Duk abin da kuke Bukatar Ku sani Game da Kava Kafin Gwada Shi

Wadatacce

• Menene Kava?
• Menene Amfanin Kava?
• 1. Kava na iya rage damuwa.
• 2. Kava na iya maganin yanayin fitsari.
• 3. Kava na iya rage rashin bacci.
• 4. Kava zai iya taimakawa tare da cire benzodiazepine.
• Yaya kuke Amfani da Kava?
• Nawa Kava Sh0ul Za Ku Ci?
• Tasirin Side mai yuwuwa daga Kava
• Yana da lafiya a ɗauki Kava?
• Fursunoni:
• Ribobi:
• Shin Kava ta hana yin wani abu?
• Wanene Bai Kamata * Ba * Dauki Kava?
• Har yaushe za ku iya ɗauka?
• Bita don

Wataƙila kun ga mashawar kava tana fitowa a cikin unguwarku (sun fara bayyana a wurare kamar Boulder, CO, Eugene, OR, da Flagstaff, AZ), ko kuna duba teas ɗin “damuwa”. kava a Duk Abinci ko akan Amazon. Kava ba kowa ba ne kamar, a ce, CBD, don haka ƙila ba za ku saba da abin da yake ba. Karanta don samun cikakken zazzage akan duk tambayoyin kava ɗinku - gami da ko yana lafiya.

Menene Kava?

Kava (wani lokacin ana kiranta kava kava) ciyawa ce da aka samo daga tushen piper methysticum shuka, wanda memba ne na dangin nightshade na tsire -tsire, in ji Habib Sadeghi, DO, likitan osteopathic a Agoura Hills, CA.

Cynthia Thurlow, NP, wata ma'aikaciyar jinya ce kuma mai aikin gina jiki.

Kodayake ana amfani dashi a cikin homeopathy na zamani da kari, yana da tarihi mai wadatar tarihi wanda ya samo asali daga tsibiran Kudancin Pacific, inda piper methysticum shuka ke tsiro. "An yi amfani da shi tsawon ƙarni [a wannan yanki] a matsayin shayi na biki," in ji Steve McCrea, N.M.D., likitan likitancin naturopathic a LIVKRAFT Performance Wellness. Yanzu, zaku iya cinye kava a cikin abubuwan sha masu gauraya a sandunan kava, teas, tinctures, capsules, da ƙari (ƙari akan wannan ƙasa).

Bayani mai sauri game da kava:

• Yana da dandano mai ƙarfi. Amy Chadwick, N.D., a Four Moons Spa ta ce "Yana da ƙarfi, ɗan ƙaramin ƙarfi, da ɗaci." "Ganye ne mai ɗumi da bushewa."

• Babban ikonsa shine kavalactones. Madhu Jain, MS, RD, L.D.N, likitan cin abinci na likitanci a Babban Asibitin Janar na Lutheran ya ce "Kavalactones-mahaɗin aiki a cikin kava-yana aiki azaman mai rage jin zafi, murƙushe tsoka, da mai hana damuwa."

• An haramta shi a sassan Turai da kuma cikin Kanada. Thurlow ya ce "An hana Kava a Faransa, Switzerland, Kanada, da Burtaniya." "A Amurka, FDA ta ba da shawara cewa amfani da kava na iya haifar da raunin hanta."

  
  

Menene Amfanin Kava?

To me yasa mutane suke dauka? Da farko, don damuwa. Duk hanyoyin likitanci, magunguna, da na dabi'a waɗanda muka yi magana da su sun nuna agajin damuwa a matsayin babban manufar kava. Akwai wasu shaidu cewa yana iya taimakawa tare da sauran matsalolin lafiya.

1. Kava na iya rage damuwa.

"Kava yana taimakawa rage matakan damuwa ba tare da tasirin faɗakarwa ba," in ji McCrea. Chadwick ya goyi bayan wannan: "Zai iya taimakawa musamman don rage tashin hankali na zamantakewa yayin ba da damar hankali ya mai da hankali; yana ba da damar jin daɗin rayuwa amma mai hankali." (Masu Alaka: Mahimman Man Fetur guda 7 don Damuwa da Rage damuwa)

"An yi amfani da Kava a matsayin madadin benzodiazepines," in ji Jain. Har ila yau ana kiransa "benzos," wannan nau'in maganin maganin damuwa na iya zama abin sha'awa (tunanin Valium, Klonopin, Xanax), saboda haka, wasu marasa lafiya na iya zaɓar kava. "An sami Kava mai tasiri da zarar an yi amfani da shi sau ɗaya zuwa biyu kuma ba shi da hali, wanda babban nasara ne," in ji Jain. "Nazarin ya nuna kava yana rage damuwa da damuwa sosai ba tare da wani illa da ya shafi janyewa ko dogaro ba, wanda ya saba da magungunan gargajiya," in ji Dokta Sadeghi. "Binciken ƙarin karatun 11 ya zo daidai da wannan."

McCrea ya ce "Har ila yau, ba shi da wani sakamako na kwantar da hankali wanda zaku iya fuskanta tare da wasu jiyya na damuwa, kuma baya lalata lokacin amsawa," in ji McCrea.

Julia Getzelman, MD, likitan yara a San Francisco, ya kira kava "zaɓi mai kyau" - musamman don "gujewa harin tsoro kuma yana da kyau don rage damuwa na gwaji, tsoro mataki, ko tsoron tashi." (Mai dangantaka: Me ya faru lokacin da na gwada CBD don damuwa)

2. Kava na iya maganin yanayin fitsari.

Chadwick ya buga rubutun likitanci na likitanci wanda ke nuna ikon kava don taimakawa tare da "cututtukan cystitis na yau da kullum-cututtukan urinary tract da kumburi." Ta ce wannan yana da kyau musamman ga "gamsai, zafi, ko rashin tsayawa."

Chadwick ya ce "Kava na iya zama ganye mai fa'ida sosai ga hanyoyin yoyon fitsari, prostate, da kumburin farji, cunkoso, da fitarwa," in ji Chadwick. "Dole ne a ƙaddara musabbabin waɗannan sharuɗɗan kafin amfani da kava a matsayin magani, amma a matsayin wani ɓangare na ƙwaƙƙwaran ganyen ganye, kava muhimmin ganye ne a cikin lura da yanayin jinsi."

3. Kava na iya rage rashin bacci.

Dokta Sadeghi ya ce "tasirin kwantar da hankalin Kava yana taka rawa wajen rage bacci da inganta ingancin bacci." Pharmacist Peace Uche, Pharm.D. ya tabbatar da wannan, yana cewa, "kava na iya taimakawa wajen inganta barci a cikin marasa lafiya da damuwa." (Mai alaƙa: Mahimman Mai don Barcin da Za Ku Yi Mafarkin Ba da Lokaci ba)

Arielle Levitan M.D., co-kafa Vous Vitamin, yana da ra'ayi daban. Kodayake ta kasance mai ba da shawara ga wasu bitamin da kari, ba ta ba da shawarar kava don rashin bacci ba. "An nuna yana da ɗan tasiri kan rashin bacci," in ji ta. Amma saboda haɗarin (wanda za mu shiga) kuma a ganinta, ƙarancin fa'ida, ta ba da shawara game da hakan, tana mai cewa, "akwai zaɓuɓɓuka mafi kyau a can."

4. Kava zai iya taimakawa tare da cire benzodiazepine.

Idan kuna fitowa daga benzos, kava na iya zuwa da amfani, in ji Uche. "Dakatar da benzos na iya haifar da damuwa, kuma ana iya amfani da kava don yin sulhu da damuwa da aka haifar da janyewar da ke hade da dakatar da amfani da benzos na dogon lokaci."

Yaya kuke Amfani da Kava?

Kamar yadda aka ambata, an daɗe ana amfani da kava a matsayin shayi na bukukuwa, amma hakan na iya zama da wahala a sha daidai lokacin da kuke amfani da kava a matsayin ƙarin magani, in ji Chadwick. Don haka wace hanya ce mafi kyau? Ya rage naka. "Babu isar da 'mafi kyau' don kava," in ji McCrea. "Teas, tinctures, extracts, da capsules duk hanyoyin da za a iya gudanarwa ne kuma suna da fa'ida da rashin alaƙa da kowanne. Siffar da hanyar gudanarwar da ta fi dacewa da mai haƙuri yana buƙatar ƙaddara ta mai ba da lafiyarsu."

Anan akwai zaɓin kava:

• Tea. Wataƙila kun ga maganin kava teas a kasuwannin yanayi. Lokacin cinye kava kamar shayi, tabbatar cewa an jera abun cikin kavalactone akan marufi, don haka ku sani a zahiri yana ƙunshe da fa'idodi masu fa'ida, in ji Dr. Sadeghi.

• Liquid tinctures da maida hankali. Dokta Sadeghi ya ce "Za a iya ɗaukar tinctures kai tsaye daga cikin ɗigon ruwa ko a haɗe shi da ruwan 'ya'yan itace don rufe ɗanɗano mai ƙarfi (wanda wasu ke kwatantawa da wuski)," in ji Dokta Sadeghi. "Siffofin ruwa suna mai da hankali, don haka kadan ya yi nisa."

• Capsules. Wataƙila mafi sauƙin tsari na isarwa. Wannan ita ce hanya mafi dacewa don ɗaukar kava, in ji Dokta Sadeghi.

• Likita/masanin ganye ya nema. Chadwick ya ce "Kwararren likitan dabbobi na iya shirya kava a cikin aikace -aikacen waje ko wanka don bakin ko ramin farji, da shafa tsoka ko aikace -aikace na kan layi," in ji Chadwick.

Ko ta wace hanya kuke amfani da kava, Dr. Getzelman ya bada shawarar bin waɗannan nasihun kava:

• Fara da ƙananan kashi a karon farko da aka yi amfani da shi.

• Bada mintuna 30 don fara farawa (ba koyaushe yana yin tasiri da sauri ba).

• Daidaita ta hanyar ƙara kashi har sai an sami sakamako da ake so.

Nawa Kava Sh0ul Za Ku Ci?

Duk ma'aikatan kiwon lafiya da muka yi magana da su sun ba da shawarar farawa da "ƙananan kashi." Amma menene ma'anar "ƙananan" a cikin wannan mahallin?

Heather Tynan, ND ta ce "Ga kowane ganye ko magani na shuka, akwai maganin warkewa," in ji Heather Tynan, ND "A wannan kashi, ana ganin tasirin magani; sama da shi (yadda sama ya bambanta ga kowane shuka) ana iya samun yuwuwar mai guba, kuma a ƙasa. ba zai iya wadatar da kayan aikin likitancin da ke cikin tsarin don samar da fa'idodin da ake so ba. "

Maganin warkarwa na Kava shine "100 zuwa 200mgs na daidaitattun kavalactones a kusan allurai uku da aka raba kowace rana," a cewar Tynan. Kada ku wuce 250mgs. Ta ce wannan shine "lafiya babba" a kowace rana. Dokta Sadeghi ya lura cewa capsule na 100mg ya ƙunshi kusan kashi 30 na kavalactones - ma'ana, kuna samun kusan 30mgs na kavalactones daga kwaya kava 100mg. "Bi umarnin don dosing, kuma koyaushe tuntuɓi likitan ku kafin ɗaukar kowane ƙarin," in ji shi.

McCrea ya jaddada cewa alluran rigakafi ya dogara ne akan mutum, kuma don barin likitan kiwon lafiya ya ƙayyade adadin da ya dace a gare ku. "Abin da zai iya zama ƙaramin allura ga mutum ɗaya na iya zama babban allura ga wani."

Tasirin Side mai yuwuwa daga Kava

Idan kuna da gogewa tare da kava, zaku iya sani cewa abubuwan jin daɗi na yau da kullun sun haɗa da ƙuntatawa cikin baki da harshe, da jin daɗin farin ciki. Idan ba haka ba, illolin na iya zama abin mamaki da farko.

Na al'ada:

• Lalata a baki. Kamar yadda aka ambata, numbness al'ada ce (har zuwa mataki). "Kada kaji tsoro idan ka zuba kava powder a smoothie ko ka dafa shayin kava sai kaji bakinka ya yi sanyi!" in ji Tynan. "Tasiri mai taɓarɓarewa, abin jin daɗi kamar na cloves ko echinacea, amsa ce ta al'ada."

• Shakatawa da euphoria. "Wasu mutane suna ba da rahoton jin daɗin saurin damuwa da sauri, 'haske' yana kama da annashuwa mai zurfi," in ji McCrea. "Wannan shi ne abin da wasu mutane za su bayar da rahoto a matsayin farin ciki. Kava ba ta sa ku girma, amma tana iya haifar da jin daɗin rayuwa wanda ke da daɗi ga wasu mutane." Note: Idan kun kasance kuma annashuwa, ƙila kun yi yawa. "Mafi girman allurai na kava na iya zama kwantar da hankali da kuma haifar da bacci da rashin kulawa da kulawa," in ji Chadwick. "Wannan yawanci yana faruwa ne bayan dogon lokaci, amfani na yau da kullun," in ji ta.

Game da:

• Matsalolin fata. Tynan da Chadwick duk sun ce a kalli fatar ku yayin shan kava. "Bushe, ƙaiƙayi, fata mai launin fata wanda ya zama ƙwanƙwasa shine halayen halayen yawan kava," in ji Tynan. Wannan yana tafiya da zarar kun daina amfani da kava. Jain ya kira wannan "kava dermopathy," kuma Chadwick ya ce wannan ita ce "mafi yawan abin da ke faruwa ga kava." Ta ba da shawarar kula sosai ga "hannun hannaye, tafin ƙafafu, hannaye, baya, da shinfiɗa," da kuma yin hutu daga kava idan kun ga ɗaya daga cikin waɗannan alamun. (Mai dangantaka: Wannan shine dalilin da yasa fata ku ke jin zafi sosai kafin ku yi bacci)

Mai tsanani (duba likita nan da nan):

Duk waɗannan sune alamun gazawar hanta: mafi tsoron amsawa ga kava. "Raunin hanta yana ci gaba daga ciwon hanta zuwa gazawar hanta," shine babban haɗarin, a cewar Thurlow. Kula da masu zuwa (kuma daina shan kava nan da nan idan kun sami ɗayan waɗannan alamun):

• Fitsari mai duhu

• Gajiya mai tsanani

• Yellow fata da idanu

• Tashin ciki, amai

Yana da lafiya a ɗauki Kava?

Batun da aka fi muhawara a kai shi ne kava mai yuwuwar guba ga hanta. Kamar yadda aka ambata a sama, an dakatar da kari a wasu ƙasashe, gami da Faransa, Switzerland, Burtaniya, da Kanada (an kuma tsara shi sosai a Ostiraliya, kuma an dakatar da shi na ɗan lokaci a Jamus). Kodayake wasu kafofin kiwon lafiya sun ba da shawara game da shan kava, wasu sun ce yana da cikakkiyar lafiya.

Fursunoni:

"Akwai wasu damuwa game da gubar hanta a wani bangare saboda ikon kava na hana hanta gaba daya karya wasu magungunan da mutum zai iya sha," in ji Dokta Sadeghi. Wannan bai dace ba, saboda "Ginin waɗannan magungunan marasa ƙarfi a kan lokaci shine abin da ke da yuwuwar cutar da hanta," in ji shi. (Ku ci gaba da karanta takamaiman magungunan da ke da mu'amala mara kyau tare da kava.) Bugu da ƙari, ya yi gargadin cewa ƙarin "alamomi" masu inuwa suna yanke kava tare da abubuwan da za su iya cutarwa. "Sassan kava masu arha inda masana'antun ke amfani da tushe da ganye (waɗanda suke da guba) ban da tushen don adana kuɗi suma an san suna cutar da hanta." (Mai dangantaka: Yadda Ƙarin Abincin Abinci Zai Iya Yin Mu'amala da Magungunan Magungunan ku)

Thurlow ya ce, "Har ila yau, damuwa game da aminci na ƙaruwa ta hanyar gurɓatawa tare da ƙura, ƙarfe mai nauyi, ko sauran kaushi da ake amfani da su wajen sarrafawa," in ji Thurlow. Ta ba da shawara ta musamman game da shan kava saboda waɗannan haɗari da haɗarin rauni na hanta. (Waɗannan abubuwan na iya ɓoyewa a cikin furotin foda, kuma.)

Ribobi:

Tynan ya ce ba shi da lafiya idan kana shan maganin da ya dace. "An yi la’akari da duk gargadin rigakafin, babu wani sakamako mai guba da aka lura a cikin binciken da ake sarrafawa wanda ke lura da tasirin kava lokacin da aka sha maganin warkewa," in ji ta. "Ba a nuna enzymes na hanta don haɓakawa ba har sai an yi amfani da allurai fiye da gram tara a rana, wanda ya fi girma fiye da maganin warkewa har ma da abin da aka yi la'akari da iyakar lafiya. Ƙarƙashin ƙasa: Tsaya a cikin kewayon maganin warkewa."

McCrea ya yarda da binciken akan cutar hanta kuma ya lura cewa "abu ne mai wuya" don fuskantar hakan. "Masu bincike ba su iya yin abin dogaro na kwafin [cutar hanta] ba. Wannan yana nufin cewa wasu bayanan bincike sun nuna alaƙa tsakanin cin kava da guba na hanta, amma, ba ya nuna cewa shan kava yana haifar da guba na hanta. . "

Me ya sa wasu mutane suka fuskanci wannan mummunan tasiri? Kamar yadda Tynan ya ambata, shan irin wannan babban kashi. Bugu da kari, wasu batutuwa na iya shan wani magani a lokaci guda, in ji Dokta Sadeghi. "Sauran binciken ba su sami lalacewar hanta ba a cikin mutanen da ke shan kava a cikin ɗan gajeren lokaci (mako ɗaya zuwa 24), musamman idan ba sa shan magunguna a lokaci guda," in ji shi.

A ra'ayin McCrea, kava "gaba ɗaya yana haifar da ƙaramin haɗari," lokacin da "aka ɗauka a ƙananan allurai, lokaci -lokaci, da na ɗan gajeren lokaci."

Shin Kava ta hana yin wani abu?

Na'am. Yana da mahimmanci don tattauna ƙara kava a cikin tsarin ku tare da likita da likitan ku.

• Anesthesia: "A guji kava makonni biyu kafin a yi tiyata don guje wa hulɗar maganin sa barci," in ji Tynan.

• Barasa: Jain, McCrea, da Chadwick duk suna ba da shawara game da hada barasa da kava kamar yadda zai iya takura hanta, da kuma harajin tsarin juyayi na tsakiya kamar yadda kava da barasa duka abubuwan damuwa ne.

• Tylenol (acetaminophen): Shan wannan tare da kava yana ƙara yawan buƙata da damuwa akan hanta, in ji Chadwick.

• Barbiturates: Waɗannan nau'ikan magunguna ne a wasu lokuta ana amfani da su don haifar da bacci, waɗanda ke lalata tsarin juyayi na tsakiya.

• Antipsychotics: Ana amfani da wannan rukunin magunguna da farko don sarrafa tabin hankali, musamman schizophrenia da rashin lafiya.

• Benzodiazepines: Wadannan "na iya samun adadi mai yawa wanda zai iya haɗawa da tashin hankali da matsalolin ƙwaƙwalwa, kuma bai kamata a haɗa su da wasu magunguna ko kari ba tare da fara dubawa tare da mai ba da lafiya ba," in ji McCrea.

• Levodopa: Ana ba da wannan magani sau da yawa don cutar ta Parkinson.

• Warfarin: Wannan shi ne maganin anticoagulant (aka thinner na jini).

Wanene Bai Kamata * Ba * Dauki Kava?

A cewar Thurlow, duk wanda ya fada cikin wadannan nau'ikan ya kamata ya guji kava:

• Mai ciki ko shayarwa

• Tsofaffi

• Yara

• Duk wanda ke da matsalolin rikitarwa na hanta

• Duk wanda ke da rikitarwa na koda

Hakanan, "Caucasians sun fi kamuwa da illa fiye da 'yan Polynesia," waɗanda suka fito daga yanki ɗaya kamar shuka kanta, a cewar Thurlow, wanda ke ba da shawarar "CBD, magnesium, ko tushen valerian" a matsayin madadin.

Ya kamata ku guje wa kava idan kuna da damuwa mai tsanani ko damuwa, Parkinson's, kuma idan kuna shirin yin aiki da injuna (kamar mota, misali-kada ku kava ku tuƙi), in ji Tynan. Kuma ya kamata a guje wa kava da "mutanen da ke fama da ciwon farfadiya, duk wata cuta ta kamawa, schizophrenia, ko ciwon ciki," in ji McCrea.

Har yaushe za ku iya ɗauka?

Bai kamata ku ɗauki kava azaman kari na yau da kullun ba - har ma da masu ba da shawara na kava sun yarda game da hakan. "Idan kuna dogaro da waɗannan allurai mafi girma na kava a kai a kai, lokaci ya yi da za ku sauko zuwa ga babbar tambaya ta wata hanya: menene abubuwan damuwa a rayuwar ku, da/ko martanin ku gare su, suna da girma sosai cewa kuna buƙatar shan magani na yau da kullun. - koda kuwa yana tare da shuka magani? " in ji Tynan. "Kamar sauran ganye da magunguna, magani ko kari ba shine gyara ba; ba ya magance ko gyara matsalar da ke cikin tushe."

Chadwick ya ce "Lokacin da nake aiki tare da marasa lafiya da damuwa, yana da mahimmanci mu kalli mutum, yadda damuwa ke nuna musu, alamun su na musamman, da fahimtar dalilin da yasa wadannan alamun ke tasowa," in ji Chadwick. "Idan aka nuna wa mutum da gabatarwa, zan iya ba da umarnin kava na ɗan gajeren lokaci ko a haɗe tare da wasu ganye don rage alamun cutar na ɗan lokaci yayin da ake magance abubuwan da ke haifar da hakan."

Idan kana shan shi don damuwa, ana iya buƙatar ɗaukar shi na tsawon makonni biyar, in ji Uche. "Ba a fayyace allurai da tsawon lokacin kula da damuwa ba, amma karatuttukan suna nuna aƙalla magani na mako biyar don haɓaka alamun," in ji ta. Akasari, hula a kusan watanni shida, yana ba Tynan shawara. "Nazarin ya nuna 50-100mgs na kavalactones sau uku a rana har tsawon makonni 25 don samun lafiya," in ji ta. "Koyaya, karatu kan amfani da dogon lokaci ya fi wahalar samu kuma babu shi."

Bita don