Halitta mai tsammanin albasa don tari tare da phlegm

Wadatacce

• Syrup din albasa da zuma da lemon tsami
• Zabi 1:
• Zabi 2:
• Yadda ake dauka
• Lokacin da tari tare da maniyyi yayi tsanani

Maganin albasa babban zaɓi ne na gida don sauƙaƙe tari saboda yana da kaddarorin masu ɗorewa waɗanda ke taimakawa gurɓatar da hanyoyin iska, kawar da ci gaba tari da kuma phlegm cikin sauri.

Ana iya shirya wannan ruwan maganin albasa a gida, kasancewar yana da amfani game da mura da sanyi a cikin manya da yara, duk da haka, ba a ba da shawarar ga yara da yara 'yan ƙasa da shekara 1 ba, saboda ƙin yarda da zuma a wannan matakin.

Ana nuna zuma saboda ana ɗauke da maganin antiseptik, antioxidant expectorant da kwantar da hankali. Hakanan yana taimakawa wajen karfafa tsarin garkuwar jiki, yakar ƙwayoyin cuta da ƙwayoyin cuta. Albasa, a gefe guda, suna dauke da sinadarin quercetin, wanda ke taimakawa wajen yakar mura, mura, tonsillitis da tari, asma da rashin lafiyan jiki, a zahiri. Tare waɗannan abubuwan haɗin suna taimakawa wajen kawar da maniyyi, kuma mutumin ya murmure da sauri.

Syrup din albasa da zuma da lemon tsami

Zabi 1:

Sinadaran

• 3 albasa
• kamar cokali 3 na zuma
• ruwan 'ya'yan lemun tsami guda 3

Yanayin shiri

Ki nika albasa ko sanya albasar a cikin injin sarrafa abinci don cire ruwan da ya sauke kawai daga albasar. Yawan zumar da ya kamata a yi amfani da shi ya zama daidai yake da adadin ruwan da ya fito daga albasar. Sannan a hada da lemun tsami a barshi a cikin gilashin rufaffiyar kamar awa 2.

Zabi 2:

Sinadaran

• 1 babban albasa
• Cokali 2 na zuma
• 1 gilashin ruwa

Yanayin shiri

Yanke albasa zuwa kashi 4 sannan a kawo albasa a tafasa tare da ruwan akan wuta mara zafi. Bayan dafa abinci, bari albasa ta huta na kimanin awa 1, a rufe sosai. Sai ki tace ruwan albasa ki zuba zuma, ki gauraya shi sosai. Adana a cikin akwatin gilashin da aka rufe.

Yadda ake dauka

Yara su sha cokali guda biyu na syrup a rana, yayin da manya su dauki cokali 4 na kayan zaki. Ana iya shan shi kowace rana, tsawon kwana 7 zuwa 10.

Koyi yadda ake shirya syrups, tea da juice waɗanda suke da tasiri sosai wajen yaƙar tari ga manya da yara a cikin bidiyo mai zuwa:

Lokacin da tari tare da maniyyi yayi tsanani

Tari tari ne na jiki wanda yake share hanyoyin iska, sannan phlegm shima hanya ce ta kariya da ke fitar da ƙwayoyin cuta daga jiki. Don haka, tari da maniyyi bai kamata a gani a matsayin cuta ba, amma azaman martani na halitta na kwayar halitta a cikin yunƙurin kawar da ƙananan ƙwayoyin cuta da ke cikin tsarin numfashi.

Don haka, sirrin kawar da tari da maniyi shine taimakawa jiki wajen yaƙar ƙwayoyin cuta da wasu ƙananan ƙwayoyin cuta waɗanda ke haifar da wannan rashin jin daɗin. Ana iya yin hakan ta hanyar ƙarfafa garkuwar jiki, ta hanyar cin abinci mai ƙoshin lafiya, mai ƙunshe da bitamin da kuma ma'adanai, masu mahimmanci wajen murmurewa, kamar su bitamin A, C da E, alal misali. 'Ya'yan itãcen marmari, kayan lambu da na umesa legan area area ana ba da shawarar su, amma yana da mahimmanci a sha ruwa mai yawa don taimakawa izeauke legwancin phlegm, don a kawar da shi da sauƙi.

Zazzabi alama ce ta gargaɗi cewa jiki yana gwagwarmaya don yaƙi da masu mamayewa, kodayake, idan yayi yawa yana haifar da rashin jin daɗi kuma zai iya haifar da wasu rikitarwa. Risearamin tashin zafin jiki ya ƙara kunna garkuwar jiki kuma yana taimakawa hana yaduwar ƙananan ƙwayoyin cuta, saboda haka, kawai ya zama dole a rage zazzabin, lokacin da yake sama da 38ºC da aka auna a cikin hamata.

Game da zazzabi sama da 38ºC likita ya kamata a nemi shawara saboda mura ko sanyi na iya zama mafi muni, fara kamuwa da cuta ta numfashi, wanda ƙila yana buƙatar amfani da maganin rigakafi, in da haka magungunan gida ba zasu wadatar da mutum ba idan ya warke .