3 mafi kyawun syrups na gida

Wadatacce

• 1. Ruwan zuma da albasa
• 2. Maganin ganye
• 3. Maganin Elderberry da ruhun nana

Kyakkyawan syrup na mura dole ne ya kasance a cikin abubuwan da suka haɗa da albasa, zuma, thyme, anise, licorice ko elderberry saboda waɗannan tsire-tsire suna da kaddarorin da ke rage saurin kuzari, tofa da zazzaɓi a zahiri, waɗanda alamomi ne da suka zama ruwan dare gama gari ga mutane masu mura.

Wasu syrups da za'a iya amfani dasu don taimakawa bayyanar cututtukan mura sune:

1. Ruwan zuma da albasa

Wannan syrup ne mai kyau don amfani dashi a cikin yanayin mura, tunda yana ƙunshe da resins na albasa wanda ke da aikin tsinkaye da maganin rigakafi da zuma wanda ke taimakawa rage cunkoso.

Sinadaran

• 1 babban albasa;
• zuma q.s.

Yanayin shiri

Da kyau a yanka babban albasa, a rufe shi da zuma da zafi a cikin murfin rufin rufi a kan wuta mai zafi na mintina 40. Ajiye shi a cikin kwalbar gilashi, a cikin firiji a ɗauka rabin zuwa ƙaramin ƙaramin shayi kowane minti 15 ko 30, har sai tari ya ragu.

2. Maganin ganye

Thyme, licorice root da anise tsaba suna sakin cinkoson hancinsu kuma suna shakkar sashin numfashi. Ruwan zuma yana sanya ɓoyayyen ruwa ya zama ruwa, yana taimakawa adana syrups kuma yana sanya bakin ciki ya baci. Haɗin ceri na Amurka yana da matukar tasiri a cikin kwantar da busassun tari.

Sinadaran

• 500 mL na ruwa;
• 1 tablespoon na anisi tsaba;
• 1 tablespoon na busassun licorice tushe;
• 1 tablespoon na Amurka ceri haushi;
• 1 tablespoon na busassun thyme;
• 250 mL na zuma.

Yanayin shiri

Tafasa anisi, tushe da licorice tsaba da bawon Amurka a cikin ruwa, a cikin murfin rufin rufi, na mintina 15 sannan a cire daga wuta, sa thyme, a rufe sannan a barshi ya huce har sai ya huce. Sai ki tace ki zuba zumar da zafin ta narkar da zumar. Wannan syrup din yakamata a ajiye shi a cikin kwalbar gilashi, a cikin firiji, tsawon watanni uku. Ana iya shan karamin cokali daya a duk lokacin da ya zama dole, don magance tari da makogwaro.

3. Maganin Elderberry da ruhun nana

Wani syrup tare da elderberry da peppermint yana taimakawa rage zazzabin dake tattare da mura da kuma lalata hanyoyin iska.

Sinadaran

• 500 mL na ruwa;
• 1 teaspoon na busassun ruhun nana;
• 1 teaspoon na busassun dattawa;
• 250 mL na zuma.

Yanayin shiri

Tafasa ciyawar a cikin ruwa, a cikin murfin rufi, na mintina 15 sannan a cire daga wuta, a tace sannan a zuba zumar har sai ya narke. Wannan syrup din yakamata a ajiye shi a cikin kwalbar gilashi, a cikin firinji, tsawon watanni uku. Ana iya shan karamin cokali daya a duk lokacin da ya zama dole, don magance tari da makogwaro.

Duba karin girke-girke na magungunan gida don mura.