Rage nauyi: Cinch! Ra'ayoyin Abincin Lafiya

Wadatacce

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Abincin Abinci mai lafiya #1: Abincin Sonoma

Yada ƙaramin cuku na Babybel 1 akan 1 yana ba da duk fasa-hatsin hatsin hatsi (duba fakitin don girman girma). Yi ado da 1∕2 tsp busasshen Rosemary. Ku bauta wa tare da 1 kofin jan inabi da zaituni baƙi guda 10.

Abincin Abincin Lafiya #2: Cranberry-Parmesan Popcorn

Sanya 1∕4 kofin buɗaɗɗen ɓoyayyiyar ɓoyayyiyar kwaɓa da 1 tsp mai-mai-mai mai sunflower a cikin babban kwanon rufi da girgiza akan matsakaiciyar zafi har sai ya fito. Mix tare da busassun cranberries 1 ∕4 mai zaki da ruwan 'ya'yan itace, 1∕4 kofin shredded Parmesan, da 1 tsp ba-gishiri na Italiyanci kayan yaji mix.

Abincin Abinci mai lafiya #3: Cikakken Pear Pear

Toast 1∕2 cikakkiyar hatsin muffin Ingilishi, an shimfiɗa tare da ƙaramin Babybel Gouda 1, da kakar tare da barkono baƙi. Top tare da 1 pear, sliced, da 2 tbsp almonds slivered.

Abincin Abinci Mai Kyau #4: 'Ya'yan Tropical & Yogurt Dip

Ninka 1∕4 tsp lemon zest, dash na cardamom, 1∕4 kofin hatsi duka, da cokali 2 yankakken yankakken macadamia cikin yoghurt Greek maras kiba kofi daya. Yi hidima tare da kofin kofi 1: guntun mangoro da abarba, 'ya'yan itacen taurari, da inabi.

Abincin Abincin Lafiya #5: California Sunshine Salad

Mix tare sassan daga 1 matsakaici orange (cire tsaba); 1-2 kofin masarar daskararre, narke; 1∕2 kofin chiamled edamame; da 1∕4 matsakaici avocado, yankakken. A jefa da 2 tsp shinkafa vinegar da 1∕4 tsp kowane busasshen thyme, black barkono, da lemun tsami zest.

Samu Cinci! lafiya karin kumallo girke -girke

Komawa zuwa Cinci! shirin asarar nauyi babban shafi

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