Mawallafi: Helen Garcia
Ranar Halitta: 13 Afrilu 2021
Sabuntawa: 18 Nuwamba 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Wadatacce

Yanayin contouring ya kasance na ɗan lokaci yanzu, kuma ta haka ne ya fara faɗaɗa zuwa sassan fuska/jiki wanda ba mu taɓa tunanin za a iya ƙyalli-kamar ƙashin ƙugu ba har ma da kunnuwa. (Za mu iya gode wa Kylie Jenner don wannan.) Sashe na ƙarshe don samun maganin kwane-kwane? Kafafu.

A cikin wannan bidiyo na Insta, za ku iya ganin mai zanen kayan shafa ɗaya yana ɗaukar yanayin zuwa sabon matakin gabaɗaya, yana yin zane akan yadudduka na kayan shafa don ba da bayyanar wasu sassaka, ƙafafu na tsoka.

Tabbas, duk mun gwada yunƙurin rana a ƙafafunmu ko wani ɗan mai a wani lokaci a rayuwarmu, amma wannan ba wasa bane. Muna magana ne da tagulla, dukkan kayan aikin sassaka na kirim, da goge -goge mara adadi. Kuma akwai shine hanya ga mahaukaci: Ainihin dabarar an yi wahayi zuwa gare ta ta littafin ɗan ɗanta na ɗan adam, mai zanen kayan shafa ya bayyana a cikin taken.

Ba mu cika mamakin cewa wannan yanzu abu ne - tabbas akwai tarin kyawawan koyawa masu kyau a can - amma har yanzu ba za mu iya taimakawa ba face girgiza kawunanmu. (P.S. Anan akwai Kayan Kayan kwalliyar Wacky 10 waɗanda ke Aiki Kamar Sihiri.) Ainihin, wanene ke da irin wannan lokacin don fentin ƙafafunsu a kowace rana?! Ga kowane nasu, amma za mu kasance mai mannewa tare da mafi al'ada Hanyar kafa 'contouring': Ka sani, kafa motsa jiki. A zahiri za ku iya yin duk ƙwararrun masu horar da shahararrun shahararrun Shaun T a cikin ƙarancin lokaci, kuma za ku girbe fa'idodin da ba za su yi wanka a cikin shawa ba! Ko da ya fi kyau: Babu damar samun kayan shafa a duk wannan ƙaramin farin sundress.


Bita don

Talla

Muna Ba Da Shawarar Ku

Menene rikicewar rikitarwa (OCD) da manyan alamu

Menene rikicewar rikitarwa (OCD) da manyan alamu

Ra hin hankali-mai rikitarwa (OCD) cuta ce ta ƙwaƙwalwa wanda ke tattare da ka ancewar nau'ikan nau'ikan 2:Kulawa.Mat awa: u ne dabi'un maimaitawa ko ayyukan tunani, kamar wanka hannu, t a...
Kaciya: Mene ne, menene shi kuma Hadarin

Kaciya: Mene ne, menene shi kuma Hadarin

Yin kaciya aiki ne na cire kaciyar cikin maza, wanda hine fatar da ke rufe kan azzakari. Kodayake ya fara ne a mat ayin al'ada a cikin wa u addinai, ana amfani da wannan fa aha don dalilai na t ab...