Me yasa Kettlebells shine Sarki don ƙona Kalori

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Akwai dalilin da ya sa mutane da yawa ke son horar da kettlebell - bayan haka, wanene ba ya son juriya na jiki da motsa jiki wanda kawai ya ɗauki rabin sa'a? Kuma mafi ban mamaki, binciken Majalisar Amurkan (ACE) ya gano cewa matsakaicin mutum na iya ƙona calories 400 a cikin mintuna 20 kawai tare da kettlebell. Wannan shine adadin kuzari 20 mai ban mamaki a minti ɗaya, ko kwatankwacin tafiyar mil mil shida! [Tweet wannan gaskiyar!]

Menene ya sa aikin motsa jiki ya yi tasiri sosai, musamman idan aka kwatanta da ma'aunin gargajiya kamar barbells ko dumbbells? "Kuna tafiya cikin jiragen motsi daban-daban," in ji Laura Wilson, darektan shirye-shirye na KettleWorX. "Maimakon kawai hawa da ƙasa, za ku matsa gefe zuwa gefe da ciki da waje, don haka yana da ƙarin aiki. Yana kama da motsi a rayuwa ta ainihi; kettlebells suna kwatanta wannan motsi, sabanin dumbbell."

A sakamakon haka, Wilson ya ce, ku ƙare amfani da tsoffin tsoffin tsoffin ku fiye da horo na nauyi na al'ada, wanda ke fassara zuwa ƙara ƙona kalori da motsa jiki don kisa. Duk wannan yana ba da horo na kettlebell ba kawai don asarar nauyi ba har ma don inganta matakin dacewa; wani binciken ACE ya gano cewa makwanni takwas na horar da kettlebell sau biyu a mako yana inganta karfin iska da kusan kashi 14 cikin ɗari da ƙarfin ciki da kashi 70 cikin ɗari na mahalarta. "Kuna daukar tsokoki da yawa fiye da yadda za ku yi da horo na gargajiya," in ji Wilson.

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Idan kuna shirye don tsalle a kan jirgin kettlebell, kar ku ɗauki nauyi kawai ku fara lilo. Tsarin da ya dace yana da mahimmanci don tabbatar da cewa ba ku da rauni yayin yin motsa jiki na kettlebell. Fara da kettlebells mai haske kuma ziyarci ƙwararren mai koyar da kettlebell (duba gidan motsa jikin ku don ganin an ba da azuzuwan) don koyan hanyar da ta dace don yin horo. Sannan duba duk motsa jiki na kettlebell a nan!

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