Raunin wuyan hannu da cuta

Wadatacce

• Takaitawa
• Menene nau'ikan raunin wuyan hannu da cuta?
• Wanene ke cikin haɗari don raunin wuyan hannu da cuta?
• Menene alamun cututtukan wuyan hannu da cuta?
• Yaya ake gano raunin wuyan hannu da cuta?
• Menene maganin raunin wuyan hannu da cuta?
• Shin za a iya hana raunin wuyan hannu da cuta?

Takaitawa

Wyallen hannu ya haɗa hannunka zuwa ga goshin ka. Ba babban haɗin gwiwa ɗaya bane; yana da kananan gabobi da yawa. Wannan yana sanya shi sassauƙa kuma yana ba ka damar matsar da hannunka ta hanyoyi daban-daban. Wyallen hannu yana da manyan ƙasusuwa biyu da ƙananan ƙashi takwas da aka fi sani da carpals. Hakanan yana da jijiyoyi da jijiyoyi, waɗanda sune kayan haɗin kai. Tendons suna haɗa tsokoki zuwa kasusuwa. Ligaments yana haɗa kasusuwa da juna.

Menene nau'ikan raunin wuyan hannu da cuta?

Wasu daga cikin nau'ikan cututtukan wuyan hannu da rikice-rikice sune

• Ciwon ramin rami na carpal, wanda ke faruwa lokacin da jijiyar da ke ɗaga daga gaban ku zuwa tafin ku ta matse a wuyan hannu
• Ganglion cysts, waxanda suke dunkulallen noncancerous ko taro
• Gout, wanda shine nau'in cututtukan cututtukan zuciya wanda ya haifar da haɓakar uric acid a cikin gidajenku
• Karaya (karye kashi)
• Osteoarthritis, mafi yawan nau'in cututtukan zuciya. Sanadin lalacewar mahaɗan ne ya haifar da ita.
• Sprains da damuwa, waxanda suke da rauni ga jijiyoyi da raunin jijiyoyi ko jijiyoyi
• Ciwon ciki, kumburin jijiya, yawanci saboda yawan amfani da shi

Wanene ke cikin haɗari don raunin wuyan hannu da cuta?

Wasu abubuwa na iya sanya ka cikin haɗarin samun matsalar wuyan hannu, gami da

• Yin wasanni, wanda zai iya sanya ku cikin haɗarin rauni kuma ya sanya damuwa a wuyan ku. Misali, kana iya faduwa a bayyane hannu lokacin da kake kan kankara ko kuma kankara. Warjin hannu zai iya ji rauni yayin yin wasannin tuntuɓar. Kuma sauran wasannin motsa jiki kamar su wasan motsa jiki da kwallon kwando na iya zame wuyan ku.
• Yin motsi na wuyan hannu, kamar bugawa a kan madanni, aiki a layin taro, ko amfani da kayan aikin wuta.
• Samun wasu cututtuka. Misali, cututtukan rheumatoid na iya haifar da ciwon wuyan hannu.

Menene alamun cututtukan wuyan hannu da cuta?

Alamomin matsalar wuyan hannu na iya bambanta, ya danganta da matsalar. Alamar gama gari ita ce ciwon wuyan hannu. Wasu sauran alamun alamun sun haɗa da kumburi, raguwar ƙarfin wuyan hannu, da dushewa ko kaɗawa.

Yaya ake gano raunin wuyan hannu da cuta?

Don yin ganewar asali, mai ba da lafiyar ku

• Zai ɗauki tarihin lafiyarku kuma yayi tambaya game da alamunku
• Zai yi gwajin jiki, gami da duba ƙarfin wuyan hannu da zangon motsi
• Zai yiwu a yi x-ray ko wani gwajin hoto
• Zan iya yin gwajin jini

Menene maganin raunin wuyan hannu da cuta?

Magunguna don ciwon wuyan hannu ya dogara da nau'in rauni ko cuta. Suna iya haɗawa da

• Sanya wuyan ku
• Sanye takalmin gyaran hannu ko simintin gyaran kafa
• Masu rage zafi
• Shotsin Cortisone
• Jiki na jiki
• Tiyata

Shin za a iya hana raunin wuyan hannu da cuta?

Don ƙoƙarin hana matsalolin wuyan hannu, zaka iya

• Yi amfani da masu tsaron wuyan hannu, yayin yin wasanni wanda zai sanya ka cikin haɗarin raunin wuyan hannu
• A wuraren aiki, yi atisayen shimfidawa da hutawa akai-akai. Hakanan ya kamata ku kula da ergonomics don tabbatar da cewa kuna amfani da madaurin wuyan hannu yayin aiki.
• Tabbatar cewa kun sami isasshen alli da bitamin D don kiyaye ƙashinku