Abin da Ya Faru Lokacin da Masu Shirya Siffofi Suke Canza Aikin Aiki Na Wata Daya

Wadatacce

• "Rawar sanda ta sa na samu kwarin gwiwa." -Jasmine Phillips, marubuciyar kafofin watsa labarun
• "Na sami fada na." -Kiera Carter, editan zartarwa
• "Na sami sabon godiya ga yoga." -Kylie Gilbert, editan aboki
• "Na shawo kan tsoro na hawan dutse." -Lauren Mazzo, mataimakiyar edita
• "Na murkushe tserena na farko." -Alyssa Sparacino, editan yanar gizo
• "Na gano sabuwar soyayya ta rawa." -Renee Cherry, marubucin dijital
• "Na sami ƙarfina." -Marietta Alessi, editan kafofin watsa labarun
• Bita don

Idan kun taɓa ɗaukar batun Siffa ko kun kasance zuwa gidan yanar gizon mu (hi!), Kun san cewa mu manyan magoya bayan ƙoƙarin sabbin motsa jiki ne. (Dubi: Hanyoyi 20 don Fitar da Kayan aikin ku) Amma a wannan watan, mun yanke shawarar ɗaukar namu shawarar a cikin ruhin #MyPersonalBest, shirin mu na shekara wanda ke ƙarfafa ku ku fita daga yankin jin daɗin ku kuma ku zama mafi kyawun sigar na ka. Dubi yadda abin ya kasance a gare mu, sannan ku yi rajista don wannan aji, tsere, ko kasada mai ban al'ajabi da kuka daina tun abada.

"Rawar sanda ta sa na samu kwarin gwiwa." -Jasmine Phillips, marubuciyar kafofin watsa labarun

Na girma horo a wasan ƙwallon ƙafa da na zamani kuma na so in ƙalubalanci kaina ta hanyar gwada sabon salon rawa. A koyaushe ina sha'awar ƴan rawan sanda saboda ƙarfinsu da kyawawan dabaru da suke iya yi kuma suna son ba da shi. (Karanta duka game da dalilin da yasa yakamata ku ɗauki rawa mai rawa a nan.) Tare da taimakon malami mai ban mamaki @jessijamzzz (shirya don mamakin dabarun da zata iya yi), na sami damar fita waje daga yankin ta'aziyyata kuma na shiga tsokoki I ban ma san akwai ba, wanda hakan ya sa na ji ciwo na kwanaki. Rawar Pole ba wai kawai ta ƙalubalanci jikina ta sababbin hanyoyi ba, amma kuma ta ba ni kwarin gwiwa na ba zato ba tsammani. Na kara sanin jikina na bar tsoron da nake ji na kallon 'yan ajinmu. Na koyi cewa amincewa ita ce tsokar da nake shirin juyawa akai -akai.

"Na sami fada na." -Kiera Carter, editan zartarwa

Ayyukan motsa jiki na na yau da kullun sun ƙunshi haɗaɗɗun gudu da ɗagawa, amma na ƙara wasan dambe ga mahaɗin wannan watan. Na fara da wasan kickboxing sau ɗaya a mako kuma nan da nan na so in ƙara himma don haɓaka ƙwarewata. Don haka na yi abin da kowane mahaukaci zai yi kuma ya kafa burin yin faɗa a wasan dambe a ƙarshen shekara. Amma kafin in zo kusa da fada da wani ɗan adam (eeek), masu horar da Kowa da Kowa a New York suna gaya mani cewa ina buƙatar mai da hankali kan tsari da kwaskwarima. (Kuma TBH, ba na jin haushi sosai game da jinkirin yin naushi a fuska.) "Mafari koyaushe suna jin motsin zuciya yana ƙonewa da farko," in ji Nicole Schultz, shugaban mai horar da kowa da kowa. "Amma wasan dambe shine cikakken motsa jiki wanda ke haɗa kafafunku, lats, da obliques."

Tare da 'yan makonni kawai a ƙarƙashin bel ɗina, na lura da haɓakawa a cikin motsa jiki na. Dagawa yana da ƙarin manufa a yanzu (Ina yin ƙarin jan aiki a dakin motsa jiki don daidaita duk motsin "tura" a dambe), kuma gudu yana da sauƙi. "Dambe babban horo ne na giciye saboda yana da kwarjini mai ƙarfi wanda ke da sauƙi a kan gidajen ku kuma yana da kyau don inganta hankalin ku," in ji Schultz. Da alama ya cancanci faɗa a gare ni.

"Na sami sabon godiya ga yoga." -Kylie Gilbert, editan aboki

Ko da yake na ɗauki azuzuwan yoga bazuwar a baya, koyaushe ina ji kamar na makale kamar ɗan yatsan yatsa tunda ba ni da hazaka ta dabi'a ta fannin daidaitawa da sassauci. (Har ila yau ban san abin da kowane ma'anar suna yake nufi ba, kuma hakan ya nuna.) A saman wannan, Ina da wannan ra'ayin cewa yoga ya yi jinkiri kuma mai ban sha'awa don zama "ainihin motsa jiki," idan aka kwatanta da azuzuwan kamar Barry's Bootcamp ko Flywheel. Amma bayan gudanar da Marathon Rabin Siffar a wannan bazarar da ta gabata, Ina sha'awar wani abu daban fiye da motsa jiki na mai da hankali kan zuciya. Don haka lokacin da lokaci ya yi don zaɓar wani aiki da zai fitar da ni daga yankin jin daɗi na, na san dole ne ya zama yoga.

Ba tare da son rai ba, na fara tashi a Wanderlust kuma na ji kuzarin kuzarin yogis 2,500+ da ke kewaye da ni. Amma tun daga lokacin, ni ma na ɗauki darasi a cikin duhu, ɗakunan Y7 na kyandir, wanda ya sa na fahimci cewa (A) ba kowa yana kula da yadda zan iya ɗora ƙafata a cikin karen mai ƙasa mai kafa uku, kuma (B) kwarara mai sauri da aka haɗa tare da kiɗan hip-hop kishiyar m ne. Don haka, yayin da ban dauki kaina a matsayin "yogi" ba tukuna, Na gane cewa yoga ba dole ba ne a dauki shi da mahimmanci ko kuma a hankali-kuma, a gaskiya, yana iya zama kamar jin dadi kamar "ainihin". motsa jiki "kamar gudu mil 13.1.

"Na shawo kan tsoro na hawan dutse." -Lauren Mazzo, mataimakiyar edita

Ni yawanci wasa ne don gwada sabbin abubuwa; hanzarin da nake samu daga murƙushe sabon motsa jiki ko ƙoƙarin ƙwarewar da ba a taɓa yi ba kafin ni shine ɓangaren da na fi so na kasancewa mai aiki. Abin da ake faɗi, wasu cin nasara har yanzu suna da ban tsoro. Halin da ake ciki: Ina da kwarin gwiwa irin ta yara don hawa kan abubuwa (tsaunuka, shimfidawa, shimfida na) kuma koyaushe ina tunanin hawan dutse ya kasance mara kyau-amma na kasance mai matukar firgita don gwada shi da kaina. Amma sai na tsinci kaina a rugujewar Outessa mace kawai REI a kwarin Waterville, NH, a watan da ya gabata. A lokacin tafiya na yi rajista don Dutsen Dutsen 101 kuma na shafe tsawon safiya na koyo hawa kan Rumney Rocks (daya daga cikin wuraren hawan da aka fi sani a Arewa maso Gabas) daga manyan malamai. Yayin da ya rage mintuna kaɗan a cikin zamanmu, na yanke shawarar gwada mafi ƙaƙƙarfan hanyoyin mu uku. 'Yan mintoci na rataye da farcena, biri na sama da santsin fuskar wani dutse, na samu nasarar kai saman. Ji na zahiri shawo kan ƙalubale? Pretty tsine gamsarwa.

"Na murkushe tserena na farko." -Alyssa Sparacino, editan yanar gizo

Ban taɓa son zama mai tsere ba, galibi saboda na gaya wa kaina a kai a kai cewa ba ni da kyau a ciki. (Kuma don yin adalci, ba wani abu ne ya zo mani a zahiri ba.) Amma a ƙarshe na daina maganganun mara kyau kuma na fara tunanin duk dalilan da zan iya yi-Ina da ƙarfi. na dace Na jajirce-don haka sai na fara gudu. Kadan anan, kadan kadan a can, kuma a ƙarshe na yi rajista don (kuma na murƙushe) 5K na farko. Yana iya zama kamar ƙaramar manufa ko ɗan tazara ga wasu, amma ina tabbatar wa kaina cewa zan iya yin hakan kuma a zahiri ji daɗi gudu ya kasance irin nasarorin da na samu. (Mai alaƙa: Abubuwa 6 da nake fata zan san game da Gudun lokacin da na fara)

"Na gano sabuwar soyayya ta rawa." -Renee Cherry, marubucin dijital

Ina so in yi kasada, don haka na yi rajista don ajin rawa na stilettos a Cibiyar Rawar Broadway. Bari kawai mu ce ya kasance 'yan shekaru tun lokacin da na taka ƙafa a cikin gidan rawa, kuma na damu cewa zan yi ƙima da ƙwarewar rawa da daidaitawa a diddige. Lokacin da na isa, mun koyi wani ɗan gajeren aiki, kuma na damu matuka game da yin hakan a gaban kowa. Amma lokacin da nake cikin lokacin, na sami damar sakin jiki. (Ku yi ihu ga malaminmu Frida Persson don yin abin fashewa, wanda na tabbata ya taimaka mini in rage tashin hankali.) Ina so in tuna irin jin daɗin da na samu a gaba na infy game da gwada sabon abu.

"Na sami ƙarfina." -Marietta Alessi, editan kafofin watsa labarun

Ina da yawan kuzari. Ni ce yarinyar da a zahiri take jin daɗin burpees kuma koyaushe masu ba da agaji don "ƙarin ƙalubalen" motsawa cikin kowane aji da nake ɗauka. Duk da yake koyaushe ina “ji da kyau” (Ina motsa jiki da yawa kuma na tsabtace wasu munanan halaye na cin abinci, ban taɓa sanin ƙarfin kaina da gaske ba. Shi ya sa nake so in gwada ɗaga nauyi don auna ƙarfina da gaske. Na juya. ga Kristie Muller na Solace New York da Kenny Santucci, daraktan shirin Solace da Reebok Master Trainer, don koyon ɗagawa. Na yi matukar kaduwa kan abubuwa da yawa da zan tuna don kiyaye madaidaicin tsari a duk lokacin motsa jiki, da kuma mai da hankali ya kasance babban kalubale a gareni domin sabanin burpees, ba zan iya kawai crank fitar da barbell squats ba, dole ne na rage gudu na tabbatar da form dina daidai ne tun daga farko har gamawa don in iya motsa nauyi lafiya.Na koyi yadda ake tsuguno, sumo deadlift. , Mutuwar Romaniya, har ma da yin zama na GHD-wancan shine "mai haɓaka ƙwallon ƙafa," BTW. Wata guda a ciki, Ina tsugunna fam 125, na kashe fam 140, kuma ina aiki zuwa sabon burin-uku-uku masu ba da taimako. ji mai ban mamaki yana iya auna ci gaban ku kuma ku san yadda muc h ya fi karfin ku fiye da lokacin da kuka fara.

Bita don