Me Ya Sa Acupuncture Ya Sa Ni Kuka?

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A gaskiya ba na son tausa da yawa. Na samo su sau da yawa kawai, amma koyaushe ina jin kamar ba zan iya shakatawa sosai don jin daɗin ƙwarewar ba. A duk lokacin da mai ilimin hanyoyin kwantar da hankali ya ɗaga hannunta ya maye gurbinsu a bayana, sai in yi lumshewa. Kuma lokaci -lokaci, za ta buga wani wuri mai taushi kuma kumburi zai yi a makogwaro na.

A cewar Bill Reddy, masanin acupuncturist mai lasisi kuma darektan Ƙungiyar Haɗin Kan Manufofin Kiwon Lafiya, wannan ba sabon abu ba ne. A zahiri, yawancin mata a zahiri suna yin kuka yayin tausa ko acupuncture. "Akwai imani cewa lokacin da kuke da motsin rai ko tashin hankali, ku riƙe waɗannan motsin zuciyar da ba a warware su ba a cikin fascia ɗinku, kayan haɗin da ke kewaye da tsokoki da gabobin ku," in ji shi.Ya yi amfani da misalin haɗarin mota: “Bari mu ce kuna zaune a kan jan wuta a tsaka mai tsauri, kuma kun ga wata mota za ta buge ku. don haka ku daskare a zahiri. Kuma motarku ta buge. " Tsoron da kuka ji a wannan lokacin yana "adana" a cikin fascia kamar ƙwaƙwalwar tsoka.

"Don haka lokacin da kuka fuskanci wani abu da ke shiga cikin tausa mai zurfi na fascia ko acupuncture - kun saki wannan raunin da ke cikin nama, kuma shi ya sa za ku iya yin kuka don ga alama babu dalili," in ji Reddy. (Yana iya faruwa yayin yoga ma.)

Akwai ma wasu hanyoyin kwantar da hankali waɗanda ke ƙoƙarin yin amfani da damar jiki don kama motsin rai da tunani a wasu wurare. SomatoEmotional Release, alal misali, yana haɗa aikin jiki tare da maganin magana. (Har yanzu ba mai ban mamaki ba kamar tausa mai cizo.)

Idan ya faru da ku, tabbas za ku iya magana da acupuncturist ko likitan ilimin tausa game da abin da ke faruwa kuma kuyi ƙoƙarin lura da abin da sassan jiki ke da alama zai iya haifar da amsa. Amma kuma zaka iya cire shi kawai. Ko da ba ku san ainihin abin da ƙwaƙwalwar ajiya ke haifar da motsin zuciyarku ba, Reddy ya ce gwaninta yana da fa'ida sosai-yana nufin kuna sakin ra'ayoyin da ke cikin ku, wani lokacin har tsawon shekaru. Kamar yadda Reddy ya ce, "Cire wani abu yana nufin kuna kan hanyar ku don samun waraka." (Ina sha'awar ƙarin sani? Ga 8 Madadin Magungunan Lafiyar Hankali-Bayyana.)

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