Dalilin da yasa yakamata ku musanya azuzuwan hawan keke don keken mai a wannan hunturu

Wadatacce

• 1. Ba'a Buqatar Darasi.
• 2. Duk Wani Yanayi Ya Tafi.
• 3. Kafafunku sun yi Nasara babba
• 4. Flat Abs Ku zo da sauri.
• 5. So. Da yawa. Yanayi.
• Bita don

Hawan keke a kan dusar ƙanƙara na iya zama kamar mahaukaci, amma tare da madaidaicin keken, babban motsa jiki ne wanda zai sa ku ji daɗin lokacin. Irin filin da kuke amfani da shi don yin takalmin dusar ƙanƙara ko tseren ƙetare ƙasa gaba ɗaya sabon filin wasa ne a saman babur mai taya, ko “babur mai kitse,” kamar yadda aka saba kiranta. "Wannan keken yana kama da motsi kamar keken dutse," in ji Amanda Dekan, wata babbar jami'a ta REI Outdoor School. "Amma babur mai kitse yana da tayoyi masu kauri tare da ramuka masu zurfi da rage matsin lamba na iska." Ƙarin faɗin yana ba ku mafi kyawun juzu'i, ramuka masu zurfi suna haɓaka yanki don ingantaccen kwace ƙasa, kuma ƙarancin matsin lamba yana ba ku damar hawa kan dusar ƙanƙara maimakon nutsewa a ciki.

Shahararren mai keken keke ya karu sosai bayan hunturu na ƙarancin dusar ƙanƙara a yawancin ƙasar kimanin shekaru biyu da suka gabata. "Mutane suna neman gamsar da gyare-gyaren da suke yi a waje duk da iyakacinta, da kuma dusar ƙanƙara," in ji David Ochs, wanda ya kafa gasar Fat Bike World Championship a farkon wannan shekara a Crested Butte, Colorado. Yin keke shine mafi kyawun zaɓi.

Yanzu shagunan kayan aikin tsaunuka suna ba da kekuna masu kitse tare da ƙetare ƙetare, kuma shagunan kekuna suna tallata su a matsayin hanyar hawan keke a duk shekara. Hatta wuraren shakatawa suna shiga cikin wasan mai-babur, suna gina fakiti a kusa da gogewa don baƙi suna neman nishaɗi, hanya mai sauƙi don bincika da samun aiki. (Har ila yau, gwada: wasu matsananciyar wasanni na hunturu waɗanda ke sanya ski ga kunya.)

Idan kuna kusa da wurin dusar ƙanƙara, yana da sauƙin samun feda. Yawancin shagunan za su ba ku hayar babur don $ 40 zuwa $ 50 na rabin yini. Hakanan za su ba ku kwalkwali da aka keɓe da "pogies," mittens na musamman waɗanda ke haɗe zuwa sanduna. Babban ƙari: Idan ya zo ga kayan aiki, tabbas kun riga kuna da duk abin da kuke buƙata don feda kamar pro. Za ku so ku zamewa cikin yadudduka masu ƙyalli da ulu tare da wasu numfashi da iska mai hana ruwa iska, in ji Dekan. Sanya ƙafafunku dumi da bushe tare da safa na ulu mai kauri da keɓaɓɓe, dusar ƙanƙara mai hana ruwa ko takalmi na sake zagayowar. (Gwada waɗannan takalman masu salo waɗanda za su iya ninkawa kamar takalmin dusar ƙanƙara.) Ga ƙarin dalilai biyar don yin shimfiɗa a kan dusar ƙanƙara.

1. Ba'a Buqatar Darasi.

Keken mai ya fi girma fiye da jirgin ruwa ko babur, amma hawa ɗaya yana kira ga ƙarancin dokoki da za a bi da dabaru don ƙwarewa. Ochs ya ce "Aiki ne mai wahala, amma kuma yana da hankali kuma yawancin mutane suna ɗaukar shi da sauri," in ji Ochs. Pedal da tuƙi. Yana da sauki haka. "Ba kamar sauran wasanni na dutse ba, da yawa kowa zai iya fita a can ya hau, komai matakin kwarewar ku." Masu farawa: Fara farawa a kan madaidaiciyar hanya, madaidaiciyar hanya tare da cike da dusar ƙanƙara. (Don ƙarin shiri, gwada waɗannan darussan da za su shirya ku don wasannin dusar ƙanƙara.)

2. Duk Wani Yanayi Ya Tafi.

Ruwa, dusar ƙanƙara, iska, ko haske, babur mai kitse zai yi amfani da shi kamar ƙaramin motar dodo. Hanyoyin da ke cike da wahala waɗanda ba su ga dusar ƙanƙara ba cikin ɗan lokaci suna da kyau don keken keke saboda za su ba da jin daɗin hanya. Amma kuma za ku so ku fita bayan babban fashewar foda, tunda a lokacin ne wuraren shakatawa na kankara da ango wuraren shakatawa ke gudana don masu yin dusar ƙanƙara da masu tseren ƙetare, in ji Ochs.

3. Kafafunku sun yi Nasara babba

Saboda hawan keke mai nauyi ba nauyi bane, yana ɗaukar matsin lamba daga gwiwoyin ku, yana barin tsokar da ke kusa da su ta sami ƙarfi, in ji Rebecca Rusch, mai fafatawa a gasar tseren keke ta duniya daga Ketchum, Idaho, wanda ke horar da mai bike a lokacin hunturu. Wannan yana nufin za ku iya samun ƙarfi, quads masu ƙarfi ba tare da lalacewa da tsagewa a gwiwoyinku waɗanda sauran wasannin hunturu za su iya kawowa ba.

Kuma ba kamar lokacin yin tafiya a kan titin ba, kowane bugun bugun dusar ƙanƙara yana buƙatar ƙarin ƙoƙari (cewa mafi girman bugun zuciya zai sami ƙona calories mai girma) da ƙarfi daga tsokoki (wanda ke haɓaka ƙarfin ku) godiya ga juriya na ƙasa mara kyau. . "Bugu da ƙari, saboda ƙafafunku suna yin ƙoƙarin turawa da ja yayin da suke juyawa, kuna samun aikin tsoka na quad-to-hamstring, butt-to-calves muscle work- wanda sauran wasannin dusar ƙanƙara ba za su iya daidaitawa ba," in ji Rusch. .

4. Flat Abs Ku zo da sauri.

Ko da lokacin da kake tafiya tare da layi mai laushi a kan m, dusar ƙanƙara mai cike da dusar ƙanƙara, ba za ka taɓa hawa kan ƙasa mai ƙarfi ba, don haka abs, obliques, da ƙananan baya suna kan kullun, suna aiki don daidaita jikinka duka. Ka yi tunanin kowane facin dusar ƙanƙara mai dusar ƙanƙara ko tabo mai santsi wanda ke sa ka rasa ɗan gogewa a matsayin damar ɗaukar maƙasudin gindin ka. "Kuma idan kun bugi tuddai, jigon ku dole ne ya harba cikin manyan kayan aiki don taimaka muku haɓaka haɓaka," in ji Sydney Fox, abokin haɗin gwiwar Breck Bike Guides a Breckenridge, Colorado. "Domin ci gaba da ci gaba, dole ne ku jingina gaba, wanda ke sa kowane tsoka a cikin kututturen ku ya yi aiki - yana da kusan tafiya a kan ma'auni."

5. So. Da yawa. Yanayi.

Kuna iya hawa ko'ina akwai dusar ƙanƙara, kuma godiya saboda kasancewa akan ƙafafun, zaku rufe ƙasa fiye da yadda zaku buga hanya ɗaya akan kankara ko kankara. Kuna iya samun dama ga sabbin abubuwan hasashe (kar ku manta da GoPro ɗin ku) da bincika wuraren da ba za ku iya isa ba in ba haka ba, in ji Fox. Bincike a cikin Jaridar Mutum da Ilimin Zamantakewa yana ba da shawarar cewa jin tsoro kamar irin wanda ke zuwa don kasancewa cikin yanayi- na iya sa mu kasa yin tunani sau da yawa game da matsalolin namu, fassara waɗancan matsalolin a matsayin marasa ban mamaki, kuma mu zama masu karimci ga wasu. Kuna iya faɗi da rana akan babur mai kitse na iya sa ku zama mafi kyawun mutum. (Idan gudu ya fi salon ku, kawai ku tabbata kun san duk abin da kuke buƙata kafin fara gudu a cikin dusar ƙanƙara.)

Bita don