SHAPE Up na Wannan Makon: Jagorar Gasar Abincin Ranar Tunawa da Ƙananan Cal Cocktails da ƙarin Labarai masu zafi.

Wadatacce

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An bi ranar Juma'a, 27 ga Mayu

Rasa adadin kuzari, ba jin daɗi daga duk bukukuwan ranar Tunawa da ku ba. Mun ƙaddara jagororin dafa abinci mai ƙoshin lafiya, nasihu don jin daɗin duk abin da aka ƙosar da shi ba tare da wuce gona da iri ba, kuma ba shakka ƙaƙƙarfan hadaddiyar giyar da muke so. Plusari, samun wahayi ta hanyar canje-canjen asarar nauyi mai ban mamaki a cikin hoton mu na gaba da bayan hoto daga Babban Mai Asara kakar 11. Sa'an nan, koyi yadda za a tone your abs sauri da kuma sauƙi yanke 100 adadin kuzari a rana!

• Mafi kyawun Barbecue na Duniya: Rasa Kalori, Ba Nishaɗi ba

Muna nuna muku abin da za ku ci, abin da za ku tsallake, abin da za ku sha da ƙari a cikin jagorarmu ta ƙarshe zuwa ƙarshen ranar Tunawa da farin ciki da lafiya.

• Mafi Kyawun Cocktails Low-Calorie don bazara

Menene barbecue ranar tunawa ba tare da abin sha ko biyu ba? Fitar da tulun abincin da muka fi so. Baƙin ku (da ƙafar ku) ba za su taɓa manta da litattafan da ke ɗauke da kalori ba.

• Hotuna Kafin da Bayan: Babban Babban Rasa Lokacin 11

Muna son kallon jimlar canje-canje a lokacin Babban Mai Asara kakar 11. Anan za mu nuna muku abubuwan ban mamaki kafin da bayan hotuna-hello Olivia, mai zafi-kuma raba lokutan da muka fi so.

• Dabaru don Samun Tons Abs da sauri

Ko wannan karshen mako ya fara muku kakar ninkaya don ku ko a'a, dukkan mu muna son matsattsu, mara nauyi. Yi amfani da waɗannan dabaru guda 20 don shirya rigar iyo cikin sauri.

• Hanyoyi 50 masu Sauki don Yanke Kalori 100 (ko ƙari!)

Ƙara ɗaya daga cikin waɗannan marasa raɗaɗi, kuma muna nufin cikakken rashin ciwo, hanyoyin da za a rage adadin kuzari 100 zuwa ranar ku kuma za ku rasa fiye da fam 10 a wannan shekara ba tare da ma gwadawa ba!

Karin labarai masu zafi a wannan makon:

Casa Vega's "Skinny Margarita"

-Yawan Ruwan Mai

Madadin Ƙanƙarar Ƙanƙara

-FitSugar

Fittie Awards: Mafi Kyawun Komai

-Fit Bottomed Girls

Lauren Conrad: A halin yanzu Sha'awar Swimsuits na bazara

-LaurenConrad.com

Cin Lattin Dare yana haifar da Kiba?

-NYTimes.com

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