Shin Zaka Iya Yourara Tsawanka ta hanyar Yin Yoga?

Wadatacce

• Yoga da haɓaka mai tsawo
• Yoga yana tallafawa kyakkyawan matsayi
• Yoga yana haɓaka fahimtar numfashi
• Yoga yana hana lalacewar tsoka
• Shin akwai wasu takamaiman yoga wanda zai iya inganta yanayin aiki?
• Waɗanne fa'idodi yoga ke bayarwa?
• Amfanin jiki
• Amfanin lafiyar kwakwalwa
• Shin akwai wasu hanyoyi don hana asarar tsawo yayin da kuka tsufa?
• Hada karfi, daidaito, da sassaucin horo
• Yi aiki mai kyau da yanayin motsi
• Bi abinci mai kyau
• Awauki

Yoga yana ba da fa'idodi masu yawa na zahiri da na hankali, amma aikin ba zai ƙara muku ƙwanƙwan ƙwanƙwogu ba. Koyaya, yin yoga na iya taimaka muku samun ƙarfi, kafa wayar da kanku, da haɓaka ƙwarin gwiwa.

Kuma duk waɗannan fa'idodin na iya ƙara maka tsayi a tsaye.

Wannan labarin zaiyi la'akari da yanayin yoga wanda ke tallafawa matsayi mai kyau, fa'idodin yoga, da hanyoyin da zaku iya hana asarar shekaru masu alaƙa da tsayi.

Yoga da haɓaka mai tsawo

Yin yoga ba zai kara tsinkayen kasusuwa ba, wanda galibi, ba zai karu ba bayan shekaru 20.

Abubuwan gado, abubuwan rayuwa, da abinci mai gina jiki suna tantance tsayinku.Koda koda zaka sami damar kara girman ka dan kadan ta hanyar rage matsi na diski a kashin ka, canjin ba zai zama mara amfani ba kuma zai iya bambanta yayin yini dangane da ayyukan ka.

Yoga yana tallafawa kyakkyawan matsayi

Koyaya, yoga na iya gina ƙarfin murus, wanda ke tallafawa kyakkyawan matsayi. Kuna iya bayyana kuma ku ji tsayi bayan kun tsawaita kashin baya kuma inganta matsayinku.

Kula da madaidaiciyar matsayi na iya ɗaga jikinka inchesan inci kaɗan. Kuna iya jin wannan ƙarin a cikin jikin ku na sama, kodayake ƙananan jikinku suna taka rawa.

Yoga yana haɓaka fahimtar numfashi

Yin yoga yana taimakawa wajan wayar da kan mutane game da numfashi. Yayinda kake koyon maida hankali kan numfashinku a duk tsawon yini, kuna iya kiyaye kyakkyawan yanayi don haka kuna iya numfasawa a iyakar iyawarku.

Kuna iya gano cewa haɗuwa da fahimtar numfashi da kyakkyawan yanayin yana ba ku ƙarin kuzari.

Yoga yana hana lalacewar tsoka

Yin yoga zai iya taimaka maka zama mai motsa jiki, wanda ke taimakawa hana lalacewar tsoka. Rushewar tsoka na iya faruwa saboda rashin aiki ko tsufa.

Yoga kuma yana taimakawa haɓaka ƙarfin murdiya da sassaucin da ake buƙata don kula da ƙwayar tsoka. Idan kuna da asarar tsawo saboda scoliosis ko kyphosis, yoga da sauran motsa jiki na iya taimakawa wajen daidaita rashin daidaito a cikin kashin bayanku.

Hakanan yana da mahimmanci ku bi lafiyayyen abinci, ɗauki matakai don rage kumburi, kuma kiyaye damuwa zuwa mafi ƙaranci.

Shin akwai wasu takamaiman yoga wanda zai iya inganta yanayin aiki?

Wasu takaddun yoga zasu iya taimaka maka tsawaita kashin baya, gina ƙarfin ƙarfi, da haɓaka matsayi.

Lokacin da kake yin waɗannan maganganun, mayar da hankali kan buɗe ƙwanjin kirjin ka da kuma tsawaita kashin bayan ka. Sanya sarari tsakanin kafadunku da kwatangwalo muddin zai yiwu.

Yi aiki akan sauƙaƙa tashin hankali a jikinku. A lokaci guda, ƙirƙiri juriya a jikinka don haka kana da ƙarfin murdiya don tallafawa sassaucinka.

Anan akwai mafi kyawun yoga don inganta yanayin ku kuma tsawanta kashin baya:

• Matsayin Yaro
• Tsaye Gaba Bend
• Kyanwa-Saniya
• Babban Plank
• Karen da ke Fuskantar Kasa
• Tattabara Tattabara
• Macijin
• Fure
• Lantarki ko Gidan Crescent
• Zama Spinal Twist
• Supine Spinal karkatarwa
• Kifin mai tallafi

Waɗanne fa'idodi yoga ke bayarwa?

Yoga yana ba da cikakken tsarin rayuwa wanda zaku iya amfani dashi a duk bangarorin rayuwar ku. Yana haɓaka lafiyar jikinku da lafiyarku ta hanyoyi da yawa.

Amfanin jiki

Dangane da fa'idodi na zahiri, yoga na iya taimaka maka haɓaka ƙarfi, sassauƙa, da motsi. Kuna iya haɓaka kyakkyawan matsayi, daidaitawa, da daidaituwa.

Duk waɗannan fa'idodin suna taimaka maka kammala ayyukan yau da kullun da motsa jiki tare da sauƙi mafi sauƙi yayin rage haɗarin rauni. Yoga kuma yana taimakawa sauƙaƙa rashin jin daɗin haɗin gwiwa a cikin mutanen da ke fama da cututtukan zuciya kuma zai iya kiyaye hawan jini, cholesterol, da matakan sukarin jini a cikin dubawa. Yana iya samun sakamako mai kyau akan lafiyar zuciya kuma zai iya rage kumburi.

Amfanin lafiyar kwakwalwa

Yoga yana taimaka muku koya nutsuwa da tunani kuma ku sami ƙarin iko kan tsarin tunaninku. Wannan na iya taimaka muku haɓaka kyakkyawan fata ko kasancewa cikin kyakkyawan yanayi sau da yawa.

Yoga na iya taimakawa jin nauyin damuwa, damuwa, da damuwa. Kuna iya haɓaka ƙarin amincewa da yarda da kanku. Waɗannan fa'idodin tunanin mutum na iya ba ka damar zama mai fa'ida, yin bacci mai daɗi, da zaɓin lafiya.

Yoga na iya taimakawa wajen sarrafawa:

• asarar nauyi
• alamomin haila
• yanayin kiwon lafiya na yau da kullun
• daina shan taba
• ciwo na kullum

Shin akwai wasu hanyoyi don hana asarar tsawo yayin da kuka tsufa?

Akwai hanyoyi da yawa don hana asarar tsayi yayin da kuka tsufa. Kasance cikin motsa jiki tare da motsa jiki, musamman idan kana yawan zama na dogon lokaci.

Hada karfi, daidaito, da sassaucin horo

Don hana asarar kashi da osteoporosis, ƙara ƙarfi, daidaitawa, da sassauƙan horo ga tsarin lafiyar ku.

Yi magana da likita idan ka rasa babban adadin tsawo yayin da kake tsufa. Yana da kyau don diski na kashin baya ya daidaita kuma ya zama kusa da juna yayin da kuka tsufa, amma osteoporosis na iya haifar da wannan aikin cikin saurin sauri.

Yi aiki mai kyau da yanayin motsi

Kula da yanayin zamanku da tsarin motsinku cikin yini. Ka lura da yadda kake sanyawa da motsa jikinka yayin zama, gudanar da al'amuranka na yau da kullun, da duk abin da ke tsakanin su.

Yi aikin motsa jiki ko yoga wanda ke aiki don magance kowane maimaita zama, tsaye, ko alamu masu motsi waɗanda zasu iya fitar da jikinku daga jeri.

Bi abinci mai kyau

Ku ci abinci mai gina jiki wanda ya haɗa da yalwar sabbin fruitsa fruitsan itace, kayan lambu, da wake. Don hana cutar sanyin kashi, cinye abinci mai wadataccen sinadarin calcium kamar su kayan lambu masu ganye, kwayoyi, da kifi.

Guji abinci mai yawan acidity kamar nama, hatsi, da wasu kayan kiwo. Nisantar cin abincin da aka sarrafa da sukari mai yawa.

Awauki

Yawancin mutane ba za su yi tsayi ba bayan shekara 20, amma za ka iya ɗaukar matakai don tabbatar da cewa ba ka rasa ko ɗaya daga cikin tsayin ka ba, musamman kamar yadda ka tsufa.

Yoga hanya ce mai kyau don haɓaka ƙarfi, daidaitawa, da kwanciyar hankali da ake buƙata don kyakkyawan matsayi.

Duk da yake aikin ba zai ƙara tsinkayen kwarangwal ɗin ku ba, zai iya taimaka muku ƙara girman damar da za ku tsaya kamar yadda ya kamata.