Magungunan tari na gida

Wadatacce

• 1. Karas da ruwan zuma
• 4. Jinja da guaco syrup
• 5. Echinacea syrup
• Wanda bai kamata ya dauka ba

Kyakkyawan syrup na busassun tari shine karas da oregano, saboda waɗannan sinadaran suna da kaddarorin da kan iya rage saurin tari. Duk da haka, yana da mahimmanci a san abin da ke haifar da tari, saboda yana iya samun dalilai da yawa, wanda dole ne likita ya bincika shi.

Rashin busasshen tari yawanci yawanci yana faruwa ne saboda rashin lafiyar numfashi, don haka ya kamata ku kiyaye tsabtar gidanku yadda ya kamata, ba tare da ƙura ba kuma ku guji zama a wurare masu ƙura, tare da guje wa kasancewa tare da mutanen da ke shan sigari. Kyakkyawan shawara da za a yi bayan tsabtace gidan shi ne sanya bokitin ruwa a cikin ɗaki don iska ta bushe. Duba ƙarin game da abubuwan da ke iya haifar da tari bushewa da yadda ake magance shi.

1. Karas da ruwan zuma

Thyme, licorice root da anise tsaba suna taimakawa shakatawa na numfashi da zuma yana rage haushi a cikin maƙogwaro.

Sinadaran

• 500 mL na ruwa;
• 1 tablespoon na anisi tsaba;
• 1 tablespoon na busassun licorice tushe;
• 1 tablespoon na busassun thyme;
• 250 mL na zuma.

Yanayin shiri

Tafasa tsaba anise da tushen licorice a cikin ruwa, a cikin kwanon rufi da aka rufe, na kimanin minti 15. Cire daga murhun, ƙara thyme, sai a rufe a barshi ya huce har sai ya huce. A ƙarshe, kawai tsame kuma ƙara zuma. Ana iya ajiye shi a cikin kwalbar gilashi, a cikin firiji, tsawon watanni 3.

4. Jinja da guaco syrup

Jinja shine samfurin halitta tare da aikin anti-inflammatory, an ba da shawarar don rage haushi a cikin maƙogwaro da huhu, yana sauƙaƙe tari mai bushe.

Sinadaran

• 250 mL na ruwa;
• 1 tablespoon na mataccen lemun tsami;
• 1 tablespoon na freshly ƙasa ginger;
• 1 tablespoon na zuma;
• Ganyen guaco 2.

Yanayin shiri

Tafasa ruwan sannan a zuba ginger, a barshi ya dau tsawon minti 15. Daga nan sai a tace ruwan idan ya yanyanka ginger sai a zuba zuma, lemon lemon da guaco, a hada komai har sai yayi danshi, kamar syrup.

5. Echinacea syrup

Echinacea tsire-tsire ne da ake amfani dashi don magance cututtukan sanyi da mura, kamar hanci mai toshi da busasshen tari.

Sinadaran

• 250 mL na ruwa;
• 1 tablespoon na echinacea tushen ko ganye;
• Cokali 1 na zuma.

Yanayin shiri

Sanya tushe ko ganyen echinacea a cikin ruwa sannan a barshi a wuta har ya tafasa. Bayan haka, sai a barshi ya yi minti 30, a tace sannan a zuba zumar har sai ya zama kamar sirop ne. A sha sau biyu a rana, safe da dare. Moreara koyon sauran hanyoyin amfani da echinacea.

Wanda bai kamata ya dauka ba

Tunda ana yin wadannan syrups din ne daga zuma, bai kamata a basu yara yan kasa da shekara 1 ba, saboda hatsarin botulism, wanda shine nau'in kamuwa da cuta mai tsanani. Bugu da kari, kada kuma masu amfani da ciwon sukari su yi amfani da su.

Gano yadda ake shirya girke-girke masu tari masu yawa a cikin bidiyo mai zuwa: