Ilimin tunani 101

Wadatacce

• Ta yaya reflexology ke aiki?
• A cikin maganin gargajiya na kasar Sin
• Sauran ra'ayoyi
• Menene fa'idodin faɗakarwa?
• Menene binciken ya ce?
• Zafi
• Tashin hankali
• Shin reflexology yana da lafiya don gwadawa?
• Gargadi
  
• Layin kasa

Menene reflexology?

Reflexology wani nau'i ne na tausa wanda ya haɗa da sanya matsin lamba da yawa zuwa ƙafa, hannaye, da kunnuwa. Ya dogara ne akan ka'idar cewa waɗannan sassan jikin suna haɗuwa da wasu gabobin da tsarin jiki. Mutanen da suke yin wannan fasahar ana kiransu da reflexologists.

Masana ilimin tunani sun yi imanin cewa sanya matsin lamba ga waɗannan sassan yana ba da fa'idodi masu yawa na kiwon lafiya.

Karanta don ƙarin koyo game da yadda reflexology ke aiki da kuma ko yana da daraja a gwada.

Ta yaya reflexology ke aiki?

Akwai 'yan ra'ayoyi daban-daban game da yadda reflexology ke aiki.

A cikin maganin gargajiya na kasar Sin

Ilimin tunani ya dogara ne akan dadadden imani na kasar Sin game da qi (wanda ake kira "chee"), ko kuma “mahimmancin kuzari.” Dangane da wannan imanin, qi yana gudana ta kowane mutum. Lokacin da mutum ya ji damuwa, jikinsa yana toshe qi.

Wannan na iya haifar da rashin daidaituwa a cikin jiki wanda ke haifar da rashin lafiya. Ilimin tunani yana nufin kiyaye qi yana gudana cikin jiki, kiyaye shi daidaitacce kuma ba cuta.

A likitancin kasar Sin, sassan jiki daban-daban suna dacewa da maki daban-daban na jiki. Masana ilimin tunani sun yi amfani da taswirar waɗannan wuraren a ƙafa, hannu, da kunnuwa don sanin inda ya kamata su matsa lamba.

Sun yi imanin cewa taɓa su yana aika kuzari mai gudana ta cikin jikin mutum har sai ya isa yankin da ke buƙatar warkarwa.

Sauran ra'ayoyi

A cikin 1890s, masana kimiyya na Burtaniya sun gano cewa jijiyoyi suna haɗa fata da gabobin ciki. Sun kuma gano cewa dukkanin tsarin jijiyoyin jiki suna daidaitawa da abubuwan waje, gami da taɓawa.

Touchwaƙƙarwar masanin ilimin reflexologist na iya taimakawa wajen kwantar da hankulan ƙwayoyin cuta, inganta hutu da sauran fa'idodi kamar kowane nau'i na tausa.

Wasu kuma sunyi imanin cewa kwakwalwa na haifar da ciwo azaman kwarewar tunani. Wani lokaci, kwakwalwa yana yin tasiri game da ciwon jiki. Amma a wasu halaye, yana iya haifar da jin zafi don mayar da martani ga damuwa na motsin rai ko tunani.

Wadansu sunyi imanin cewa reflexology na iya rage zafi ta hanyar kwantar da hankali, wanda na iya taimakawa wajen inganta yanayin wani kuma rage damuwa.

Ka'idar yanki wani imani ne wanda wasu suke amfani dashi don bayanin yadda reflexology yake aiki. Wannan ka'idar ta tabbatar da cewa jiki yana dauke da bangarori 10 a tsaye. Kowane yanki ya ƙunshi sassan jiki daban-daban kuma ya dace da takamaiman yatsu da yatsun kafa.

Kwararrun masu koyar da shiyyar sun yi imanin cewa taɓa waɗannan yatsunsu da yatsunsu na ba su damar shiga kowane ɓangaren jiki a cikin wani yanki.

Menene fa'idodin faɗakarwa?

Reflexology yana da nasaba da fa'idodi masu yawa, amma kaɗan daga cikinsu aka kimanta a cikin karatun kimiyya.

Ya zuwa yanzu, akwai iyakantacciyar shaidar da ke nuna cewa ilimin tunani na iya taimaka wa:

• rage damuwa da damuwa
• rage zafi
• dagawa yanayi
• inganta lafiyar jama'a

Bugu da kari, mutane sun bayar da rahoton cewa ilimin tunani ya taimaka musu:

• bunkasa garkuwar jikinsu
• yaki da cutar kansa
• shawo kan mura da cututtukan ƙwayoyin cuta
• share batutuwan sinus
• murmure daga matsalolin baya
• gyara rashin daidaituwa na hormonal
• bunkasa haihuwa
• inganta narkewa
• sauƙaƙe ciwo na amosanin gabbai
• magance matsalolin jijiyoyi da suma daga magungunan ciwon daji (neuropathy na gefe)

Menene binciken ya ce?

Babu karatu da yawa game da reflexology. Kuma masana da yawa suna daukar wadanda ke wanzu a matsayin marasa inganci. Bugu da ƙari, nazarin na 2014 ya kammala cewa reflexology ba magani ne mai tasiri ga kowane yanayin likita ba.

Amma yana iya samun ɗan kima a matsayin ƙarin maganin warkewa don taimakawa rage alamun cuta da haɓaka ƙimar rayuwar wani, kamar tausa. Tunda wurin da aka tausa ƙafa ne, ga wasu mutanen da zasu ba da ƙarin sauƙi na damuwa ko rashin jin daɗi.

Anan ga abin da bincike ya ce game da amfani da reflexology don sarrafa ciwo da damuwa.

Zafi

A cikin shekara ta 2011 wanda Cibiyar Cancer ta Kasa ta ba da tallafi, masana sun yi nazarin yadda maganin raunin hankali ya shafi mata 240 da ke fama da cutar sankarar mama. Duk mata suna shan magani, kamar su chemotherapy, don cutar kansa.

Binciken ya gano cewa reflexology ya taimaka wajen rage wasu alamomin su, gami da karancin numfashi. Mahalarta taron sun kuma ba da rahoton ingantaccen rayuwa. Amma ba ta da wani tasiri kan ciwo.

Masana sun kuma duba tasirin ilimin tunani game da ciwo ga matan da ke fama da cututtukan premenstrual (PMS). A cikin wani tsofaffi, masu bincike sun duba tasirin kunne, hannu, da ƙafa a kan mata 35 waɗanda a baya suka ruwaito cewa suna da alamun PMS.

Sun gano cewa waɗanda suka karɓi watanni biyu na maganin reflexology sun ba da rahoton ƙarancin alamun PMS fiye da matan da ba su yi ba. Koyaya, ka tuna cewa wannan binciken ƙanƙane ne kuma anyi shi shekaru da yawa da suka gabata.

Ana buƙatar mafi girma, nazarin lokaci don fahimtar cikakke ko reflexology yana taimakawa rage rage zafi.

Tashin hankali

A cikin ƙarami ɗaya daga shekara ta 2000, masu bincike sun duba illolin kula da gyaran ƙafa na minti 30 kan mutanen da ake kula da su don cutar nono ko huhu. Waɗanda suka karɓi maganin wariyar launin fata sun ba da rahoton ƙananan matakan damuwa fiye da waɗanda ba su sami magani ba.

A cikin nazarin na 2014 wanda ya fi girma girma, masu bincike sun bai wa mutanen da ake yi wa aikin tiyata a zuciya minti 20 na gyaran ƙafa sau ɗaya a rana har tsawon kwanaki huɗu.

Sun gano cewa waɗanda suka karɓi maganin reflexology sun ba da rahoton ƙarancin matakan damuwa fiye da waɗanda ba su samu ba. Taba wani ɗan adam aiki ne na shakatawa, kulawa, rage rage damuwa ga yawancin mutane.

Shin reflexology yana da lafiya don gwadawa?

Gabaɗaya, reflexology yana da aminci sosai, har ma ga mutanen da ke rayuwa tare da mummunan yanayin lafiya. Ba shi da tasiri kuma yana da daɗin karɓa, saboda haka yana iya zama da kyau a gwada idan wani abu ne da kuke sha'awa.

Koyaya, yakamata kuyi magana da likitanku da farko idan kuna da wasu lamuran kiwon lafiya masu zuwa:

• matsalolin jijiyoyi a ƙafa
• toshewar jini ko kumburin jijiyoyin kafa
• gout
• ulce ulce
• cututtukan fungal, kamar kafar mai tsere
• buɗe raunuka a hannuwanku ko ƙafafunku
• matsalolin thyroid
• farfadiya
• countidayar ƙarancin platelet ko wasu matsalolin jini, wanda zai iya sa ku kara da jini cikin sauƙi

Kuna iya gwada gwadawa idan kuna da ɗayan waɗannan batutuwan, amma kuna iya ɗaukar fewan kiyayewa don kauce wa duk wani mummunan tasiri.

Gargadi

1. Idan kana da juna biyu, ka tabbata ka gaya wa likitan kwantar da hankalin ka kafin zaman ka, saboda wasu matsa lamba a hannu da ƙafa na iya haifar da ciwon ciki. Idan kuna ƙoƙarin yin amfani da reflexology don haifar da aiki, kawai kuyi hakan tare da amincewar likitanku. Akwai haɗarin isar da wuri, kuma jarirai sun fi lafiya idan aka haife su a makonni 40 na ciki.

Wasu mutane kuma suna bayar da rahoton cewa suna da sakamako mai laushi bayan magani na reflexology, gami da:

• rashin haske
• kafafu masu taushi
• motsin rai

Amma waɗannan tasirin illa ne na ɗan gajeren lokaci waɗanda ke saurin wucewa jim kaɗan bayan jiyya.

Layin kasa

Reflexology bazai zama likita mai tabbatar da magani ba don cuta, amma karatu ya nuna yana da taimako ƙarin magani, musamman don damuwa da damuwa.

Idan kuna sha'awar ilimin reflexology, nemi kwararren masanin ilimin reflexologist wanda yayi rijista tare da plementungiyar Kula da Kiwon Lafiya ta ,asa, Boardungiyar Shaida ta Americanwararren Americanwararriyar Americanwararru ta Amurka, ko wasu ƙungiyoyi masu ƙwarewa masu tabbaci.

Yi magana da likitanka idan kana da wasu mawuyacin halin da ke ciki kafin neman magani.