Abin da za ku ci Kafin Ku tashi

Wadatacce

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A sami lita 4 na gasasshen gasasshen kayan yaji tare da 1∕2 teaspoon ƙasa ginger; 1 kofin steamed Kale; 1 gasa dankalin turawa; 1 apple.

Me yasa salmon da ginger?

Jiragen sama sune wuraren kiwo na ƙwayoyin cuta. Amma cin kifin kifi kafin tashi zai iya taimakawa wajen inganta garkuwar jikin ku. A cewar wani bincike daga Jami'ar Jihar Washington, astaxanthin-haɗin da ke ba wa salmon ruwan hoda-na iya sa jikinka ya fi dacewa wajen yaƙar ƙwayoyin cuta. Don jirgin sama mai santsi, kakar kifin ku da ginger. Masu binciken Jamusawa sun gano cewa ganye na iya kwantar da hankulan ciki.

Me ya sa ake dafa Kale da dankalin turawa?

Waɗannan kayan lambu suna da yawa a cikin bitamin A. "Abincin mai gina jiki yana kare membran ƙuduri a hanci, wanda shine layin farko na kariya daga ƙwayoyin cuta," in ji Somer. Musanya abinci: Kuna iya siyar da kale don alayyafo da dankalin turawa mai daɗi don karas don girbar fa'idodi iri ɗaya.

Me yasa apple?

Appleaya daga cikin apple yana da gram 4 na fiber, wanda zai iya haɓaka samar da sunadarai masu yaƙar ƙwayoyin cuta, ya sami sabon binciken Jami'ar Illinois. Bugu da ƙari, zai ci gaba da yunwa.

KYAUTA ZABI NA FILIN JIRGIN SAMA: Lafiyayyan Abinci akan Tashi

Nemo abin da za ku ci a ranar mahaukaciyar aiki

Koma abin da za ku ci kafin babban shafi na taron

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