Wakokin Manyan 'Yan Wasan Mata Da 'Yan Gasar Gasar Wasan Wasan Wasan Wasa Don Samun Tuba Ga Gasa

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Ba kome ba idan kuna ƙoƙarin samun kanku don Gudun Launi ko Zinare na Olympics. Shiga cikin kowace gasa, jerin waƙoƙin da suka dace shine mai canza wasa.

Bayan haka, yayin bincike a ciki Magunguna da Kimiyya a Wasanni da Motsa Jiki yana nuna cewa sauraron kiɗan da kuka fi so yana sa kowane motsa jiki ya sami sauƙi, ɗaya 2015 Ilimin halin dan Adam da Kimiyyar Halittu binciken ya gano cewa ƙwanƙwasa bass yana sa mutane su ji ƙarfi, ƙarfin gwiwa, da sarrafawa.

Don kula da zaman gumi na gaba, kunna cikin waƙoƙin da manyan 'yan wasa mata da' yan wasan Olympia ke amfani da su don yin gasa don gasa:

A kan waƙar: "'Yan mata mara kyau" na M.I.A.

Alexi Pappas, 'yar tseren da aka haifa a California wacce ke da tushen Girkanci da sarauniyar waƙoƙi masu ban sha'awa, tana samun famfinta tare da "Miyagun' Yan Mata". Zuwan ta 17 a cikin mafi sauri 10K mata har abada, kuma ta kafa rikodin ƙasa don Girka, tabbas tana yin adalci ga waƙar waƙar "mai sauri".

Akan Ruwa: "Kawuna Za Su Mirgine" (A-Trak Remix) ta Ee Ee Ee

Bahagon jirgin ruwa na Amurka Meghan Musnicki ya samu zinari a Gasar Olympics ta Rio, inda ya taimaka wa abokan wasansa su gama a farko a cikin mata takwas. (Kungiyar ta riga ta fito kan gaba a gasar cin kofin duniya ta Rowing II a farkon shekarar 2016.) Waƙar fave ɗin ta mai daɗi: "Heads Will Roll." Amma ita ma tana son komai ta Rihanna.

A cikin tafkin:"Ka yi tunanin" taYahayaLennon

An san Diana Nyad da kasancewa mutum na farko da ya fara iyo a cikin mil 111 daga Cuba zuwa Florida ba tare da taimakon wani shark ba (da gaske!). A kan yin iyo guda ɗaya na horo, ta saurari fave jam ɗin ta da sake ... da sake. Ta san cewa lokacin da ta saurari "Tunani" sau 1,000, sa'o'i tara da mintuna arba'in da biyar sun wuce. Ta yi amfani da FINIS duo MP3 player don sauraron tsakiyar iyo.

A kan hanya: “Haske shi’by Major Lazer (wanda ke nuna Nyla & Fuse ODG)

Deena Kastor duk game da bugun sauri ne. Wanda aka yiwa lakabi da daya daga cikin manyan 'yan wasa mata a duniya, 'yar wasan Olympics sau uku ita ce mai rike da tarihin Amurka a gudun fanfalaki (2:19:36) da rabin marathon (1:07:34).

A cikin ɗakin nauyi:’Ba za a iya tsayawa ba" by Sia

Ko tana atisaye a wurin motsa jiki ko kuma tana fafatawa da ƙwanƙwasa a saman kai, Camille Leblanc-Bazinet, 'yar wasan Red Bull da ta lashe gasar CrossFit a 2014, duk game da yarinyarta Sia ne.

Da kankara:’Ruhohi"Ta hanyar Strumbellas

Kiɗar Sasha DiGulian tana kiyaye ta lokacin da take hawan sama. Mai hawa dutsen mai daɗi da ƙyalli ya kasance wanda ba a ci nasara ba a gasar Pan-American tun daga 2004 har zuwa yanzu, kuma yana da Gasar Wasannin Ƙasar Amurka uku da Gwarzon Mata na Duniya gaba ɗaya a ƙarƙashin kayan hawan ta.

A kan babur: "Ku yi Abin da kuke so"taLady Gaga (wanda ke nuna R. Kelly)

Heather Jackson, ƙwararriyar ƙwararriyar ƙwararriyar 'yar tseren tseren tseren tseren tseren tseren tseren keke da keken keke tana da ɗanɗano iko a cikin kiɗan da ya dace da salon keken. A cikin 2007, cikakken kakarta ta farko, ta cancanci kuma ta lashe Gasar Cin Kofin Duniya na Ironman a rukunin shekarunta. A bana kadai, ta lashe biyu daga cikin biyar na 70.3 da ta shiga, kuma ta zo na uku a wani.

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