SHAPE na Wannan Mako: Samun Lafiya Kamar Mila Kunis da Rosario Dawson da Karin Labarai masu Zafi

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An bi ranar Juma'a, 21 ga Yuli

Akwai wasu kyawawan al'amuran tururi tsakanin Mila Kunis kuma Justin Timberlake in Abokai da riba. Ta yaya ta shirya don rawar da ba ta da kyau? Ta yi aiki tare da mai horar da Brian Abercrombie don samun madaidaicin sifa. Ya raba tsarin yau da kullun da take yi na bara tare da SHAPE. Ci gaba da karantawa don samun tsarin yau da kullun kuma gano abin da ta ci don shirya rawar. Wani shahararren siririn da muka tattauna da shi a wannan makon shine samfurin murfin watan Agusta Rosario Dawson. Bayan guguwa inganta Mai kula da dabbobi a Cannes Film Festival ta buɗe mana kuma wow, mun burge. Kalli yadda ake Hayar 'yar wasan kwaikwayo ta kasance cikin koshin lafiya, ƙungiyoyin agaji da take ciki da kuma abincin da kawai ba za ta iya rayuwa ba.

Idan Mila da Rosario ba su yi wahayi zuwa gare ku gaba ɗaya ba, ku duba gidan namu na mafi kyawun abs a Hollywood. Matan suna ƙarfafa mu da maza, da kyau suna jin daɗin kallo. A wannan makon mun sami damar motsa jiki tare da mai horarwa a baya Cameron Diaz ne adam wata, Matar da ke da alhakin jikin zafi na Pussycat Dolls da Audrina Patridgemai horar da kai. Sun koya mana mafi kyawun sautin muryar tush da cinya da wow, sun harbi gindin mu-wanda ya fi kyau a gare shi. Plusari, mai ba da horo David Kirsch ya saita mu kai tsaye akan tatsuniyoyin abinci na yau da kullun guda 7 waɗanda ke hana yawancin mutane cimma burinsu na rasa nauyi. Duk wannan da ƙari anan:

• Yadda Mila Kunis ta sami dacewa Abokai da riba

Manne da wannan al'ada daga mai horar da Mila Kunis don jiki mai zafi kamar yadda nata ke ciki Abokai da riba. Yanzu don nemo kamannin Justin Timberlake-kamar….

• Rosario Dawson Tattaunawa Ta Musamman: Fit da Shahara tare da Mujallar SHAPE

Rosario ta raba darussan da ke sa ta kasance cikin farin ciki da koshin lafiya, jerin waƙoƙin motsa jiki, zuwa kayan kwalliya, suturar da aka fi so a kowane lokaci da kuma ayyukan agaji da take so.

• Hotunan Hotuna: Mafi kyawun Abs a Hollywood

Wanene ba ya son lebur abs? Daga siririn taurari zuwa allunan wanki da fakitoci shida, mun sami mafi ƙanƙanta abs a Hollywood. Faɗakarwar ɓarna: David Beckham kuma Mario Lopez ya da ya yanke!

• 3 Butt and Thigh Motors Celebrity Trainers Sunyi Rantsuwa Da

Mun koyi waɗannan motsi daga mutumin da ke bayan Cameron Diaz, Audrina Patridge da matar da ke bayan Pussycat Dolls. Idan sun yi rantsuwa da waɗannan motsi muna ƙara su zuwa tsarinmu na yau da kullun-kuma ya kamata ku ma!

• Mai Horar da Mawaki David Kirsch Ya Bada Kurakurai 7 na Cin Abinci

Menene ke hana ku daga burin asarar nauyi? Zai iya zama kuskuren fahimta da kuke da shi game da rage cin abinci. Mutumin baya Anne Hathaway ne adam wata, Heidi Klum, Liv Tyler da ƙarin ɓarna tatsuniyoyi waɗanda wataƙila ke hana ku samun nasarar asarar nauyi.

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