Jadawalin Aiki: Yi Aiki akan Hutun Abincin ku

Wadatacce

• Motsa jiki a lokacin hutun abincin rana na iya zama mai ƙarfafa kuzari. Samun wasu shawarwari don motsa jiki na motsa jiki waɗanda zasu taimaka muku amfani da lokacinku yadda ya kamata.
• Buga Gym don Ƙwararren Ƙwararren Ƙwararrun ku
• Shugaban waje don Ayyuka na Ayyuka
• Shirye-shiryen motsa jiki na Wurin aiki
• Jadawalin motsa jiki: Daidaitawa a cikin Tsaftacewa
• Bita don

Motsa jiki a lokacin hutun abincin rana na iya zama mai ƙarfafa kuzari. Samun wasu shawarwari don motsa jiki na motsa jiki waɗanda zasu taimaka muku amfani da lokacinku yadda ya kamata.

Buga Gym don Ƙwararren Ƙwararren Ƙwararrun ku

Idan akwai wurin motsa jiki a cikin mintuna biyar daga ofishin ku, to ku ɗauki kanku mai sa'a. Tare da hutu abincin rana na mintuna 60, duk abin da kuke buƙata shine mintuna 30 don samun ingantaccen motsa jiki na yau da kullun. "Mutane da yawa suna tunanin cewa suna bukatar su shafe sa'o'i a dakin motsa jiki, suna gumi kawunansu don samun kyakkyawan motsa jiki - wannan ba lallai ba ne," in ji Declan Condron, mai ba da horo na sirri kuma mai haɗin gwiwa na PumpOne FitnessBuilder iPhone. app.

Kuna da mintuna 30 amma ba ku da tabbacin yadda ake amfani da shi da kyau? Condron yana ba da shawarar yin ayyukan motsa jiki guda biyu baya-baya ba tare da hutawa a tsakanin saiti ba. Ya kara da cewa, "Kuna iya yin tsugunne na dumbbell, sannan ku shiga kai tsaye don yin bugun kirji. Wannan yana adana lokaci kuma yana ba ku damar yin ƙarin aiki a cikin ɗan gajeren lokacin," in ji shi.

Shugaban waje don Ayyuka na Ayyuka

Idan dakin motsa jiki ya yi nisa sosai, har yanzu kuna iya samun ingantaccen motsa jiki na yau da kullun ta hanyar tafiya mai ƙarfi, tsere, ko gudanar da wasu matakan hawa. "Gudun matakala na mintuna biyar, sannan bi wannan tare da wasu tsagewar-nauyi na jiki, turawa, nutsewa da zama. Maimaita hakan sau uku don jimlar mintuna 30," in ji Condron.

Ka tuna cewa idan kuna amfani da hutun abincin rana don dacewa, ya kamata ku shirya kuma ku kawo abinci mai kyau don aiki.

Shirye-shiryen motsa jiki na Wurin aiki

Wani ra'ayi shine tara wasu abokan aikin ku don shiga cikin yoga ko Pilates. Masu koyarwa da yawa za su koyar da ƙaramin rukuni a cikin ɗakin taro ko wani sarari. Dole ne ku duba tare da kamfanin ku don amincewa da shirye-shiryen motsa jiki na wurin aiki.

Jadawalin motsa jiki: Daidaitawa a cikin Tsaftacewa

Ba dole ba ne ka koma kan tebur ɗinka mai rufe warin da turare. Akwai samfurori masu amfani waɗanda zasu taimaka maka sarrafa har sai kun dawo gida. Rocket Shower shine mai tsabtace jiki wanda ke amfani da mayu da sauran bitamin don kawar da ƙanshin jiki da ƙwayoyin cuta. Don gashin ku, fesa busasshen shamfu a kan kambin kan ku kuma goge shi. Zai taimaka sha maiko da gumi.

Bita don