Me yasa Koyaushe Mutum Yana Shaye -shaye a Gidan Biki na Ofishin?

Wadatacce

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Kuna ciyar da duk shekara don haɓaka hotonku a isa-aiki akan lokaci, ana shirye-shiryen tarurruka, ana yin sh *t. Sa'an nan, duk wannan ƙoƙarin ya koma bayan shan gilashin shampagne biyu, lokacin da kuka gaya wa maigidan ku da gangan cewa kuna da sha'awar wannan mutumin a IT. Yawancin duk wanda ya karɓi albashi yana da labari game da abokin aikin sa wanda ya yi nisa a wurin bukin hutu na ofis. Don haka menene ya sa wannan fête irin wannan foda keg?

Ee, barasa yana rage abubuwan hana ku. Amma yana canza ainihin ku da gaske, ko kuma kawai ya bayyana ainihin ku? George Koob, Ph.D, darekta na Cibiyar Nazarin Allura da Shaye-shaye, ya shafe aikinsa yana bincike kan yadda giya ke shafar tsarin motsin zuciyarmu-kuma yana da wani haske da zai haska kan dalilin da ya sa wannan mataimaki ɗaya na gudanarwa shine farkon wanda ya fara rawa tebur zo Disamba. (Kuma wannan bayanan yana nuna Abubuwan Canjin Jiki na Alcohol.)

"Barasa yana haifar da hanawa, wanda shine dalilin da yasa mutane ke son shi don bukukuwan hadaddiyar giyar," in ji Koob. "Yana sassauta harshe, yana rage tashin hankali na zamantakewa. Yayin da kuke ci gaba da sha, wannan hanawar tana ƙaruwa da girma." Wannan shine abin farin ciki na shaye-shaye a kusa da abokan aikin ku: Kwatsam kuna da abin da za ku faɗa wa waccan matar mai matsakaicin shekaru a cikin lissafin kuɗi.

A lokaci guda, ofishin ku tabbas shine wurin rayuwar ku inda yakamata ku kula da motsin zuciyar ku sosai. Don haka ƙara harbi ɗaya na tequila, kuma iyakokinku sun fara watsewa. "Kuna alhaki ne na tunani, muna kiran shi," in ji Koob. Da zarar kun wuce tsaka-tsakin shaye-shaye kuma cikin shaye-shaye mai yawa-don haka, kusan sha biyu a kowace awa ga mace-“ba ku da ikon sarrafa tsarin tunanin ku.”

Rashin tacewa, duba. Kuma da zarar kun kasance a cikin yanki mai yawa, tasirin ku yana shafar ku. Don haka wataƙila wani abu da koyaushe kuke ji da ƙarfi game da shi yana fitowa daga bakin ku, kamar kuna korafi game da mahimmancin maigidan ku da zaran ta fita daga ɗakin. Kai!

Kuna iya zarge shi akan barasa, a waƙar Jamie Foxx kusan 2009, amma kuna iya mamakin ko barasa a zahiri yana bayyana abin da gulma ke nufi 'yan mata abokan aikin ku da gaske suke. Idan ya zo ga gano dalilin da ya sa kuke mugun maye da wanda ke buguwa, "babu kimiyya da yawa a kusa da shi," in ji Koob. (Amma kuna iya yin burodi akan Nau'in Halin Mutum Hudu, A cewar Kimiyya). Mutumin da yake da kyau wanda ba zato ba tsammani ya zama mai zalunci lokacin da ta sha yana iya binne wannan fushi da haushi a ƙasa. 'Yan shan barasa a cikin wani bakon yanayi-kamar na'urar kwafi-na iya isa su fashe wancan gefen wani.

Tabbas, watan Disamba galibi shine babban ɓangaren matsalar kuma. "Biki gabaɗaya lokaci ne na tunani," in ji Koob. "Yawancin mutane suna jin daɗin [su], amma suna kawo tsoffin abubuwan tunawa. Mutane suna sha don shafe waɗancan tunanin masu raɗaɗi."

Don haka kuna iya gafarta wa abokan aikin ku (ko, tari, membobin dangi) idan sun ɗan ɗan ɓaci kusa da kwanon naushi. Kuma idan kuna son guje wa rasa ikon tsarin tunanin ku, bi ƙa'idodin da kuka koya a cikin aji na kiwon lafiya na kwaleji, kamar shan gilashin ruwa tare da kowane hadaddiyar giyar da cin isasshen abinci. Ta wannan hanyar, za ku ji daɗin bikin - ba tare da kasancewa wanda kowa ke raɗawa game da sabuwar shekara ba.

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