Menene Tsarin Estrogen - Kuma Ta Yaya Zaku Daidaita Hormones ɗin ku?

Wadatacce

• Menene Estrogen Estance, Ko ta yaya?
• Ta Yaya Mata Suke Zama Maƙarƙashiyar Estrogen?
• Common Estrogen Dominance Alamomin
• Hanyoyin Kiwon Lafiyar Lafiya na Estrogen Dominance
• Gwaji don Estrogen Dominance
• Estrogen Dominance Jiyya
• Canja Abincinku
• Ƙirƙiri Ƙarin Muhallin Hormone
• Yi La'akari Da Ƙarin Ƙari
• Bita don

Wani bincike na baya-bayan nan ya nuna kusan rabin mata a Amurka sun yi fama da rashin daidaiton hormonal, kuma kwararrun masana lafiyar mata sun ba da shawarar cewa takamaiman rashin daidaituwa-rinjayen estrogen-na iya zama abin zargi ga ɗimbin yawa na rashin lafiya da walwalar mata da yawa da ke fuskantar yau. . (Mai Alaƙa: Yaya Yawan Estrogen Zai Iya Ragewa tare da Nauyin ku da Lafiya)

Menene Estrogen Estance, Ko ta yaya?

A taƙaice, mamayar estrogen shine yanayin da jiki ke ɗauke da isrogen da yawa idan aka kwatanta da progesterone. Duk kwayoyin halittar jima'i na mata suna taka muhimmiyar rawa a cikin yanayin haila na mace da lafiyar gaba ɗaya da aiki cikin jituwa - muddin suna riƙe daidaiton da ya dace.

A cewar hukumar ob-gyn da ƙwararrun likitocin haɗin gwiwar Tara Scott, MD, wanda ya kafa ƙungiyar likitocin aikin Revitalize, samar da isrogen da yawa ba lallai ba ne batun, muddin kun karya isasshen ƙasa kuma ku samar da isasshen progesterone don magance- daidaita shi. Ɗaukar ƙarin isrogen, kodayake, kuma yana iya lalata lafiyar ku da jin daɗin ku ta hanyoyi da yawa.

Ta Yaya Mata Suke Zama Maƙarƙashiyar Estrogen?

Mahimmancin isrogen yana faruwa ne sakamakon daya (ko fiye) na al'amura guda uku: jiki kan samar da estrogen, yana nunawa ga yawan isrogen a cikin muhallinmu, ko kuma ba zai iya rushe estrogen yadda ya kamata ba, a cewar Taz Bhatia, MD, marubucin. naBabban Mace Rx.

Yawanci, waɗannan abubuwan dysfunctions na estrogen sun samo asali ne daga ɗaya (ko fiye) na abubuwa uku: kwayoyin halittar ku, muhallin ku, da abincin ku. (Dubi kuma: Hanyoyi 5 da Abincinku Zai Iya Kasancewa Tare da Hormones)

"Genetics na iya yin tasiri akan yawan isrogen da kuke yi da kuma yadda jikin ku ke kawar da estrogen," in ji Dr. Scott. "Babban matsalar kwanakin nan, ko da yake, ita ce muhallinmu da abincinmu sun ƙunshi nau'o'in estrogen da estrogen-kamar mahadi." Komai daga kwalaben ruwa na filastik zuwa naman da ba na halitta ba na iya ƙunsar mahaɗan da ke aiki kamar estrogen a cikin sel ɗinmu.

Sannan, akwai wata babbar hanyar rayuwa: damuwa. Danniya yana kara samar da sinadarin hormone cortisol, wanda daga nan sai ya rage karfin ikon kawar da sinadarin estrogen, in ji Dokta Scott.

Tunda hanjin mu da hanta duka suna rushe estrogen, samun rashin lafiya ko hanta ko lafiyar hanta - wanda galibi sakamakon cin abinci ne mai ƙima - yana iya ba da gudummawa ga mamaye estrogen, in ji Dokta Bhatia.

Common Estrogen Dominance Alamomin

Bisa ga Cibiyar Nazarin Likitocin Naturopathic ta Amirka, alamun rinjaye na estrogen na yau da kullum na iya haɗawa da:

• Mafi munin alamun PMS
• Mummunan bayyanar cututtuka na menopause
• Ciwon kai
• Haushi
• Gajiya
• Girman nauyi
• Low libido
• M nono
• Endometriosis
• Fibroids na mahaifa
• Matsalolin haihuwa

Wata alama ta yau da kullun ta mamaye estrogen: lokutan nauyi, in ji Dokta Scott.

Hanyoyin Kiwon Lafiyar Lafiya na Estrogen Dominance

Saboda mamayar estrogen shine yanayin kumburi ga jiki, zai iya ba da gudummawa ga lamurran kiwon lafiya na yau da kullun, gami da kiba, cututtukan zuciya, da yanayin autoimmune na dogon lokaci, in ji Dokta Bhatia.

Wani tasirin lafiya mai ban tsoro: ƙara haɗarin cutar kansa. A gaskiya ma, yawan isrogen zai iya ƙara haɗarin mata na tasowa ciwon daji na endometrial (aka uterine), ciwon daji na ovarian, da ciwon nono.

Gwaji don Estrogen Dominance

Tun da yake mata daban-daban sun fuskanci rinjayen estrogen saboda dalilai daban-daban, babu wani gwajin rinjayen isrogen mai yanke-da-bushe wanda ke aiki ga kowa da kowa. Duk da haka, masu aikin kiwon lafiya na iya amfani da ɗaya (ko mahara) na gwaje-gwaje daban-daban guda uku don gano rashin daidaituwa na hormonal.

Na farko, akwai gwajin jinin isrogen na al'ada, wanda likitoci kan yi amfani da shi a cikin mata masu haila a kai a kai, waɗanda ƙwai suke samar da wani nau'in isrogen wanda ake kira estradiol.

Sannan, akwai gwajin jini, wanda likitoci sukan yi amfani da shi wajen tantance irin nau’in isrogen da mata ke samarwa bayan al’ada, wanda zai iyahar yanzu faduwa daga ma'auni tare da progesterone, in ji Dr. Scott.

A ƙarshe, akwai gwajin fitsarin da aka bushe, wanda ke auna sinadarin estrogen a cikin fitsari, Dr. Scott yayi bayani. Wannan yana taimaka wa likitoci su gano idan wani yana da ikon estrogen saboda jikinsu ba zai iya kawar da isrogen da kyau ba.

Estrogen Dominance Jiyya

Don haka kuna da ikon isrogen - yanzu menene? Ga mata da yawa, canje -canje na abinci da salon rayuwa suna tafiya mai nisa don taimaka wa waɗancan homonin samun daidaituwa ...

Canja Abincinku

Dokta Scott ya ba da shawarar zabar abinci mai gina jiki—musamman kayayyakin dabbobi da “Dirty Dozen” (jerin abubuwan da aka fi amfani da sinadarai a cikin Amurka, wanda Ƙungiyar Ayyukan Muhalli ke fitar da ita kowace shekara).

Dokta Bhatia ya ce don ci gaba da cin fiber, mai mai lafiya kamar waɗanda ke cikin man zaitun, da kayan lambu masu giciye kamar broccoli, kale, da farin kabeji, duk waɗannan sun ƙunshi mahadi waɗanda ke goyan bayan lalata isrogen. (Gaskiyar nishadi: Fat ɗin omega-9 a cikin man zaitun yana taimakawa jikin ku daidaita isrogen, in ji Dokta Bhatia.)

Ƙirƙiri Ƙarin Muhallin Hormone

Daga can, ƴan canje-canjen salon rayuwa na iya tafiya mai nisa wajen daidaita isrogen ɗin ku.

"Wasu daga cikin majinyata na ganin babban banbanci bayan kawar da wasu filastik a rayuwarsu," in ji Dokta Scott. Musanya akwatunan ruwan kwalba don kwalban bakin karfe da ba za a iya amfani da shi ba, canzawa zuwa kwantena abinci na gilashi, kuma tsallake madafan filastik ɗin da ake amfani da su.

Sannan, lokaci yayi da za ayi aiki akan giwa a cikin ɗakin: damuwa. Dokta Scott ya ba da shawarar farawa tare da fifita barci. (Gidauniyar bacci ta ƙasa tana ba da shawarar awanni bakwai zuwa tara na ingancin zzz na dare.) Bayan wannan, ayyukan kulawa da kai kamar tunani da tunani da yoga kuma na iya taimaka muku samun jin sanyi-da sautin matakan cortisol.

Yi La'akari Da Ƙarin Ƙari

Idan salon rayuwa ya canza shi kaɗai kada ku yi abin zamba, Dokta Scott ya ce a haɗa wasu ƙarin abubuwan don taimakawa wajen magance mamayar estrogen:

• DIM (ko diindolylmethane), wani fili da ake samu a cikin kayan marmari na giciye wanda ke goyan bayan ikon jikin mu na karya estrogen.
• B bitamin da magnesium, wanda duka goyon bayan aiki na estrogen.

Bita don