Na Yi Kokarin Rayuwa Kamar Mai Shafar Motsa Jiki na Mako guda

Wadatacce

• Rana ta 1: Kwancen Smoothie
• Rana ta 2: Yoga A Wuraren Maɗaukaki
• Rana ta 3: Selfie bayan Bugawa
• Rana ta 4: Bidiyon Motsa Jiki na Badass
• Rana ta 5: Ƙoƙarin Gwargwadon Gashi #100
• Ranar 6: Ƙwararrun Amfani da Mai ƙidayar lokaci
• Rana ta 7: Shoefi
• Bita don

Kamar shekaru dubu da yawa, Ina ciyar da lokaci mai yawa don cin abinci, barci, motsa jiki, da ɓata sa'o'i marasa ƙima akan kafofin watsa labarun. Amma koyaushe ina kiyaye tsere na da rabe -rabe na daban daga jarabar Instagram. Ayyukan motsa jiki na hanya ce ta nisantar sadarwa ta yanar gizo akai-akai, don haka na ga yana da rudani da ban sha'awa cewa mutane suna yin sana'o'i daga hada biyun.

Amma ta hanyar ba da tarihin abincin su, motsa jiki, da kayan aiki, masu tasiri na motsa jiki suna ƙarfafa mutane su fara motsa jiki da wasan motsa jiki, kuma galibi suna ɗaukar nauyin tallafi a cikin tsari. Kawai yaya shin suna sanya komai yayi kyau sosai? Duk salon rayuwa ya yi kama da kyau ya zama gaskiya-kuma yana da kyau-don haka na yi tunanin zan gwada shi da kaina. Ina nufin, yaya wuya zai kasance da gaske?

Shi ya sa, na tsawon mako guda, na gwada rayuwa kamar mai dacewa da Instagrammer. Zan yi koyi da wasu daga cikin gwaje-gwajen hoto na gaskiya-da-gaskiya, irin su kyawawan kyawawan hotunan motsa jiki na baya-bayan nan, samun bidiyon motsa jiki a wurin motsa jiki (ta hanyar miji na IG ko tripod), masu salo na abinci-matakin smoothie bowls, daidai angled. shofies, da yoga suna tsaye a tsakiyar wuri mai ban sha'awa.

Shin zan fito daga wannan yunƙurin da aka yi wahayi zuwa ga yada al'amuran motsa jiki na? Ko zan ƙara tabbata fiye da kowane lokaci cewa burbushin na su tsaya a bayan kofofin da aka rufe?

Rana ta 1: Kwancen Smoothie

Don fara nema na, zan sauƙaƙa cikin wasan fitstagram tare da kwano mai santsi. Ba tare da bin kowane takamaiman girke -girke ba, na ɗauki kaddara a hannuna ta hanyar haɗa haɗin daskararre mangoro da strawberries da ayaba tare da foda furotin kwakwa. Don cika shi, Na yi ƙoƙari na kwantar da hannuna yayin da nake sanya tsaba na pear, almonds, kwakwa, da kwakwa. Daga samfuri na ƙarshe zuwa ƙarshe, gami da hutu don loda ci gaba na zuwa labarin IG na, duk tsarin ya ɗauki kusan awa ɗaya-kuma ban ma jin yunwa don halittar rabin narkar da ni.

Rana ta 2: Yoga A Wuraren Maɗaukaki

A matsayina na wanda ma'aunin ma'auninsa yayi kama da na ɗan ƙaramin yaro, jawo jikina cikin bishiya a cikin yanki mai cike da dusar ƙanƙara yana da ƙalubale har na zana jini. Sa'ar al'amarin shine, 'yar uwata, wacce na tilasta ta zama mai ɗaukar hoto na yau da kullun, ta ci gaba da haƙuri da fasaha ta jagoranci sesh ɗin hoto na rana tare da tsananin mahimmanci. Ya ɗan ɗanɗana son kai don ƙaddamar da dangi da kare (domin samun waɗancan abubuwan so, daidai?) cikin sanyi don kawai in sami isasshen tarkon Instagram. Amma hey, dole ne a yi shi don 'gram.

Rana ta 3: Selfie bayan Bugawa

Wata rana, wani fitstagram. Yaya waɗannan matan suke kallon kyalkyali da braids waɗanda ba su da kyau sosai don gaya cewa sun yi aiki? Me yasa fuskokinsu ba jajaye da gumi kamar nawa? Da fatan in haskaka wannan lokacin, na tafi cikin sauƙi na tafiyar mil 5 a waje tare da ƙananan yadudduka, na kashe goshi na, na ɗauki hoton selfie cikin sauri a cikin ƙazantaccen madubi na.

Rana ta 4: Bidiyon Motsa Jiki na Badass

Rashin lafiya mai laushi wanda ya bar ni cikin hazo, jiki da tunani, kwanakin baya sun zo kan gaba, kuma sakamakon haka, zaman horo na ya kasance mai zafi. Yana da ban sha'awa ka gaya wa mai horar da ku ya ɗauki bidiyon ku kuna tsugunne yayin da kuke cikin numfashi ɗaya kuna faɗin cewa za ku fita. Bidiyoyin suna da kunya. Ina kama da wani yanki mai laushi na Play-Doh mara jin ƙai yana jefa ƙwallon magani a cikin iska. Ya zuwa yanzu na nemi mutane biyu da su kama ni da karfi ko kuma na dace kuma sau biyu na ji bukatar neman gafara. Shin fitstagramers sun taɓa yin rashin lafiya? Shin sun taɓa samun mummunan motsa jiki? Haba! Ko suna da tarin hotuna da bidiyo don ranar damina (ruwan sama) kamar wannan? Ina da tambayoyi da yawa a yau.

Rana ta 5: Ƙoƙarin Gwargwadon Gashi #100

Na gwada wani kwano mai santsi, wannan lokacin tare da blueberries da alayyafo don ƙirƙirar abin da nake tsammanin zai yi kyakkyawan launin shuɗi, amma a tsakiyar hanya, na fara tunanin cewa tabbas na bi ainihin girke-girke maimakon kawai jefa abubuwa a cikin nawa. Harshen Sihiri. Wataƙila to zan sami cakuda wanda ba shi da inuwa mai bakin ciki mai launin shuɗi. Na jefa 'ya'yan itace sabo a sama don rufe shi.

Ranar 6: Ƙwararrun Amfani da Mai ƙidayar lokaci

A yau shine mafi inganci ~ Na ji da wannan aikin zuwa yanzu. Na jefa mafi kyawun tufafin motsa jiki na baƙar fata kuma na nufi wurin motsa jiki don kewayar HIIT. Sa'ar al'amarin shine, gidan motsa jiki ba komai a 10:30 na safiyar ranar Alhamis, don haka zan iya jingina wayata da bango kuma saita saita lokaci ba tare da tsoron hukunci ba. Wataƙila na fara jin daɗin wannan.

Rana ta 7: Shoefi

Makon ya ƙare kuma dole ne in yarda, na ji daɗi. Abokai sun ci gaba da canzawa cikin sauri a salon Insta kuma sun fara tambayar dalilina. Shin yarinya ba za ta iya son burpee mai kyau ba? Zai ji daɗi gobe idan na gane zan iya barin wayata amintacciya a cikin FlipBelt na lokacin da zan gudu. Amma a yanzu, na bar muku hoton takalman da na sawa a hanya a cikin unguwa ta ta Kudu Philly bakarare don kawar da gwajin.

A ƙarshe, babban abin da na koya shi ne cewa kasancewa mai tasirin motsa jiki aiki ne mai wahala. Cikakkun hotuna masu tsari suna buƙatar tan na shiryawa. Sanin abin da za ku ci, ta yaya da inda za ku yi aiki, abin da za ku sa, da kuma yadda za ku kama ku raba shi yana da mahimmanci ga wannan salon rayuwa. Babu wani abu kamar lacing up your old old sneakers sneakers and ja on your college football t-shirt. Na yi rashin isasshen tunani cewa ɗaukar hoton kwano mai santsi zai ɗauki minti ɗaya ko biyu kawai, ko kuma zan iya ɗaukar hoto ba tare da ɓata lokaci ba a lokacin aikina ba tare da an raunata ni ko a katse ni ba.

Wataƙila yana da kyau a bar fitpo ga wadata. Ina da lafiya gaba ɗaya tare da mai da hankali kan dogon gudu na fiye da abubuwan da nake so.

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