Me Ke Faruwa Da Jikinku Lokacin Yunwa

Wadatacce

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To, ga mu nan. Sake. Kallon madubi a safiyar Lahadi mai ido da kuma tambayar kanmu dalilin da yasa muke kawai da don samun wannan zagaye na ƙarshe. A wannan karon, ko da yake, ba za mu bar shi ya tafi ba. Wannan ba salon mu bane. Maimakon haka, za mu gano wace irin mugun la'anar da abin maye yake a zahiri-kuma ko akwai wata hanyar da za ta sa ta daina.

Alamomin da aka yarda da su na shan giya sun haɗa da jin kasala, ƙishirwa, ƙarin haske ga haske, tashin zuciya, rashin iya mai da hankali, tashin hankali, jin zafi, bacci, tawayar zuciya, damuwa, da/ko bacin rai. Fassara: Kyawawan kowane tsarin da ke cikin jikin ku yana jin kamar wawa.

Wani ɓangare na wannan ya faru ne saboda gaskiyar cewa ethanol, kayan psychoactive a cikin barasa, yana shafar kusan kowane tsarin neurotransmitter a cikin kwakwalwa. Waɗannan sun haɗa da masu bugun jini da ƙila ka ji labarinsu, kamar dopamine. Ethanol kuma yana shafar glutamate mai ban sha'awa da babban neurotransmitter inhibitory, GABA. Jin buguwa wani ɓangare ne na ayyukan glutamate da ake dannewa kuma ayyukan GABA yana ƙaruwa-ninki tasirin damuwa. (Idan kuna mamakin: Me yasa muke shan giya kodayake mun san ba shi da kyau a gare mu.)

Duk waɗancan alamomin ragi ba wai kawai sun fito ne daga kwakwalwar ku ba, ko da yake. Barasa yana lalata jikinka a ko'ina - musamman hanta. A matsayin gabobin da ke lalata abubuwa, hanta yana da babban babban aiki, wanda har ma ya fi girma lokacin da zai magance acetalaldehyde, guba wanda aka kirkira lokacin da muke narkar da barasa. Yin amfani da enzymes biyu da glutathione na antioxidant, hanta na iya rushe acetylaldehyde da kyau. Matsalar ita ce muna da iyakacin adadin glutathione don yin aiki da shi, kuma yana ɗaukar lokaci kafin hanta ta sami ƙari. Wannan yana nufin idan muna sha mai yawa, acetylaldehyde na iya makale a rataye na ɗan lokaci, yana haifar da lalacewa. [Karanta cikakken labarin akan Refinery29!]

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