Me yasa jijiyoyina ke tsayawa bayan na motsa jiki?

Wadatacce

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Kodayake ina jin ban mamaki bayan aiki, yawanci ba na ganin wani canji nan take a yadda nake kallo. Sai dai wuri ɗaya: hannuna. Ba na magana ne game da bugun biceps (Ina fata). Bayan motsa jiki-ko da bayan wani abu kamar gudu, ba lallai ba ne a yini na sama-jiyoyin da ke hannuna suna tsayawa na sa'o'i. Kuma gaskiya, ba na ƙin ta! Amma a kwanakin baya, ina kallo cikin sha'awar bugun jini na, kwatsam na yi mamaki, Shin wannan, um ... al'ada? Kamar, shin a zahiri na mutu sannu a hankali saboda rashin ruwa a duk lokacin da nake jin kamar ɓataccen ɓarna? (Duba: Alamomin bushewa 5 - Banda Kalar Kwaswar ku)

A'a, in ji Michele Olson, Ph.D., farfesa a kimiyyar motsa jiki a Jami'ar Auburn Montgomery a Montgomery, Alabama. (Phew.) "Wannan al'ada ce, kuma a mai kyau alamar. Jijiyoyin suna fadada don ƙarin jini zai iya shiga tsokoki masu aiki. Ba alamar rashin ruwa ba ne; dole ne ya faru yayin motsa jiki. "

Ga abin da ke faruwa a zahiri, Olson ya ce: Ka ce ina gudu ko ɗaga nauyi. Tsofuna suna yin kwangila kuma suna matsawa kan jijiyoyina. Amma a lokaci guda, tsokoki suna neman ƙarin jini. "Idan jijiyoyinku ba su nitse ba, jini ba zai shiga tsokoki ba," Olson ya bayyana.

Mai girma! Haka ma tsokar tsoka har abada wani abin damuwa ne? "Sai idan akwai wasu alamomi kamar bugun zuciya, tashin zuciya, ko wuce gona da iri," (Na Googled it, yana nufin gumi) ta ce. "Amma shi kadai," Olson ya kara da cewa, "jiyoyin da suka fadi suna al'ada ne a lokacin motsa jiki da kuma bayan motsa jiki - ko kuma lokacin da zafi ya fita ko da ba ka motsa jiki ba," (Zafi na iya rage ku, amma waɗannan 7 Running Daban Taimaka muku Saurin Shiga ciki. Zafafan Yanayi.) Labari mai daɗi idan kun kasance kamar ni kuma kun kasance cikin abin hannu.

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