na yi aiki kuma, a karon farko, samun wani ya yage gashin. Yankin da na fi damuwa shi ne, ba zan iya cewa, mara zafi ba.

Ya juya, da gaske na yi tuntuɓe akan babban mafita, in ji Zakia Rahman, M.D., farfesa a fannin farfagandar fata a Jami'ar Stanford. (Kuma gaskiya ne ko da kuna zaɓar madaidaiciya, ba kakin zuma ba.) Wataƙila kun saba da endorphins-waɗannan jin daɗin jin daɗin jin daɗin da jikin mu ke samarwa yayin motsa jiki. Kuma ya juya, ba wai suna rage baƙin ciki ba ne kawai har da ciwon jiki. "Endorphins a zahiri masu rage zafin ciwo ne," in ji Dr. Rahman. "Suna ɗaure ga masu karɓa iri ɗaya kamar yadda morphine ke yi, don haka za su iya rage zafin zafin kakin zuma gaba ɗaya."


Ta kara da cewa yana iya taimakawa wajen shawa tsakanin motsa jiki da kakin zuma shima. "Wannan na iya taimakawa buɗe buraguzan gashin da ke fitowa, wanda zai sa yin kakin ya yi sauƙi." (Ƙara wannan zuwa jerin dalilan da ya kamata ku yi wanka a dakin motsa jiki!)

Don haka idan samun kakin zuma nan da nan bayan yin aiki shine hanyar da za a bi, akwai tambaya guda daya da ta rage: Shin rashin kunya ne a sha girgiza bayan motsa jiki yayin kan tebur?

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