Fa'idojin barin taba

Idan kun sha taba, ya kamata ku daina. Amma barin zai iya zama da wuya. Yawancin mutane da suka daina shan sigari sun yi ƙoƙari aƙalla sau ɗaya, ba tare da nasara ba, a da. Duba duk wani yunƙurin da ya gabata na daina kamar ƙwarewar ilmantarwa, ba gazawa ba.

Akwai dalilai da yawa don barin shan taba. Amfani da taba na dogon lokaci na iya ƙara yawan haɗarin matsalolin lafiya da yawa.

AMFANIN KYAUTA

Kuna iya jin daɗin waɗannan idan kun daina shan sigari.

• Numfashinku, tufafinku, da gashinku zasu fi ƙamshi.
• Jin kamshin ki zai dawo. Abinci zai dandana sosai.
• Yatsun hannu da farcen hannu a hankali zasu bayyana kasa da rawaya.
• Manyan hakoran ku na iya zama sannu a hankali suyi fari.
• Yaranku za su sami lafiya kuma ba za su fara shan sigari ba.
• Zai zama mafi sauƙi da rahusa don samun ɗaki ko ɗakin otal.
• Wataƙila kuna da sauƙi lokacin samun aiki.
• Abokai na iya zama da yarda su kasance cikin motarku ko gida.
• Yana iya zama da sauki a samu kwanan wata. Mutane da yawa ba sa shan sigari kuma ba sa son zama tare da mutanen da suke shan sigari.
• Zaka tara kudi. Idan ka sha sigari a rana, zaka kashe kimanin $ 2000 a shekara akan sigari.

AMFANIN LAFIYA

Wasu fa'idodin kiwon lafiya sun fara kusan nan da nan. Kowane mako, wata, da shekara ba tare da taba suna ƙara inganta lafiyar ku.

• A tsakanin minti 20 na barin: Hawan jini da bugun zuciya sun sauka zuwa na al'ada.
• A tsakanin awowi 12 na barinwa: Matsayinku na iskar monoxide na jini ya sauka zuwa na al'ada.
• A tsakanin makonni 2 zuwa watanni 3 na barinwa: Tsarin ku yana inganta kuma aikin huhu yana ƙaruwa.
• A tsakanin watanni 1 zuwa 9 na dainawa: Tari da gajeren numfashi suna raguwa. Huhunka da hanyoyin iska sun fi iya mucus, tsabtace huhu, da rage haɗarin kamuwa da cuta.
• A tsakanin shekara 1 da dainawa: Haɗarin kamuwa da cututtukan zuciya shine rabin na wanda har yanzu yake shan taba. Haɗarin bugun zuciyar ku ya ragu sosai.
• A tsakanin shekaru 5 da dainawa: Haɗarin cututtukan bakinka, makogwaro, hanji, da mafitsara na rage rabi. Haɗarin cutar sankarar mahaifa ya faɗi ga na wanda ba ya shan sigari. Haɗarin bugun jini na iya faɗuwa da na wanda ba sigari ba bayan shekaru 2 zuwa 5.
• A tsakanin shekaru 10 da dainawa: Haɗarin ku na mutuwa daga cutar sankarar huhu kusan rabin na mutumin da har yanzu yake shan sigari.
• A tsakanin shekaru 15 da dainawa: Haɗarin ku na cututtukan zuciya na marasa-shan sigari ne.

Sauran fa'idodin lafiyar shan sigari sun haɗa da:

• Chanceananan dama na daskarewar jini a ƙafafu, waɗanda na iya tafiya zuwa huhu
• Riskananan haɗarin lalatawar aiki
• Kadan matsaloli a lokacin ciki, kamar jariran da aka haifa da ƙarancin haihuwa, haihuwa da wuri, ɓarin ciki, da kuma ɓarke ​​leɓɓa
• Riskananan haɗarin rashin haihuwa saboda lalacewar maniyyi
• Koshin lafiya, hakora, da fata

Jarirai da yara waɗanda kuke zaune tare zasu sami:

• Asthma wanda ya fi sauƙin sarrafawa
• Visitsananan ziyara zuwa ɗakin gaggawa
• Karancin sanyi, cututtukan kunne, da ciwon huhu
• Rage haɗarin rashin lafiyar mutuwar jarirai kwatsam (SIDS)

YIN HUKUNCI

Kamar kowane buri, barin shan taba yana da wahala, musamman idan kayi shi kadai. Akwai hanyoyi da yawa don barin shan sigari da albarkatu da yawa don taimaka muku. Yi magana da mai baka kiwon lafiya game da maganin maye gurbin nicotine da magungunan dakatar da shan sigari.

Idan kun shiga shirye-shiryen dakatar da shan sigari, kuna da mafi kyawun damar nasara. Irin waɗannan shirye-shiryen asibitoci, sassan kiwon lafiya, cibiyoyin jama'a, da wuraren aiki suke bayarwa.

Shan taba sigari; Shan taba sigari - dainawa; Taba sigari; Shan sigari da taba mara hayaki - dainawa; Me ya sa ya kamata ka daina shan taba

Tashar yanar gizon Cibiyar Cancer ta Amurka. Fa'idojin daina shan sigari a kan lokaci. www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html. An sabunta Nuwamba 1, 2018. An shiga Disamba 2, 2019 ..

Benowitz NL, Brunetta PG. Haɗarin shan sigari da dakatarwa. A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 46.

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Barin shan taba. www.cdc.gov/tobak/data_statistics/fact_sheets/cessation/quitting. An sabunta Nuwamba 18, 2019. An shiga Disamba 2, 2019.

George TP. Nicotine da taba A ciki: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 29.

Patnode CD, O'Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J. Farkon kulawar da ta dace game da rigakafin shan sigari da dainawa a cikin yara da matasa: nazari ne na yau da kullun game da Forceungiyar Ayyuka na Rigakafin Amurka. Ann Intern Med. 2013; 158 (4): 253-260. PMID: 23229625 www.ncbi.nlm.nih.gov/pubmed/23229625.

Prescott E. Tsarin rayuwa. A cikin: de Lemos JA, Omland T, eds. Cutar Ciwan Jiji na Chronicarshe: Aboki don Ciwon Zuciyar Braunwald. Philadelphia, PA: Elsevier; 2018: babi na 18.