Wannan Matar Ta Gane Tana Bukatar Ta Sanya Lafiyar Hankali Kafin Rage Kiba

Wadatacce

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A farkon shekarar 2016, Kari Leigh ta tsinci kanta a tsaye a bandakinta hawaye na zuba daga fuskarta bayan tayi nauyi. A fam 240, ita ce mafi nauyi da ta taɓa kasancewa. Ta san dole wani abu ya canza, amma ba ta san ta inda za ta fara ba.

Idan aka ba da tarihinta game da matsalar cin abinci, yo-yo dieting, da dogaro ga abinci mai daɗi, Kari ta san tana da doguwar hanya a gabanta. "Na san dole ne in haɓaka tsarin wasa tare da ƙwararre idan na taɓa son koyan zama cikin lumana da jiki na," in ji ta Siffa. Don haka ta yi alƙawari da likitan ta.

Kari ya bar waccan alƙawarin tare da ganewar ɓacin rai da ƙwaƙƙwaran magani ga masu rage yawan damuwa. Likitan ya kuma gaya mata cewa dole ne ta fara motsa jiki kuma ta kula da kanta sosai idan da gaske tana son jin daɗi na dogon lokaci. "Wannan shine abu na ƙarshe da nake son ji," in ji Kari. "A lokacin, ban gane cewa dole ne in saka aikin ba, cewa kwaya ba zai gyara matsalolina ba."

Abin da Kari ta kasa gane shi ne, gwagwarmayar da take yi da jikinta ya samo asali ne daga tashin hankalin yarinta da kuma rayuwar manya mai tsananin damuwa.

Kari ta ce ta fara freshman shekara ta sakandare, a karon farko da ta ji kunya. "Malamaina ta kira ni don in rubuta wani abu a cikin jirgin, kuma wata yarinya da ke zaune a bayan aji ta fara yin tausa kamar ni babban giwa ce," in ji ta. "Abin bai same ni ba sai da na taso na ji kowa ya fara dariya. Kafin wannan, ban yi tunanin akwai wani abu a kaina ba. Amma bayan wannan kwarewa, na yi tunanin kaina a matsayin babba." (Mai Alaƙa: Mutane Suna toauka a Twitter don Raba Farkon Abin da Ya Kunyata Jiki)

Daga nan, har zuwa farkon shekarun 20, Kari ta yi fama da matsalar cin abinci, tare da nauyinta ya ragu zuwa ƙananan ɗaruruwa a lokaci ɗaya. "Lokacin da nake makarantar sakandare, kawai na daina cin abinci kuma na fara guje-guje da damuwa kuma na rasa kamar fam 60 a lokacin rani ɗaya," in ji ta. "Daga nan bayan na kammala, na fara shigar da abinci a rayuwata kuma amma na sami kaina na ci da yawa sannan na wanke saboda na ji mummunan cin abinci tun farko."

Wannan ya kasance har Kari ta kasance a farkon 30s. Ta kuma kasance tana yin gwaji tare da abinci daban-daban, shirye-shiryen motsa jiki, tsaftace-duk abin da za ta iya sa hannu don rage nauyi. Amma ta yi kiba a maimakon haka.

Mafi muni, a cikin 2009, Kari ta rasa ɗan'uwanta a wani mummunan hatsari da ya sa duniyarta ta wargaje. Firgitar da labarin ya sa kakarsa, wacce ta yi renon Kari, ta shiga matsananciyar damuwa.

"Da zarar kakata ta gano cewa ɗan'uwana ya mutu, wannan ya haskaka mata," in ji Kari. "Ya kasance kamar a cikin lokaci guda ta yi hauka-ta daina tashi daga kan gado, ta daina magana, ta daina cin abinci-ta daina. Don haka a nan dan uwana ya mutu kuma a ranar na rasa kakata-wacce take a wurin amma tana ba mutum daya ba."

Bayan haka, Kari ta zama babban mai kula da kakanta, wanda shi ne uban da ta sani. Ya rasu kasa da shekaru biyu bayan haka. "Ban taba rasa kowa ba a baya," in ji ta. "Amma a cikin shekaru biyu kawai, na ji kamar na rasa duk wanda na taɓa ƙaunarsa."

"A cikin shekara da rabi da ta gabata, na koyi babu magungunan sihiri," in ji ta. "Yayin da wadancan kananan fararen kwayoyi ke kwantar da hankulan tserewar mara kyau mara iyaka a kaina, ba su taimaka wajen gyara abin da ke faruwa a ciki ba. Lokacin da babu abin da ya canza da gaske bayan makonni takwas, na san dole ne in tsotse shi, in fuskanci na baya, kuma a ƙarshe na sami kwanciyar hankali tare da raina-kuma babu wanda zai iya yi min hakan sai kaina. ”

Ta fara bin mutane akan kafofin watsa labarun wadanda ta sami kwarin gwiwa da inganci. Ta fara aikin jarida don ƙoƙarin fahimtar motsin zuciyarta da karanta littafin taimakon kai Kasada Don Ruhinku.

"Ba game da abinci ko nauyi ba, ya kasance game da waɗannan lokutan baƙin ciki da nake ɗauke da su koyaushe," in ji ta. "Da zarar na fara barin duk wannan, na fara yin zabi mafi kyau ga kaina." (Mai dangantaka: Hanyoyi 9 don Yaƙar Damuwa Bayan Shan Magunguna)

Tun daga wannan lokacin, Kari ya fi mai da hankali kan abinci mai gina jiki kuma yana aiki a gida sau huɗu zuwa biyar a mako don kula da salon rayuwa mai lafiya. "A cikin kwanaki 60 na farko, na yi asarar kilo 30, wanda ke da yawa a gare ni, musamman idan aka yi la'akari da na yi hanyar da ta dace," in ji ta. A yau, tana da nauyi fam 75 kuma tana jin daɗi fiye da kowane lokaci.

Wato ba wai a ce bata da munanan kwanakin ta ba. Amma tafiyar Kari zuwa son kai ya taimaka mata ta shirya sosai don shawo kan waɗannan lokutan wahala. "Har yanzu akwai sauran kwanaki ba na son tashi daga kan gadon-duk muna yi," in ji ta. "Amma yanzu ina da ikon tsayar da waɗannan jin daɗin."

"Haka ne, ina so in rage ƙarin nauyi da kiɗa a ko'ina. Amma idan hakan ba ta faru ba, babu matsala," in ji ta. "Abu mafi mahimmanci shine a ƙarshe ina kula da jikina dama hanya, kuma wannan wani abu ne da zan ci gaba da yi kuma in yi alfahari da shi. "

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