Menene Botanicals, kuma Menene Zasu Iya Yi Don Lafiyar ku?

Wadatacce

• Ashwagandha Tushen
• Tushen Ginger/Rhizome
• Lemon Balm Ganye
• Ganyen Andrographis
• Elderberry
• Yadda Ake Amfani da Botanicals Lafiya
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Shiga cikin kantin sayar da kari, kuma za a daure ku ga samfura da yawa tare da alamun wahayi na yanayi suna alfahari da sinadaran da ake kira "botanicals."

Amma menene Botanicals, da gaske? A taƙaice, waɗannan abubuwan sun ƙunshi sassa daban -daban na shuka, gami da ganye, tushe, tushe, da fure, sune kantin magunguna na Uwar Halitta. An nuna su suna taimakawa da komai daga lamuran ciki zuwa ciwon kai da ciwon mara, tare da tallafawa tsarin garkuwar jiki da taimakawa yaƙar damuwa.

Tieraona Low Dog, MD, marubucin littafin National Geographic Guide to Magani Ganye (Saya Shi, $22, amazon.com). Yawancin nau'ikan halittun suma sune adaptogens, kuma suna dacewa da canjin jiki, yanayin damuwa kuma suna ba da hanyoyin sarrafa damuwa na yanayi taimako, in ji Robin Foroutan, R.DN.

Don magance wani yanayi kamar ɗaya daga cikin waɗanda aka ambata a sama, masana sun ce yana da kyau a duba magungunan halitta, masu laushi kuma yawanci ba su da lahani. (Don matsalolin da ke buƙatar ƙarin ƙarfi, magani da aka yi niyya, ana iya buƙatar magani; tuntuɓi likitan ku.) Anan akwai tsirran tsirrai guda biyar da kimiyya ke tallafawa don yin la’akari da su. (Mai alaƙa: Me yasa Likitan Botanicals ke Nan da nan A cikin Duk samfuran Kula da Fata)

Ashwagandha Tushen

An yi amfani da: Matsaloli da bacci.

Yadda botanical ke aiki: "Cortisol ya kamata ya fadi a ƙarshen rana kuma ya yi girma da sassafe, amma damuwa na yau da kullum zai iya lalata wannan sake zagayowar," in ji Dokta Low Dog. Ashwagandha, lokacin da aka ɗauki makonni da yawa, yana taimakawa daidaita cortisol.

Yi amfani da ilimin botanical kamar haka: Kwaya mai ɗauke da madaidaicin tsamewa, ko dafa busasshen tushen ashwagandha a cikin madara tare da vanilla da cardamom.

Tushen Ginger/Rhizome

An yi amfani da: Matsalolin narkewa, gami da ciwon hanji mai haushi, tashin zuciya, da reflux; rage radadin ciwon kai, ciwon haila, da fibroids. (Ƙari anan: Amfanin Lafiyar Ginger)

Yadda botanical ke aiki: Ginger yana taimakawa wajen motsa abinci ta ciki. Hakanan yana kara kuzari ga pancreas don sakin lipase, wanda ke taimakawa wajen narkewar kitse. Yana aiki azaman mai kumburi kuma yana hana prostaglandins, waɗanda ke da alaƙa da ciwon mara. (Mai Alaƙa: 15 Mafi Kyawun Abincin Anti-Inflammatory Abincin da Ya Kamata Ku Ci akai-akai)

Bayani: Kada a sha tare da magungunan rage hawan jini ko magungunan antiplatelet.

Yi amfani da ilimin botanical kamar haka: Tea, capsules, ko a cikin nau'in candied.

Lemon Balm Ganye

An yi amfani da: Damuwa, damuwa, ƙananan matsalolin ciki.

Yadda botanical ke aiki: Masu bincike ba su da tabbas, amma an nuna shi ya zama mai daidaita yanayin yanayi da wakili mai kwantar da hankali, yawanci yana aiki a cikin sa'a guda. Hakanan yana iya taimaka muku ku mai da hankali: Balm ɗin lemun tsami na iya haɓaka ƙwaƙwalwar ajiya da saurin yin lissafi, a cewar bincike.

Waƙoƙi: Ka guje wa shi idan kuna amfani da magungunan thyroid ko maganin kwantar da hankali.

Yi amfani da ilimin botanical kamar haka: A shayi.

Ganyen Andrographis

An yi amfani da shi don: Sanyi da mura. (BTW, ga yadda za ku gaya wanne ƙwayar cuta ce kuke fama da ita.)

Yadda Botanical ke aiki:Yana da kaddarorin antimicrobial da anti-inflammatory wanda ke taimakawa tallafawa lafiyar numfashi, kuma yana iya tayar da tsarin garkuwar jiki.

Waƙoƙi: Wadanda ke kan antiplatelet ko magungunan rage karfin jini yakamata su guji hakan.

Ɗauki ilimin botanical kamar: Capsules ko shayi.

Elderberry

An yi amfani da: Don rage tsananin mura da cututtukan ƙwayoyin cuta na numfashi na sama; yana iya taimakawa hana kamuwa da cuta.

Yadda Botanical ke aiki:Yana da ƙarfi antiviral da antimicrobial wanda ke hana ƙwayoyin cuta shiga da kwafi a cikin sel mu kuma yana taimakawa ƙwayoyin garkuwar jiki sadarwa da juna. Yana iya ma dakatar da ci gaban ƙwayoyin cuta, bincike ya gano.

Waƙoƙi: Mutanen da ke shan magungunan rigakafi ya kamata su guji elderberry.

TYi nazarin Botanical kamar: Tea, tincture, ko syrup da kuke ƙarawa a sha. (Mai alaƙa: Abinci 12 don haɓaka Tsarin rigakafin ku a wannan Lokacin mura)

Yadda Ake Amfani da Botanicals Lafiya

Duk da yake tsirrai na iya zama da aminci sosai, da yawa suna hulɗa da magunguna, musamman idan shuka tana niyya iri ɗaya da miyagun ƙwayoyi, in ji Ginger Hultin, R.D.N, masanin abinci mai gina jiki a Seattle wanda ya ƙware a cikin haɗin kai na lafiya. Koyaushe duba tare da mai bada sabis na kiwon lafiya kafin ku ɗauki kari. (Ƙari a nan: Yadda Kariyar Abincin Abinci Za Su Iya Mu'amala da Magungunan Magungunan Magungunan Ku)

Saboda FDA ba ta kayyade tsirrai ba, sun bambanta da inganci. Lokacin siyan su, nemi takaddun shaida na ɓangare na uku, kamar NSF International ko USP, ko duba ConsumerLab.com, wanda ke gwada kari. Masana sun ba da shawarar waɗannan samfuran: Gaia Herbs, Herb Pharm, Dutsen Rose Ganye, da Magungunan Gargajiya.

Mujallar Shape, fitowar Satumba 2021

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