SHAPE na wannan makon: Duk abin da ke rawa tare da Taurari, Babban Sirrin Skinny da ƙarin Labarai masu zafi

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Wannan makon shine farkon fara kakar Rawa da Taurari kuma an manne mu da gidajen talabijin ɗinmu don haka muka yanke shawarar kawo muku duk abin da kuke buƙatar sani game da shi DWTS 2011. Anan, muna raba tsinkayen mu na kakar wasa da sake fasalin abubuwan Rawa da Taurari 2011 kakar farko. Bugu da kari, kun duba masu sauraro? Wataƙila ya fi tauraro-tauraro fiye da matakin! Courteney Cox, Khloé, Kourtney kuma Kim Kardashian da ƙari. Nemo wanene kuma a cikin masu sauraro da abin da wata 'yar'uwa ta gaya wa Bruno yana buƙatar yi a tsakiyar zira ƙwallo.

Dukanmu ba za mu iya yin rawa awanni shida a rana ba don haka me muke so daga ayyukan motsa jiki na ainihi? Don samun sakamako ba tare da yin sa'o'i a dakin motsa jiki ba kowane mako. Muna nuna muku yadda ake hanzarta sakamakon motsa jiki. Bugu da ƙari, zubar da jakar hatsi da mashaya granola mai sukari a cikin jakar motsa jiki kuma jefa a cikin ɗayan waɗannan 9 ɗin mai ɗaukar nauyi, furotin mai girma, ƙananan kayan ciye-ciye. Kuma idan har mutumin ku ba shi Maksim Chmerkovsky koyi yadda zai iya yin rikici tare da metabolism da kuma yadda za a gyara shi.

Dancing na 2011 tare da Taurarin da aka fi so

Muna sanya raye -rayen da muka fi so daga farkon wasan DWTS kakar 13. Ƙari, sami maki na ƙarshe ga duka duka Rawa da Taurari jefa.

Rawa da Taurari: Wanene a cikin Masu Sauraro

Masu sauraro masu tauraro da ɗan munanan halaye na iya yin wannan kakar Rawa da Taurari.

Sirrin Gaskiya Ga Skinny

Rage aikinku don hanzarta sakamakonku.

9 Ƙananan Carb don ci a kan Go

Ajiye sandar granola kuma ɗauki ɗayan waɗannan abubuwan da ake iya ɗauka, manyan abubuwan ci na furotin.

Hanyoyi 8 da Namijinku yayi Matsala da Metabolism ɗin ku

Ka guji shiryawa akan fam ɗin alaƙar lokacin da koyaushe kuke cin abinci tare da mutumin ku.

Karin labarai masu zafi a wannan makon:

Karin Dandanni Na Iya Juyawa Zuwa Fam Na Nauyi A Mako

-FitSugar

Almond Butter Chews

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Dalilin Da Ya Sa Har Ma Masu Magance Dieters Sau Da yawa Ba Su Yin Nasara

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- Huffington Post

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