Abin da kuke Bukatar Ku sani Game da Rawaya Na 5

Wadatacce

• Shin rawaya 5 lafiya?
• Menene launin rawaya 5?
• Abin da binciken ya ce
• Rashin hankali a cikin yara
• Ciwon daji
• Sauran illolin lafiya
• Abincin da ke dauke da rawaya 5
• Rage adadin rawaya 5 da kuke cinyewa
• Layin kasa

Shin kuna karanta karanta alamun abinci sosai a kwanakin nan? Idan haka ne, wataƙila kun lura da “rawaya 5” da ke bayyana a yawancin jerin abubuwan haɗin da kuka bincika a shagon.

Yellow 5 launi ne na wucin gadi (AFC) wanda yake. Manufarta ita ce samar da abinci - musamman abinci mai sarƙaƙƙiya kamar alewa, soda, da abincin buda-baki - ya zama mafi sabo, ɗanɗano, da ci.

Tsakanin 1969 da 1994, FDA ta kuma amince da rawaya 5 don amfanin masu zuwa:

• magungunan da ake sha ta baki
• magunguna masu magunguna
• kayan shafawa
• maganin ido

Sauran sunayen rawaya 5 sun hada da:

• FD & C rawaya ba. 5
• tartrazine
• E102

Tare da wasu AFan AFCs, an kira amincin rawaya 5 cikin tambaya cikin overan shekarun da suka gabata. sun sami hanyar haɗi tsakanin ruwan 'ya'yan itace dauke da cakuda AFCs da alamun bayyanar cututtuka a cikin yara. Bincike kuma yana nuna matsakaici zuwa adadi mai yawa na wannan AFC akan lokaci na iya haifar da lahani.

Bari muyi nazari sosai game da yuwuwar tasirin rawaya 5 saboda haka zaku iya tantance ko wani abu ne da kuke son gujewa.

Shin rawaya 5 lafiya?

Bodiesungiyoyin gudanarwa a ƙasashe daban-daban suna da ra'ayoyi mabanbanta game da amincin launin rawaya 5. Bayan fitowar wani mummunan aiki da ya haɗa AFCs zuwa hyperactivity a makarantan nasare da yara masu zuwa makaranta, Hukumar Kula da Abinci ta Tarayyar Turai (EU) ta ɗauki AFCs shida marasa aminci ga yara . A cikin EU, ana buƙatar lakabin gargadi akan duk abincin da ke ƙunshe:

• rawaya 5
• rawaya 6
• rawaya quinoline
• carmoisine
• ja 40 (allura ja)
• ponceau 4R

Alamar gargaɗin ta EU ta karanta, "Na iya yin mummunan tasiri ga aiki da hankali ga yara."

Baya ga ɗaukar mataki tare da alamun gargaɗi, gwamnatin Burtaniya tana ƙarfafa masu yin abinci da su sauke AFCs daga kayansu. A hakikanin gaskiya, nau'ikan sandar Burtaniya na Skittles da sandunan Nutri-Grain, duka shahararrun samfuran Amurka ne, yanzu ana rina su da launuka na halitta, kamar su paprika, garin beetroot, da annatto.

A gefe guda kuma, Hukumar Abinci da Magunguna (FDA) ba ta zaɓi ɗaukar irin wannan hanyar ba. A cikin 2011, kwamitin ba da shawara ga FDA ya jefa ƙuri'a game da amfani da alamomin irin waɗannan a cikin Amurka, saboda rashin shaidar. Koyaya, kwamitin ya ba da shawarar ci gaba da bincike kan AFCs da haɓaka ƙarfi.

Godiya ga wani bangare na kwararar abinci da ake sarrafawa sosai, mutane a Amurka suna shan AFCs gwargwadon yadda suka yi shekaru 50 da suka gabata, lokacin da aka fara gabatar da wadannan launuka.

Yellow 5 an dakatar da shi gaba ɗaya a Austria da Norway.

Menene launin rawaya 5?

Yellow 5 ana ɗaukarsa a matsayin mahaɗin azo tare da dabara na C₁₆H₉N₄Na₃Ya₉S₂. Wannan yana nufin ban da carbon, hydrogen, da nitrogen - galibi ana samunsu a kayan abinci na halitta - shi ma ya haɗa da sodium, oxygen, da sulfur. Duk waɗannan abubuwa ne da ke faruwa a zahiri, amma dyes na halitta ba su daidaita kamar launin rawaya 5, wanda aka yi shi daga abubuwan da ake samu daga man fetur.

Yellow 5 galibi ana gwada shi akan dabbobi, saboda haka ya zama za a yi muhawara a kan ko ya dace da cin ganyayyaki ko cin ganyayyaki.

Abin da binciken ya ce

Akwai wuraren kiwon lafiya da dama wadanda suka hada da bincike game da rinayar abinci baki daya ko kuma musamman 5 mai launin rawaya.

Rashin hankali a cikin yara

Wasu nazarin suna ba da shawarar cewa milligrams 50 (mg) na AFCs kowace rana sun isa su haifar da canjin ɗabi'a a cikin yara. Wannan na iya zama kamar adadi mai yawa na canza launin abinci wanda zai yi wuya a ci a rana ɗaya. Amma tare da dukka ido, abinci mai cikakken dandano wanda ake samu a kasuwar yau, bashi da wahala. Misali, wani binciken da aka gudanar a shekara ta 2014 ya gano cewa daya daga cikin Kool-Aid Burst Cherry yana dauke da 52.3 mg na AFCs.

Tsakanin 2004 da 2007, manyan alamomi uku masu ban sha'awa sun nuna alaƙa tsakanin ruwan 'ya'yan itace da aka sha da AFCs da halayyar lalata yara. Wadannan ana kiran su da Nazarin Southampton.

A cikin Nazarin Southampton, rukunin makarantun sakandare da 'yan shekara 8 zuwa 9 an ba su ruwan' ya'yan itace tare da nau'ikan haɗuwa daban-daban da adadin AFCs. na wani binciken ya nuna cewa wadancan makarantan makarantu wadanda aka basu Mix A, dauke da rawaya 5, sun nuna matukar "karfin halin duniya" idan aka kwatanta da yara kanana wadanda aka basu wurin.

Ba yara masu makarantu ne kadai abin ya shafa ba - yaran da suka kai shekaru 8 zuwa 9 wadanda suka sha AFCs sun nuna karin alamun halayyar wuce gona da iri, haka kuma. A zahiri, masu bincike sun gano cewa duk yara a cikin ƙungiyar gwajin sun nuna ƙara ƙaruwa a cikin halayen haɓaka. Batutuwan ɗabi'a ba su keɓance ga yaran da suka riga sun cika ƙa'idodi na rashin kulawa / rashin ƙarfi (ADHD) ba.

Amma yara masu ADHD na iya zama masu matukar damuwa. A cikin binciken da suka gabata daga Jami'ar Harvard da Jami'ar Columbia, masu bincike sun kiyasta cewa "cire launukan abinci na wucin gadi daga kayan abincin yara tare da ADHD zai kasance kusan kashi ɗaya bisa uku zuwa rabi kamar yadda ya dace da magani tare da methylphenidate (Ritalin)." Kodayake wannan bita na 2004 kwanan wata ne, yana tallafawa binciken daga Nazarin Southampton.

A yanzu, masana kimiyya da FDA sun yarda cewa cin abinci shi kaɗai ba laifi ba ne ga alamun ADHD a cikin yara. Maimakon haka, akwai kwararan shaidu da za su taimaka wa ɓangaren halittu game da wannan cuta. Ana buƙatar ƙarin bincike.

Ciwon daji

Wani bincike na shekara ta 2015 ya duba yadda rawaya fari ya shafi kwayoyin jinin mutum 5. Masu bincike sun gano cewa duk da cewa wannan kalar abincin ba ta zama mai guba nan da nan ga fararen jinin ba, amma ta lalata DNA, ta sa kwayar ta rikide akan lokaci.

Bayan sa'o'i uku da fallasa, rawaya 5 ta haifar da lahani ga fararen ƙwayoyin jinin ɗan adam a cikin kowane gwajin da aka gwada. Masu bincike sun lura cewa kwayoyin da aka fallasa zuwa mafi girman hankali na rawaya 5 ba su iya gyara kansu ba. Wannan na iya haifar da ciwowar ƙari da cututtuka kamar cutar kansa.

Masu binciken sun yanke shawarar cewa tunda kwayoyin halittar hanji suna fuskantar kai tsaye zuwa rawaya 5, wadannan kwayoyin suna iya kamuwa da cutar kansa. Yawancin AFCs da kuke ci suna haɗuwa a cikin mahaifar ku, don haka ciwon kansa na hanji na iya zama mafi haɗari.

Koyaya, yana da mahimmanci a lura cewa an gudanar da wannan binciken ne a cikin kwayoyi masu rarrabu kuma ba a jikin mutum ba.

Sauran illolin lafiya

A ya auna guba na rawaya 5 akan kuda. Sakamako ya nuna cewa lokacin da aka kawo rawaya 5 zuwa kwari a karo na huɗu mafi girma, ya zama mai guba. Kimanin kashi 20 cikin ɗari na ƙuda a cikin ƙungiyar ba su rayu ba, amma akwai yiwuwar akwai wasu abubuwan da ke wasa ban da wannan kasancewar nazarin dabbobi.

A bangare na biyu na wannan binciken, kwayoyin cutar sankarar bargo sun kasance suna fuskantar launuka daban-daban na abinci. Masu bincike sun gano cewa yayin rawaya 5 da sauran AFCs na iya haɓaka haɓakar ƙwayar tumo, ba sa haifar da lahani ko canje-canje ga DNA na ɗan adam a haɗarsu da aka ba su izini. A ƙarshe, duk da haka, cewa "yawan ciwan launukan abinci na tsawon rayuwa ba abu ne mai kyau ba."

Abincin da ke dauke da rawaya 5

Ga wasu 'yan abinci gama gari waɗanda ke ɗauke da rawaya 5:

• sarrafa irin kek, irin su Twinkies
• launuka masu launin neon-launuka, kamar Dewanƙwasa Mountainasa
• ruwan 'ya'yan itace na yara, kamar su Sunny D, Kool-Aid Jammers, da nau'ikan Gatorade da Powerade da yawa
• alewa mai haske (tunanin masarar alewa, M & Ms, da Starburst)
• kayan karin kumallo masu zaƙi kamar Cap'N Crunch
• an shirya kunshin taliya iri-iri
• daskararren magani, kamar su Popsicles

Waɗannan na iya zama kamar tushen tushe na rawaya 5. Amma wasu hanyoyin abinci na iya zama na yaudara. Misali, shin za ka taba tsammanin kwalban giyan da kake da shi a cikin firinji ya dauke da rawaya 5? Da kyau, a wasu yanayi, yana yi. Sauran hanyoyin bada mamaki sun hada da magunguna, wankin baki, da man goge baki.

Rage adadin rawaya 5 da kuke cinyewa

Idan kuna neman rage cin abincinku na rawaya 5, gwada yin rajistar alamun abinci sau da yawa. Kiyaye jerin abubuwan da ke dauke da rawaya 5 da wadannan sauran AFCs:

• shuɗi 1 (mai haske shuɗin FCF)
• shuɗi 2 (indigotine)
• kore 3 (saurin kore FCF)
• rawaya 6 (faduwar rana rawaya FCF)
• ja 40 (allura ja)

Yana iya ba ku tabbaci don sanin cewa yawancin samfuran masana'antar abinci suna canzawa zuwa launuka na halitta. Koda manyan kamfanoni kamar Kraft Foods da Mars Inc. suna maye gurbin AFCs tare da zaɓi kamar waɗannan:

• karama
• paprika (tafi-zuwa madadin na halitta rawaya 5)
• annatto
• cire gwoza
• lycopene (wanda aka samo shi daga tumatir)
• shuffron
• man karas

Lokaci na gaba da ka shiga kantin sayar da kayayyaki, ka mai da hankali sosai kan alamun abinci mai gina jiki. Kuna iya samun cewa wasu samfuran samfuranku sun riga sun canza zuwa launuka na halitta.

Ka tuna cewa launuka na halitta ba harsashin azurfa bane. Carmine, alal misali, ana samunsa ne daga nikakken ƙwaro, wanda ba kowa ke ɗokin ci ba. Annatto sananne ne don haifar da halayen rashin lafiyan a cikin wasu mutane.

Anan ga wasu sauye sauyen da zaku iya don yanke rawaya 5 a cikin abincinku:

• Zaɓi irtanƙwasa a kan Deunƙun Dutse Citrusy sodas yana dandana irinsa, amma Squirt na yau da kullun bashi da AFCs. Wannan shine dalilin da ya sa ya zama bayyananne.
• Wucewa kan kayan hadin taliya da aka shirya. Madadin haka, sayi taliyar hatsi da yawa da kuma yin taliya irin ta gida. Zaka iya bulala mai dadi, mai koshin lafiya a gida.
• Sha ruwan lemo na gida a kan ruwan leda da aka siya na rawaya. Tabbas, har yanzu yana iya ƙunsar sukari, amma zaka iya tabbatar da babu AFC.

Layin kasa

FDA da manyan masu bincike sun yi nazarin shaidun kuma sun kammala cewa rawaya 5 ba ta da wata barazanar gaggawa ga lafiyar ɗan adam. Koyaya, bincike yana ba da shawarar cewa wannan fenti na iya cutar da ƙwayoyin cuta a kan lokaci, musamman ma idan ƙwayoyin suka kamu da ɗimbin yawa fiye da abincin da aka ba da shawarar.

Idan kun damu da abin da bincike ya ce game da rawaya 5, ɗayan mafi kyawun abin da za ku iya yi shi ne rage cin abinci mai ɗari, sarrafawa. Yi nufin samun ƙarin waɗannan abinci gaba ɗaya maimakon:

• lafiyayyen mai kamar avocado
• hatsin da ba a tantance shi ba
• 'ya'yan itace da kayan marmari
• omega-3 acid mai (samu a cikin kifi kamar kifin kifi)
• mai laushi
• durƙusaccen furotin kamar kaza da turkey

Cin abinci mai wadataccen wadataccen waɗannan abinci zai kiyaye ku har abada. Wannan yana nufin ba za a iya jarabtar ku da launuka iri daban-daban ba, waɗanda aka shirya su. Ari da, tare da cikakken abinci, ba lallai ne ku damu da ko kuna cin abincin da ake tambaya ba, wanda zai iya kawo muku kwanciyar hankali.