Inspiration na Lissafin Lissafin Lissafi daga Pia Toscano, Haley Reinhart da Ƙarin Masu Gasar Idol na Amurka

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Kuna buƙatar kiɗa don taimakawa ci gaba da mai da hankali da motsa jiki a dakin motsa jiki? Kada ku duba fiye da na wannan makon Idol na Amurka wasan kwaikwayo. Na tara Idol na Amurka masu bege sun rera waƙoƙin su na Rock n 'Roll Hall of Fame hits. Pia Toscano ya ba mu waƙar da muke nema, kuma James Durbin ya nuna mana shuru mafi ban tausayi tare da "Yayin da Guitar na ke kuka a hankali." Amma ba wai kawai waɗannan taurarin Idol na Amurka suka rera waƙan 'yan rockin' zukatansu ba - sun ba ni wasu kyawawan ra'ayoyi don jerin waƙoƙin motsa jiki na. Anan akwai da yawa daga cikin bugun wannan makon wanda zai haɓaka bugun zuciyar ku da kitsen ku na kashewa.

Yakubu Lusk ya fara da maraice tare da "Man in the Mirror" na Sarkin Pop, Michael Jackson. Kuna iya fara wasan motsa jiki tare da wannan waƙar fashewa daga masu magana. Ji daɗin jikin ku don motsa jiki mai tsanani tare da wannan waƙa yayin da kuka fara mikewa da yin tsalle-tsalle.

Haley Reinhart ya ɗauki "Piece of My Heart" na Janis Joplin zuwa sabon matakin. Shugaban kan dumbbells don yin aiki akan biceps da triceps, kuma da gaske shiga cikin tsagi ta hanyar yin curls tare da bugun. Sa'an nan kuma buga ƙasa don wasu ɓarna tare da bugun Joplin.

Yi tsalle a kan keken ku Scotty McCreery's version of Elvis' "Wannan Daidai ne," kuma kuna iya samun kanku a kan tafiya har zuwa Graceland! Kyakkyawan waƙa ce don taimaka muku ci gaba da tafiya, kuma ku taka hanya zuwa ga siririn jiki. Ba sa son keken? Gwada brisk tafiya tare da wannan bugun Elvis.

Kuna buƙatar sauti na ɗan lokaci don yin famfo a kan injin tuƙi? Toscano ya zaɓi "River Deep, Mountain High," na Tina Turner, kuma ya kamata ku ma! Fasa wannan waƙar a kan iPod ɗinku don kunna injin tafiya ko injin Elliptical, kuma kalli waɗancan inci sun narke. Ba za ku so ku tsaya ba!

Idan yoga shine abinku, je zuwa wuri mai lumana tare da waƙa kamar "Shin Kun taɓa ganin Rain" ta Creedence Clearwater Revival. Casey Abrams'rendition shine cikakkiyar waƙar don taimaka muku shakatawa da samun nutsuwa.

Lauren Alaina zai iya taimaka muku kwantar da hankali da dawo da bugun zuciyar ku zuwa saurin al'ada tare da sautin santsi kamar "(Kuna Sa Ni Ji Kamar) Matar Halitta" ta Aretha Franklin. Hakanan, gwada wasu motsa jiki na numfashi mai sanyi wanda ke tafiya tare da karin waƙar.

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