Mafi kyawun Aiki don Alamar Zodiac

Wadatacce

• Aries
• Taurus
• Gemini
• Ciwon daji
• Leo
• Budurwa
• Libra
• Scorpio
• Sagittarius
• Capricorn
• Aquarius
• Pisces
• Bita don

Ba mu ƙwanƙwasa ɗan ƙaramin motsa jiki (ko gwada sabon abu a waje da yankin jin daɗin ku), amma akwai abin da za a faɗi don tsarin yau da kullun wanda ya dace da halayen ku. Abin da ya sa muka yanke shawarar tafiya ta hanyar taurari - Sharita Star, wato. Shahararren masanin taurari da masaniyar lissafi ya gaya mana yadda ake nemo mafi kyawun alamar alamar zodiac. Bi shawarwarinta da ke ƙasa don nemo mafi kyawun zaɓi dangane da alamar taurarinku - kuma yana iya kaiwa ga wasan da aka yi a sama (sweaty). (Mai dangantaka: Lafiya ta Yuli, Soyayya, da Horoscope na Nasara: Abin da Kowane Alamar ke Bukatar sani)

Aries

Ranar Haihuwa: Maris 21-Afrilu 20

Halinka: Kai mai ƙarfin hali ne, mai fa'idar gasa, kuma muna fatan babban rabo ga duk wanda yayi ƙoƙarin ɗaukar ku. "Kai gwani ne a farko," in ji Star. "Yayin da kuke gasa, gwargwadon yadda ruhun ku zai kasance don aiwatar da ayyukan yau da kullun."

Mafi kyawun Aikin Zodiac: Keke-tushen awo, kamar Flywheel Sports ko Equinox's Pursuit

Keken keke na tushen metric yana ba ku damar saka idanu kan ci gaban ku kuma shiga cikin ɗan ƙaramin gasa ta sada zumunci, ko ta hanyar lambobi ne kawai-kamar a Flywheel-ko ta hanyar wasan bidiyo-kamar gasa a cikin aji, wanda za ku samu a Bi. (Gano hanyar #1 don samun ƙarin fa'ida daga kowane nau'in juzu'i ɗaya.) "A Flywheel, kowane ɗakin studio yana sanye da TorqBoards - manyan allo masu lebur a gaban ɗakin da ke nuna shugabannin ajin da bayanan aikin," in ji Ruth Zukerman, m darektan kuma co-kafa Flywheel Sports. "Allon allon yana haskaka bayanai na ainihin-lokaci a cikin aji don waɗanda ke son ganin yadda suke matsayi da sauran." Amma kar ku firgita idan kuna kashe rana tare da wannan aikin alamar zodiac - ƙara sunan ku a cikin jirgi a kowane ɗakin studio gaba ɗaya zaɓi ne.

Taurus

Ranar Haihuwa: Afrilu 21-Mayu 21

Halin ku: An san shi da sanyin sanyi, mai kwantar da hankali, Taurus mai ƙasa yana yin haƙuri fiye da kowane alama. "Duk inda motsa jiki ya kai ku, yin su cikin yanayi yana sa ranku ya yi waka," in ji Star. "Lokacin da kuka san kuna da tushe, lada naku ne don ɗaukar."

Mafi kyawun Aikin Zodiac: Sansanin takalmin waje, kamar Stacy's Bootcamp ko Project Nuwamba

Clocking a hardcore motsa jiki na burpees, tura-ups, da kuma planks yayin da har yanzu a haɗa tare da duniya shi ne cikakken ma'auni ga m, duk da haka haƙuri, Taurus. Yawancin waɗannan wasannin motsa jiki na zodiac suna haɓaka ku da rana, suma, suna ba ranar ku farkon farawa. Stacy Berman ta ce: "Ga bijimi mai ƙarfi, wannan haɗin ya dace ... a lokaci guda yana cikin kiwo cikin salama cikin kwanciyar hankali , wanda ya kafa Stacy's Bootcamp. "Fita don shirin da ke ba da duk azuzuwan waje - duk tsawon shekara, ruwan sama ko haske - don haka sadarwar ku da yanayi ta cika." (Kawai tabbatar da kare kanka daga bugun zafin yayin da kake ciki.)

Gemini

Ranar haihuwa: Mayu 22-Yuni 20

Halinka: Nemo kanku da kanku da yawa? Wannan saboda Gemini an san shi da kasancewa mai tunani mai hankali. Don guje wa gajiya da kuma tabbatar da cewa kun kasance mai mai da hankali yayin aikin motsa jiki na alamar zodiac, Star yana ba ku shawara koyaushe "numfashi sosai a cikin ayyukanku kuma ku tabbata cewa hankalin ku yana da hannu daidai," ta amfani da hannayen ƙirƙira a duk lokacin da zai yiwu.

Mafi kyawun Aikin Zodiac: Pilates

Azuzuwan Pilates daidai lokaci ne na musamman don mai da hankali kan numfashin ku, kuma motsi na yau da kullun yana sa hankalin ku ya kasance - yana barin ɗan ɗaki don yawo. "Babu hanyoyin motsa jiki da yawa waɗanda ke haɓaka ƙarfi da sassauci a lokaci guda," in ji Téana David, mai gudanar da Pilates a David Barton Gym. "Sami mafi kyawun duniyoyin biyu tare da azuzuwan Matasan mu na Pilates. Za ku sami tagwayen salo na Pilates na gargajiya da na zamani (kuyi tunanin ƙarin ƙira yana ɗaukar ƙa'idodin Pilates na yau da kullun, tare da tasirin rawa) a ƙarƙashin rufi ɗaya, wanda ke nufin matsala biyu don ku abin! " (Mai alaƙa: Abin da Na Koya Daga Cin Abinci da Motsa Jiki bisa Alamar Zodiac Dina)

Ciwon daji

Ranar Haihuwa: Yuni 21-Yuli 22

Halin ku: Kai mai kulawa ne, mai kula da motsin rai wanda ke son ɓata lokaci tare da dangi, musamman idan yana cikin dafa abinci. Bayan cin abinci mai gamsarwa, kai ruwa - ko aƙalla ajin da ke kwaikwayon sa. "Kuna jin an fi girma kuma kuna raye lokacin kusa da ruwa [kamar yadda sauran alamun ruwa ke yi] kuma kuna son shiga cikin ayyukan motsa jiki waɗanda ke ba ku damar yin tunani," in ji Star. "Ku ma, kuna iya jagorantar ƙungiyar cikin nasara cikin nasara," don haka kai gaba da aji a gaba.

Mafi kyawun Aikin Zodiac: Bambancin yoga, kamar Crunch's H2-OM ko SURFSET Fitness

Idan kuna neman motsa jiki wanda ke mai da hankali a ciki tare da waje, yoga shine wasan motsa jiki na alamar zodiac. Marc Santa Maria, darektan kula da motsa jiki na kasa a ya ce: "Ayyukan motsa jiki ne na jiki duka wanda ke da ci gaba da kwararar kuzari kuma yana ba ku damar tuntuɓar cikakken jikin ku (da ruhinku, idan kun kasance cikakke)." Crunch. Kafaffen yoga, ajin H2-OM na Crunch shine aikin motsa jiki na lokaci-lokaci wanda ke ba ku damar nemo ƙafafun teku a kan tabarma, sannan a yi amfani da su a kan jirgin ruwa yayin da sautin raƙuman ruwa ke bugawa a bango. Kiɗa zuwa kunnen kaguwa.

Leo

Ranar Haihuwa: Yuli 23-Agusta 22

Halin ku: Yawanci rayuwar ƙungiya, Leo an san shi da kasancewa mai nishaɗin nishaɗi. "Idan zuciyar ku tana cikin tsarin yau da kullun, za ku ci gaba da dawowa don ƙarin, musamman idan kuna da masu sauraro," in ji Star. Nuna fitulun matakin!

Mafi kyawun Aikin Zodiac: Azuzuwan rawa ko Zumba

Idan kuna son nuna wasan kwaikwayo, nemo ɗakin raye-raye inda kowane motsa jiki alamar zodiac zai ji kamar wasan kwaikwayo, in ji Stephen Brotebeck, darektan fasaha na Broadway Bodies. "Haɗa ƙungiyoyin raye-raye na raye-raye, ko na asali ne ko ƙalubale, tare da tasirin wasan motsa jiki mai ƙarfi yana ba ku aji mai ban sha'awa da ban sha'awa wanda ke ƙarfafa ku ku raira waƙa yayin da kuke gumi." Idan manyan waƙoƙin 40 sun fi salon ku, gwada Zumba, inda masu koyarwa ke jagorantar ku ta hanyar abubuwan yau da kullun zuwa sabbin abubuwan rediyo tare da ƙarin harshen Latin (tunanin salsa na asali da matakan merengue) don girmama tushen shirin.

Budurwa

Ranar Haihuwa: Agusta 23-Satumba 22

Halin ku: An san cewa yana da inganci, ingantacciyar hanyar tsabtace alamun rana, ba sabon abu bane a gare ku ku tsinci kanku ko ƙoƙarin gyara abin da ba daidai ba. "Duk wani aikin motsa jiki na kawar da hankalin ku daga gyara cikakkun bayanai yana sanya shakkun ku ma ya tafi," in ji Star.

Mafi kyawun Aikin Zodiac: Babban motsa jiki, kamar Crunch's The Hang-Over ko Flex Studios 'FlexTRX

Santa Maria ya nuna cewa ɗayan manyan fa'idodin aikin babban aiki shine ikon sa ku tuntuɓe tare da hanjin ku. Tare da Crunch's The Hang-Over ajin, "siliki na iska yana dakatar da ku a cikin iska, yana tilasta muku yin aiki da nauyi don ɗaga kanku da ba da ƙananan ƙananan ku babban kalubale." Wani zaɓi na farin ciki na chisel? Azuzuwan TRX, waɗanda ke haɓaka ƙarfin toning ta hanyar aiki akan farfajiya mara ƙarfi.

Libra

Ranar haihuwa: Satumba 23-Oktoba 22

Halinka: Ba yawanci wanda zai fara fada (ko yin rikici ba), Libra abokantaka ne, mai haɗin gwiwar zaman lafiya wanda abubuwan da suka hada da gano daidaito da yin abubuwa masu kyau. "Mayar da hankali kan daidaituwa da alheri don ci gaba da dacewa da waɗannan halayen," in ji Star, wanda kuma ya lura da ƙwarewar jagoranci zai sa ku zama alƙali mafi kyau.

Mafi kyawun Aikin Zodiac: Bare

Katelyn DiGiorgio, darektan horo a Pure Barre ya ce "Tare da barre, an mai da hankali kan ware tsokoki da harba su ta hanyar ƙaramin motsi, isometric, ƙarancin tasiri." "Za ku amfana daga sassan horar da ƙarfin da ke mayar da hankali ga yankunan 'matsala' na mata: hips, thighs, butt, abs, da makamai, sannan kuma sassan sassan da ke taimakawa wajen tsawaita tsokoki." Da zarar kun sami rataya abubuwa, ba za mu yi mamaki ba idan kun fara neman horon malami. Tafi, yarinya.

Scorpio

Ranar Haihuwa: Oktoba 23-Nuwamba 21

Halinka: Mai tsanani sosai? An san su da masu bincike marasa tsoro (ahem, tare da sha'awar jima'i), Scorpio yana da sha'awar komai a rayuwa - kuma motsa jiki ba banda bane. "Karfafa ayyukan motsa jiki waɗanda ke taimaka muku jin ƙarfin gwiwa yana ƙona sha'awar ku don yin aiki," in ji Star. "Zaɓi ayyuka masu tsanani, ko a kan ƙasa ko ruwa, wanda ke ƙarfafa ainihin ku daga tushen chakra, cibiyar ikon ku na ruhaniya."

Mafi kyawun Aikin Zodiac: Ayyukan motsa jiki na ruwa, kamar Equinox's Aqua Bootcamp ko RJ Valentin's Deep Water Running

Yana da duk game da adrenaline rush a gare ku, da kuma aiki-ko gudu-yana tunatar da ku cewa kana da alhakin. Lokacin da layukan ninkaya ko solo na solo ba ya yin dabara, gwada akwatin ruwa na ruwa kamar waɗanda aka bayar a Equinox."Yana ƙalubalanci jiki ta hanyar amfani da juriya na ruwa akan duk manyan tsoffin ƙungiyoyin ku, kuma tsawan lokacin da aka ƙayyade yana ƙara ƙarfin kowane motsa jiki." (Mai Dangantaka: Sababbin Sababbin Ayyukan Ruwa da Ba su da alaƙa da iyo)

Sagittarius

Ranar Haihuwa: Nuwamba 22-Disamba 21

Halinka: An san Sagittarians a matsayin mafi kyawun 'yan wasa a cikin dukkan alamu. (Ci gaba, ƙura daga kafadar ku. Za mu jira!) Tauraruwar ta ce, "Kai ne babban mai aiki da yawa da 'yan wasa da ke da ƙarfin hali mai ban mamaki. Amma idan kana da alaka da jikinka, hankali, da ruhunka."

Mafi kyawun Aikin Zodiac: Azuzuwan Fusion, kamar Circuit na Canji ko PiYo

Brian Delmonico, wanda ya kafa Circuit of Change ya ce "Azuzuwan motsa jiki waɗanda ke haɗa tan na dabaru daban -daban za su ƙona adadi mai yawa yayin rage damuwa da taimaka muku samun daidaituwa." "[A ɗakin studio ɗinmu], muna haɗa yoga, wasan kwaikwayo na martial, gymnastics, tunani, da ƙari a cikin motsa jiki mai ƙarfi da ƙarfin motsa jiki, tura iyakokin jiki da tunani, don haka ba za ku taba gajiyawa ko farauta ba."

Capricorn

Ranar Haihuwa: Disamba 22-Janairu 19

Halinka: Koyaushe mai horo, mai dogaro da dabaru, kuna himmatuwa ga abubuwa na dogon lokaci, don haka alamun zodiac waɗanda ke buƙatar jimiri, haƙuri, da madaidaici sun fi kyau. "Kullum kuna jin daɗin tsarin yau da kullun wanda ke ba ku fahimtar nasara," in ji Star. Za mu ci gaba da tsammanin akwai tarin lambar yabo ta tsere mai sunan ku. Idan babu, to mun san abin da ya kamata kyautar ranar haihuwa ta gaba ta zama.

Mafi kyawun Aikin Zodiac: Azuzuwan ƙalubale, kamar SLT, ko jinsi, kamar Tough Mudder

"Don haɓaka juriyar jikin ku, rage jinkirin motsa jiki na iya zama hanyar da za ku bi," in ji Amanda Freeman, Shugaba kuma Wanda ya kafa SLT. "Tilasta tsokar ku don yin aiki a hankali [ko hakan yana cikin ƙidaya huɗu a cikin aji na SLT ko kuma lokacin ratsa ta cikin laka mai nauyi da ruwa akan tafarkin cikas] zai kunna ƙwayoyin tsokar murƙushewar ku, don haka yana haifar da tsayi, Sakamakon sakamako. Yana ba ku damar zama madaidaiciya tare da motsi kuma za ku iya guje wa rauni. "

Aquarius

Ranar Haihuwa: Janairu 20-18 ga Fabrairu

Halinka: Kada a yi kuskure ga mai bi, kuna da kyau a riƙe hankalin mutum yayin da ƙungiya ke kewaye da ku. Don Aquarius mai haɓaka haɗin gwiwa kamar kanku, mafi kyawun wasan motsa jiki yana haɗa haɗin gwiwa, "musamman idan ya shafi abokai da sanadin bil'adama," in ji Star. "Jinin ku yana son gudana, don haka saita hanzari kuma ku kuskura abokanka su ci gaba."

Mafi kyawun Aikin Zodiac: Azuzuwan motsa jiki na ƙungiyar, kamar SWERVE ko Throwback Fitness

"Gasa a matsayin ƙungiya tana ingiza mutane su yi aiki tukuru fiye da yadda za su samu idan suna yin aiki su kaɗai. Ƙungiyar tana riƙe da ku don yin aiki mafi wahala, amma kuma tana can don faranta muku rai da tallafa muku kowane mataki na hanya," in ji Dyan Tsiumis, babban malami a SWERVE. "Maɗaukakin tazara mai ƙarfi wanda kowane ɗayan azuzuwan ya ƙunshi, haɗe tare da ruhin ƙungiya da kiɗa mai zafi, za su sa zukatan Aquarian su yi tsere!" Kafa hawan sadaka don mai ba da kuɗin ku na gaba don samun babban banƙyama mai ban sha'awa don bukin motsa jiki na alamar zodiac.

Pisces

Ranar Haihuwa: Fabrairu 19-Maris 20

Halinka: Labari mai dadi? Halin tausayinku ya sa ku zama aboki mafi kyau kowa yana so ya yi gumi tare da mummunan rana. Labari mara kyau? Halin ku na jin abubuwa da gaske na iya samun mafi kyawun ku. Don ci gaba da mai da hankali (da kwantar da hankalin duk wani damuwa), Tauraro yana ba da shawarar yin zuzzurfan tunani da sa ƙafafunku jike. "Da yake alamar ruwa, kai kifi ne daga ruwa idan ka yi aiki a ƙasa da yawa, don haka ka tabbata kana yawan ninkaya fiye da a'a," in ji ta.

Mafi kyawun Aikin Zodiac: Aquacycling

"Aquacycling ne na musamman detox motsa jiki. Yana ba ku wani halitta detoxifying tausa yayin da ka fedal da kuma stimulates your dukan lymphatic tsarin [alhakin kare jiki daga cuta a tsakanin sauran abubuwa]," in ji Esther Gauthier, kafa AQUA Studio NY. Lokacin da kuka makale a ƙasa, gwada wannan jagorar mai farawa akan yadda ake yin bimbini don riƙe ku.

Bita don