Menene Samfura Ke Ci Bayan Fage a Makon Kaya?

Wadatacce

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Shin kun taɓa mamakin abin da waɗannan dogayen, samfuran lithe ɗin ke ci gaba da yin amfani da su a lokacin simintin gyare-gyare, kayan aiki, da bayan fage a Makon Kaya, wanda ke farawa yau a New York? Ba haka bane kawai seleri. Haƙiƙa abinci ne mai daɗi, mai daɗi, kuma cikakkiyar sauƙi za ku iya haɗawa cikin abincin ku! Kasuwar Kasuwa ta Dig Inn, wani gidan cin abinci na birnin New York, mai saurin-sauri, ya yi haɗin gwiwa tare da CFDA Health Initiative don samar da abinci mai lafiya yayin Makon Kaya. Za su yi hidimar jita-jita masu daɗi a bayan fage a nunin Diane Von Furstenburg, Alexander Wang, Pamela Roland, SUNO, Prabal Gurung da ƙari. Kuma samfuran da kuka fi so da ke tafiya cikin titin jirgin sama na DVF za su kasance suna cin abinci kamar gasasshen kaji, bulgur, gasasshen dankali mai daɗi, broccoli tare da gasasshen tafarnuwa da almonds, da Kale da salatin apple. Mun ƙwace girke-girke na gasassun beets da kuma abincin gefen orange su ma za su ci. Gwada shi a ƙasa! (Ƙara waɗannan 7 Fit Fashion Model don bi don dacewa da ciyarwar ku yanzu!)

Gwoza tare da Orange da Suman Suman

Sinadaran:

3 bunches baby beets

2 tablespoons apple cider vinegar

1 teaspoon gishiri teku

1 teaspoon cumin (na zaɓi)

1 teaspoon tsaba na seleri (na zaɓi)

1 teaspoon yankakken sabo ne lemun tsami thyme

2 lemu marasa iri

1 teaspoon man zaitun

2 tablespoons toasted kabewa tsaba

Don Dressing:

2 teaspoon yankakken sabo ne thyme

1 teaspoon apple cider vinegar

2 teaspoons agave

2 teaspoon Dijon-style hatsi mustard

1 tsunkule kirfa

1 teaspoon gishiri teku

8 yana juye barkono baƙar fata

Kwatance:

1. Yanke sama da kasa na beets kuma jefar. Kurkura beets da kyau tare da ruwa.

2. A cikin tukunya mai girman 2-quart hada beets tare da kofuna 2 na ruwa, apple cider vinegar, gishirin teku, cumin, tsaba na seleri, da lemun tsami thyme. Ku kawo beets zuwa tafasa a kan babban wuri mai zafi. Ci gaba da dafa abinci akan matsakaiciyar zafi na minti 35. Pierce beets tare da ƙaramin wuka - idan taushi, magudana a cikin colander.In ba haka ba, dafa tsawon minti 10.

3. Cool beets har sai sanyi isa ya rike, a yanka kowane cikin hudu.

4. Shirya lemu yayin da gwoza ke dafa abinci. Yanke da kwasfa lemu zuwa kashi huɗu.

5. A cikin kwano hada kayan miya. Ƙara cikin lemu.

6. Zafi 1 tablespoon man fetur da beets a cikin wani skillet a kan matsakaici zafi saitin. Bayan minti 5, cire beets daga zafin rana sannan a zuba tsaba na kabewa da lemu/mustard dressing. Bari cakuda ta zauna a cikin skillet na mintina 2 sannan kuyi hidima.

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